Flexible Warriors: Yoga for Endurance Athletes
01/06/2019 @ 3:00 pm - 4:30 pm
Yoga for Endurance Athletes
Jan 6, 3-4:30pm • Fitzmaurice Performance
Are you an athlete looking to:
All levels and types of athletes welcome.
Debby Siegel, MSA, RYT
Debby is passionate about helping athletes restore, maintain and improve balance within their bodies. With a rack of triathlon medals from the sport(s) she found in her forties, Debby understands the value of treating your body to the physical and mental benefits of yoga. Her inventive style coupled with her well-honed wit establishes new, lively environments for students all over the world to connect to their breath and their Selves. Find her on a bike, rock, paddleboard or skis, and sometimes biking to the other activities. But grab your mat and find out your mind-body’s true potential on January 6.
Functional Fitness • Sports Performance • Mindset • Nutrition
Sally Drake Endurance Coaching
One reason for sports injuries: imbalances in your biomechanics. Another reason: sitting at this computer you're reading this on or hunching over your mobile device. (You just sat up straighter!)
Practice yoga and you have a great tool for preventing injuries and for bouncing back more easily from the stressors in your sport(s) as well.