• Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown

Public Offerings:

Poolside Flow Yoga by Life Time teacher Debby Siegel
Poolside Flow Yoga by Life Time teacher Debby Siegel on Sundays 7p

Life Time

Life Time is a membership-based luxury athletic country club. Message me to be my guest.

Climb So iLL yoga students in dancer pose

Climb So iLL

Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!

Debby Siegel practicing yoga in a pool
Practice Yoga in a pool with Debby Siegel of Aqua.Yoga

Aqua Yoga

Buoyant Yoga for Every Body. Classes coming soon.

Debby’s Self Discovery

Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.

Curious Students Needed:

Week of Oct 31st

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10/31/2021(1 event)

12:00 pm: Frightful Flow


10/31/2021

Halloween Yoga class set to spooky tunes with moves that will prepare you for corpse pose. Costumes are optional (make sure you can flow in them), and we'll have a prize for the best costume.

Life Time Frontenac
2051 South Lindbergh Blvd
Frontenac, MO 63131
11/01/2021
11/02/2021
11/03/2021(1 event)

All day: Breathe & Bend Tulum Yoga Retreat

All day
11/03/2021 11/07/2021

Join Debby along with  Trenna Kehrer-Laux & Katie Hillen from Breathe & Bend Hot Yoga on an all-inclusive adventure of a lifetime at Amansala Eco Chic Resort in Tulum Mexico. Amansala offers relaxed eco chic accommodation like no other boutique hotel in Tulum. Rooms vary from small private rooms to large shared rooms. All are spacious, with attention to detail throughout.

What’s included

  • 4 Nights at Amansala
    4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
  • Meals
    Chef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
  • Welcome drink
    Enjoy a complimentary cocktail upon arrival.
  • Yoga+Meditation
    Enjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
  • Massage
    One 60 minute massage is included in your stay!
  • Soundbath
    Enjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
  • Mayan Clay Meditation
    Mayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
  • Salsa Class
    Enjoy a salsa class under the stars!
  • Cooking Class
    Cooking class and demo included.
  • Snorkeling Grand Cenote
    One of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
  • Trip to the Mayan Ruins
    Experience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
  • Swag Bag
    Our retreat swag bag will be full of surprises.
  • Mayan Temazcal
    An ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.

There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.

Amansala
Tulum,
Mexico
11/04/2021(1 event)

All day: Breathe & Bend Tulum Yoga Retreat

All day
11/03/2021 11/07/2021

Join Debby along with  Trenna Kehrer-Laux & Katie Hillen from Breathe & Bend Hot Yoga on an all-inclusive adventure of a lifetime at Amansala Eco Chic Resort in Tulum Mexico. Amansala offers relaxed eco chic accommodation like no other boutique hotel in Tulum. Rooms vary from small private rooms to large shared rooms. All are spacious, with attention to detail throughout.

What’s included

  • 4 Nights at Amansala
    4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
  • Meals
    Chef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
  • Welcome drink
    Enjoy a complimentary cocktail upon arrival.
  • Yoga+Meditation
    Enjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
  • Massage
    One 60 minute massage is included in your stay!
  • Soundbath
    Enjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
  • Mayan Clay Meditation
    Mayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
  • Salsa Class
    Enjoy a salsa class under the stars!
  • Cooking Class
    Cooking class and demo included.
  • Snorkeling Grand Cenote
    One of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
  • Trip to the Mayan Ruins
    Experience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
  • Swag Bag
    Our retreat swag bag will be full of surprises.
  • Mayan Temazcal
    An ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.

There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.

Amansala
Tulum,
Mexico
11/05/2021(1 event)

All day: Breathe & Bend Tulum Yoga Retreat

All day
11/03/2021 11/07/2021

Join Debby along with  Trenna Kehrer-Laux & Katie Hillen from Breathe & Bend Hot Yoga on an all-inclusive adventure of a lifetime at Amansala Eco Chic Resort in Tulum Mexico. Amansala offers relaxed eco chic accommodation like no other boutique hotel in Tulum. Rooms vary from small private rooms to large shared rooms. All are spacious, with attention to detail throughout.

What’s included

  • 4 Nights at Amansala
    4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
  • Meals
    Chef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
  • Welcome drink
    Enjoy a complimentary cocktail upon arrival.
  • Yoga+Meditation
    Enjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
  • Massage
    One 60 minute massage is included in your stay!
  • Soundbath
    Enjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
  • Mayan Clay Meditation
    Mayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
  • Salsa Class
    Enjoy a salsa class under the stars!
  • Cooking Class
    Cooking class and demo included.
  • Snorkeling Grand Cenote
    One of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
  • Trip to the Mayan Ruins
    Experience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
  • Swag Bag
    Our retreat swag bag will be full of surprises.
  • Mayan Temazcal
    An ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.

There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.

Amansala
Tulum,
Mexico
11/06/2021(1 event)

All day: Breathe & Bend Tulum Yoga Retreat

All day
11/03/2021 11/07/2021

Join Debby along with  Trenna Kehrer-Laux & Katie Hillen from Breathe & Bend Hot Yoga on an all-inclusive adventure of a lifetime at Amansala Eco Chic Resort in Tulum Mexico. Amansala offers relaxed eco chic accommodation like no other boutique hotel in Tulum. Rooms vary from small private rooms to large shared rooms. All are spacious, with attention to detail throughout.

What’s included

  • 4 Nights at Amansala
    4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
  • Meals
    Chef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
  • Welcome drink
    Enjoy a complimentary cocktail upon arrival.
  • Yoga+Meditation
    Enjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
  • Massage
    One 60 minute massage is included in your stay!
  • Soundbath
    Enjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
  • Mayan Clay Meditation
    Mayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
  • Salsa Class
    Enjoy a salsa class under the stars!
  • Cooking Class
    Cooking class and demo included.
  • Snorkeling Grand Cenote
    One of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
  • Trip to the Mayan Ruins
    Experience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
  • Swag Bag
    Our retreat swag bag will be full of surprises.
  • Mayan Temazcal
    An ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.

There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.

Amansala
Tulum,
Mexico

Debby practicing her trademarked yoga outside the lines

Unique Experiences

Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct. 

Upcoming Retreats & Festivals


hike and meditate

Inquire within.