crow

Prep, Prop, Fly – Parsva Bakasana Side Crow

Prep, Prop, Fly – Parsva Bakasana Side Crow

Parsva Bakasana – Side Crow Fly this yoga pose after mindfully warming up your body and understanding the integration of stable joints found in the safe alignment of chaturanga arms. Link to the video below for ways in which to support your arm balance journey and fly side crow using a wall and/or blocks. VIDEO DEMONSTRATING PROPS FOR SIDE CROW…

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