ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019.
- Wednesdays 8:30-9:30am
- Thursdays 9:45-10:45am