Upward Facing Dog Yoga Pose

BY DEBBY SIEGEL, MSA, RYTPHOTO BY MICHELLE THOMAS Upward Facing Dog is a backbending option in the four part Chaturanga flow, or vinyasa flow series, practiced multiple times in most vinyasa yoga classes.  To find Up Dog, begin lying on your belly with your forehead on the floor and your feet hip-width apart and parallel, […]