Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment.
I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019.