Bird Bath - Glide & Ground • Mar 7 • 6-7:30p • Blue Sky Yoga
Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
Climb So iLL
Drop in to Steel Shop St. Charles or Power Plant StL for just $16. We usually climb after class!
Aqua Yoga
Buoyant Yoga for Every Body. Classes coming summer 2026.
Debby’s Self Discovery
Debby discovered yoga in her forties and has been a devout student of the healing art since. This therapeutic practice has helped her navigate many transitions, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
04/07/2026
FLOW Heated
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04/07/2026
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.
What to Expect
Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
ARORA Gentle Yoga
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04/07/2026
ARORA is a community within Life Time that features a collection of physical, social, and educational activities for adults who want to stay healthy, active, and fit. (You can learn more here: “Discover ARORA.”)
ARORA yoga classes are specifically designed for people 55 and older. The ARORA Gentle Yoga format focuses on improving four foundational elements: physical, emotional, mental, and social well-being. The class will feature no-to-low impact moves that help improve muscular strength, mobility, cardiovascular endurance, balance, flexibility, and more.
Length: 45 minutes
Level: Beginner
Equipment used: Yoga mat, yoga blocks, blankets
This fully guided class features a basic sequence of yoga moves focusing on stretching, simple movement patterns, and joint range of motion throughout the body, including fingers, toes, and ankles. As you move through the class, you’ll be challenged to memorize these movement patterns which helps stimulate and foster cognitive function.
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- Namastay at Camp:
StL Yoga Collective Retreat Aug 28-30 - Women’s Climbing / Yoga Retreat Oct 14-18
