SOL is a dynamic yoga class of LifePower Yoga at Life Time Fitness. SOL takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. SOL is designed to elevate your practice through guided instruction. Focusing on the entire body, you’ll move in and out of a wide range of poses with your teacher providing physical cues, guidance and modifications. Arrive as you are, bring what you've got, do what you can.
Life Time Frontenac opens December 12, 2019.
- Thursdays, 5-6pm