Events in December 2019

SunSunday MonMonday TueTuesday WedWednesday ThuThursday FriFriday SatSaturday
12/01/2019
12/02/2019
12/03/2019
12/04/2019(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


12/04/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

12/05/2019
12/06/2019
12/07/2019
12/08/2019
12/09/2019
12/10/2019
12/11/2019(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


12/11/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

12/12/2019
12/13/2019
12/14/2019
12/15/2019
12/16/2019
12/17/2019
12/18/2019(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


12/18/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

12/19/2019
12/20/2019
12/21/2019
12/22/2019
12/23/2019
12/24/2019
12/25/2019(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


12/25/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

12/26/2019
12/27/2019
12/28/2019
12/29/2019
12/30/2019
12/31/2019
01/01/2020(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


01/01/2020

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

01/02/2020
01/03/2020
01/04/2020

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