Events in May 2023
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
04/30/2023(1 event)
4:30 pm: FLOW Unheated4:30 pm: FLOW Unheated – 
We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
|
05/01/2023
|
05/02/2023(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES – 
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
|
05/03/2023
|
05/04/2023(2 events)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. 5:15 pm: FLOW - Heated5:15 pm: FLOW - Heated – 
This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without interference... without distraction. We have so much of that in our day-to-day lives. Come explore your potential on a yoga mat. |
05/05/2023
|
05/06/2023(2 events)
10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin – 
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals – 
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
05/07/2023(1 event)
4:30 pm: FLOW Unheated4:30 pm: FLOW Unheated –
We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
|
05/08/2023
|
05/09/2023(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
|
05/10/2023
|
05/11/2023(2 events)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. 5:15 pm: FLOW - Heated5:15 pm: FLOW - Heated –
This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without interference... without distraction. We have so much of that in our day-to-day lives. Come explore your potential on a yoga mat. |
05/12/2023(1 event)
All day: M.A.Y. Fest in Nashville, INAll day: M.A.Y. Fest in Nashville, IN All day 
Music Art Yoga come together! Workshops, nature creek walks, ceremony, drumming around the fire, and local and touring musicians. |
05/13/2023(3 events)
All day: M.A.Y. Fest in Nashville, INAll day: M.A.Y. Fest in Nashville, IN All day
Music Art Yoga come together! Workshops, nature creek walks, ceremony, drumming around the fire, and local and touring musicians. 10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin –
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
05/14/2023(2 events)
All day: M.A.Y. Fest in Nashville, INAll day: M.A.Y. Fest in Nashville, IN All day
Music Art Yoga come together! Workshops, nature creek walks, ceremony, drumming around the fire, and local and touring musicians. 4:30 pm: FLOW Unheated4:30 pm: FLOW Unheated –
We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
|
05/15/2023
|
05/16/2023(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
|
05/17/2023
|
05/18/2023(2 events)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. 5:15 pm: FLOW - Heated5:15 pm: FLOW - Heated –
This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without interference... without distraction. We have so much of that in our day-to-day lives. Come explore your potential on a yoga mat. |
05/19/2023
|
05/20/2023(2 events)
10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin –
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
05/21/2023
|
05/22/2023
|
05/23/2023(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
|
05/24/2023
|
05/25/2023(2 events)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. 5:15 pm: FLOW - Heated5:15 pm: FLOW - Heated –
This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without interference... without distraction. We have so much of that in our day-to-day lives. Come explore your potential on a yoga mat. |
05/26/2023(1 event)
All day: Climb, Hike, Float, Yoga: Jasper, ARAll day: Climb, Hike, Float, Yoga: Jasper, AR All day 
Discover this Beautiful Destination: Jasper, ArkansasCLIMB, HIKE, FLOAT, YOGA RETREAT It’s a 5.5 hour drive from St. Louis through the Ozark Mountains to our 3-story, 3600 square foot cabin on 13 private acres overlooking Arkansas’ Grand Canyon. Our Jasper home boasts over 1000 square feet of wrap-around covered decks, one with a hot tub situated for a pinnacle view. Memorial Weekend, May 26-29, join friends for a weekend of outdoor fun. You are free to mill about the Ozarks however you decide. We will have opportunities to join a group climbing at Horseshoe Canyon Ranch, arguably one of the best introductory-level outdoor sport climbing areas in the states. You might decide to kayak or canoe on the Buffalo River, the rental station just 5 miles from our home quarters. Nature lovers might elect to hike one of many cave, bluff and waterfall hikes adjacent to our property too. You will be invited to join in for 2 all-inclusive morning yoga sessions – one Saturday and one Sunday. You’ll be nourished with breakfast both mornings. Lunches are on your own, but we’ll meet back for potluck dinner Saturday night and Sunday’s dinner is included as well. |
05/27/2023(3 events)
All day: Climb, Hike, Float, Yoga: Jasper, ARAll day: Climb, Hike, Float, Yoga: Jasper, AR All day
Discover this Beautiful Destination: Jasper, ArkansasCLIMB, HIKE, FLOAT, YOGA RETREAT It’s a 5.5 hour drive from St. Louis through the Ozark Mountains to our 3-story, 3600 square foot cabin on 13 private acres overlooking Arkansas’ Grand Canyon. Our Jasper home boasts over 1000 square feet of wrap-around covered decks, one with a hot tub situated for a pinnacle view. Memorial Weekend, May 26-29, join friends for a weekend of outdoor fun. You are free to mill about the Ozarks however you decide. We will have opportunities to join a group climbing at Horseshoe Canyon Ranch, arguably one of the best introductory-level outdoor sport climbing areas in the states. You might decide to kayak or canoe on the Buffalo River, the rental station just 5 miles from our home quarters. Nature lovers might elect to hike one of many cave, bluff and waterfall hikes adjacent to our property too. You will be invited to join in for 2 all-inclusive morning yoga sessions – one Saturday and one Sunday. You’ll be nourished with breakfast both mornings. Lunches are on your own, but we’ll meet back for potluck dinner Saturday night and Sunday’s dinner is included as well. 10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin –
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
05/28/2023(1 event)
All day: Climb, Hike, Float, Yoga: Jasper, ARAll day: Climb, Hike, Float, Yoga: Jasper, AR All day
Discover this Beautiful Destination: Jasper, ArkansasCLIMB, HIKE, FLOAT, YOGA RETREAT It’s a 5.5 hour drive from St. Louis through the Ozark Mountains to our 3-story, 3600 square foot cabin on 13 private acres overlooking Arkansas’ Grand Canyon. Our Jasper home boasts over 1000 square feet of wrap-around covered decks, one with a hot tub situated for a pinnacle view. Memorial Weekend, May 26-29, join friends for a weekend of outdoor fun. You are free to mill about the Ozarks however you decide. We will have opportunities to join a group climbing at Horseshoe Canyon Ranch, arguably one of the best introductory-level outdoor sport climbing areas in the states. You might decide to kayak or canoe on the Buffalo River, the rental station just 5 miles from our home quarters. Nature lovers might elect to hike one of many cave, bluff and waterfall hikes adjacent to our property too. You will be invited to join in for 2 all-inclusive morning yoga sessions – one Saturday and one Sunday. You’ll be nourished with breakfast both mornings. Lunches are on your own, but we’ll meet back for potluck dinner Saturday night and Sunday’s dinner is included as well. |
05/29/2023(1 event)
All day: Climb, Hike, Float, Yoga: Jasper, ARAll day: Climb, Hike, Float, Yoga: Jasper, AR All day
Discover this Beautiful Destination: Jasper, ArkansasCLIMB, HIKE, FLOAT, YOGA RETREAT It’s a 5.5 hour drive from St. Louis through the Ozark Mountains to our 3-story, 3600 square foot cabin on 13 private acres overlooking Arkansas’ Grand Canyon. Our Jasper home boasts over 1000 square feet of wrap-around covered decks, one with a hot tub situated for a pinnacle view. Memorial Weekend, May 26-29, join friends for a weekend of outdoor fun. You are free to mill about the Ozarks however you decide. We will have opportunities to join a group climbing at Horseshoe Canyon Ranch, arguably one of the best introductory-level outdoor sport climbing areas in the states. You might decide to kayak or canoe on the Buffalo River, the rental station just 5 miles from our home quarters. Nature lovers might elect to hike one of many cave, bluff and waterfall hikes adjacent to our property too. You will be invited to join in for 2 all-inclusive morning yoga sessions – one Saturday and one Sunday. You’ll be nourished with breakfast both mornings. Lunches are on your own, but we’ll meet back for potluck dinner Saturday night and Sunday’s dinner is included as well. |
05/30/2023(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
|
05/31/2023
|
06/01/2023(2 events)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. 5:15 pm: FLOW - Heated5:15 pm: FLOW - Heated –
This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without interference... without distraction. We have so much of that in our day-to-day lives. Come explore your potential on a yoga mat. |
06/02/2023
|
06/03/2023(3 events)
10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin –
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. 9:00 pm: ULTRAVIOLET GLOGA (Black Light Yoga)9:00 pm: ULTRAVIOLET GLOGA (Black Light Yoga) – 
What is Ultraviolet Gloga?Let's play under the glow of black lights while we shake off stress and baggage and connect inward to our primal essence and power. Set your creative child free to express self love with graceful movement in your body, pulsing and flowing to the rhythms of the music. We'll fuse primal dance moves, flowing asanas and plyometrics while donning neon accessories and body paint. We will certainly find time to practice smileasana in our 60-minute class. What to Wear:White bottoms are the best for black light parties because they significantly light up. But neon colors pop as well, so any clothing or accessories you own with pops of neon will dazzle under black light. We will have a fluorescent paint party 9-9:30pm with concessions and time for you to paint any body parts you wish and then claim your mat space. When:9:00 PM to 9:30 PM 9:30 PM to 10:30 PM 10:30 PM to 2:00 AM Where:The Link Auditorium TICKETS: |