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Date/Time
Date(s) - 09/06/2018
6:00 pm - 7:15 pm

Location
Wellbridge Athletic Club & Spa

Categories


Athletes Who Yoga Together

Wellbridge Athletic Club & Spa | Sept 6, 6-7:15P

Athletes of all levels and types are welcome at this yoga class.

One reason for sports injuries: imbalances in your biomechanics.

Another reason: sitting at this computer you’re reading this on or hunching over your mobile device. (You just sat up straighter!)

Practice yoga and you have a great tool for preventing injuries. Practice Athletes who Yoga Together and gain some active and passive stretches to help you bounce back more easily from the stressors in your sport(s) as well. 

RESERVE YOUR MAT SPACE

Expect to Learn & Explore

By encouraging symmetry in your body, you can balance out your power output as well as reduce the likelihood of future injuries.

Become more symmetrical in your sport.

By encouraging symmetry in your body, you can balance out your power output as well as reduce the likelihood of future injuries.
Through yoga postures, we will address this American epidemic and support your body through many years of your favorite outdoor activities.

Address the effects of upper & lower cross syndrome.

Through yoga postures, we will address this American epidemic and support your body through many years of your favorite outdoor activities.
Incorporating safe stretches can change your outcome. No flexibility required.

Incorporate safe stretches into your off season and race season.

Incorporating safe stretches can change your outcome. No flexibility required.
Equip your central nervous system with tools for the life changing advantage offered in the breathwork of yoga.

Improve your body, your mind and your race career

Equip your central nervous system with tools for the life changing advantage offered in the breathwork of yoga.

Your Teacher

Triathlete, Cyclist, Climber

Debby Siegel

Triathlete, Cyclist, Climber

Find this dedicated mom of two teenagers and passionate steward of Earth anywhere outside, as Debby dabbles in sprint triathlons, sport climbs, cycles and paddleboards regularly. Debby considers herself “forever a student” and consistently studies the anatomical aspects of yoga postures. She is currently enrolled in a 500 hour Registered Yoga Teacher training and will continue to bring an open mind and an athlete’s perspective to all her students, regardless of their age, size or experience.

Hand Balancer, 
Paddleboarder, Student

Registered Yoga Teacher

Hand Balancer, Paddleboarder, Student

Bring this Workshop to Your Center