• Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown

Public Offerings:

Poolside Flow Yoga by Life Time teacher Debby Siegel
Poolside Flow Yoga by Life Time teacher Debby Siegel on Sundays 7p

Life Time

Life Time is a membership-based luxury athletic country club. Message me to be my guest.

Climb So iLL yoga students in dancer pose

Climb So iLL

Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!

Debby Siegel practicing yoga in a pool
Practice Yoga in a pool with Debby Siegel of Aqua.Yoga

Aqua Yoga

Buoyant Yoga for Every Body. Classes coming soon.

Debby’s Self Discovery

Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.

Curious Students Needed:

Week of Feb 23rd

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
02/23/2020(1 event)

4:00 pm: NEW MOON YOGA


02/23/2020

New moons are the sky’s reminder that we don’t need to be whole to shine. We can begin again. And we all have the same celestial access to this rock traveling around our planet gifting us light in the darkness.

You have the answers you need. Come document them as we flow a little, yin some and journal a bit, setting our intentions and planting seeds for this next moon cycle... an important one as it carries us from the season of dormancy (winter) into that of rebirth (spring).

🌙 SUN FEB 23 🌙 4-5:30p 🌙 $25-$35

Open to the Public. Visit Life Time Athletic - Frontenac’s Member Services Desk or call 314-888-0818 to register! BYOStardust.

 

Life Time Frontenac
2051 South Lindbergh Blvd
Frontenac, MO 63131
02/24/2020
02/25/2020
02/26/2020
02/27/2020
02/28/2020
02/29/2020

Debby practicing her trademarked yoga outside the lines

Unique Experiences

Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct. 

Upcoming Retreats & Festivals


hike and meditate

Inquire within.