TAKE FLIGHT: Arm Balance Workshop
Life Time Frontenac
2051 South Lindbergh Blvd
Frontenac, MO 63131
Inspired to make arm balance poses part of your yoga repertoire? This workshop will help your body understand the mechanics needed to leverage into arm balances like crow pose (bakasana), side crow (parsva bakasana), flying splits (eka pada koundinyasana I & II) and/or forearm stand (pincha myurasana). We will use props and walls as parts of our runway road map preparing the body for flight. You will leave with some new level of success, ready for the friendly skies.
- Bring your body, breath and a water; if you prefer your own mat, bring it too.
- This 90-minute workshop is $25 for members of Life Time and $35 for non-members.
- Register by calling customer relations: 314-888-0806.
Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.