My Calendar

Events in October 2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
09/29/2019
09/30/2019
10/01/2019
10/02/2019(1 event)

4:30 pm: SLOW FLOW


10/02/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

10/03/2019
10/04/2019
10/05/2019
10/06/2019
10/07/2019
10/08/2019
10/09/2019(1 event)

4:30 pm: SLOW FLOW


10/09/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

10/10/2019(1 event)

All day: DESERT RETREAT

All day
10/10/2019 10/14/2019

Wouldn't it be nice if you could spend the entire day doing everything good for you? Eating well, finding creative outlets, exercising, tending to your skin, and doing acts of service? Well guess what, for 4 days and 3 nights you can do just that with us!

Join JQ Williams, Zoe Wirth, Meg Veitenheimer, Renee Hadley & me in the desert for a retreat full of nourishment. October 10-14.

Activities:

Sound Bath in the Integratron
Hike through the desert
Mini Facials
Oil Pulling
Journaling
Meditation
Breathwork
Dry Brushing
Vinyasa Yoga
Restorative Yoga
Self Massage with Ayurvedic Oil

 

Starship Landing
Joshua Tree, CA
10/11/2019(1 event)

All day: DESERT RETREAT

All day
10/10/2019 10/14/2019

Wouldn't it be nice if you could spend the entire day doing everything good for you? Eating well, finding creative outlets, exercising, tending to your skin, and doing acts of service? Well guess what, for 4 days and 3 nights you can do just that with us!

Join JQ Williams, Zoe Wirth, Meg Veitenheimer, Renee Hadley & me in the desert for a retreat full of nourishment. October 10-14.

Activities:

Sound Bath in the Integratron
Hike through the desert
Mini Facials
Oil Pulling
Journaling
Meditation
Breathwork
Dry Brushing
Vinyasa Yoga
Restorative Yoga
Self Massage with Ayurvedic Oil

 

Starship Landing
Joshua Tree, CA
10/12/2019(1 event)

All day: DESERT RETREAT

All day
10/10/2019 10/14/2019

Wouldn't it be nice if you could spend the entire day doing everything good for you? Eating well, finding creative outlets, exercising, tending to your skin, and doing acts of service? Well guess what, for 4 days and 3 nights you can do just that with us!

Join JQ Williams, Zoe Wirth, Meg Veitenheimer, Renee Hadley & me in the desert for a retreat full of nourishment. October 10-14.

Activities:

Sound Bath in the Integratron
Hike through the desert
Mini Facials
Oil Pulling
Journaling
Meditation
Breathwork
Dry Brushing
Vinyasa Yoga
Restorative Yoga
Self Massage with Ayurvedic Oil

 

Starship Landing
Joshua Tree, CA
10/13/2019(1 event)

All day: DESERT RETREAT

All day
10/10/2019 10/14/2019

Wouldn't it be nice if you could spend the entire day doing everything good for you? Eating well, finding creative outlets, exercising, tending to your skin, and doing acts of service? Well guess what, for 4 days and 3 nights you can do just that with us!

Join JQ Williams, Zoe Wirth, Meg Veitenheimer, Renee Hadley & me in the desert for a retreat full of nourishment. October 10-14.

Activities:

Sound Bath in the Integratron
Hike through the desert
Mini Facials
Oil Pulling
Journaling
Meditation
Breathwork
Dry Brushing
Vinyasa Yoga
Restorative Yoga
Self Massage with Ayurvedic Oil

 

Starship Landing
Joshua Tree, CA
10/14/2019(1 event)

All day: DESERT RETREAT

All day
10/10/2019 10/14/2019

Wouldn't it be nice if you could spend the entire day doing everything good for you? Eating well, finding creative outlets, exercising, tending to your skin, and doing acts of service? Well guess what, for 4 days and 3 nights you can do just that with us!

Join JQ Williams, Zoe Wirth, Meg Veitenheimer, Renee Hadley & me in the desert for a retreat full of nourishment. October 10-14.

Activities:

Sound Bath in the Integratron
Hike through the desert
Mini Facials
Oil Pulling
Journaling
Meditation
Breathwork
Dry Brushing
Vinyasa Yoga
Restorative Yoga
Self Massage with Ayurvedic Oil

 

Starship Landing
Joshua Tree, CA
10/15/2019
10/16/2019(1 event)

4:30 pm: SLOW FLOW


10/16/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

10/17/2019
10/18/2019
10/19/2019
10/20/2019
10/21/2019
10/22/2019
10/23/2019(1 event)

4:30 pm: SLOW FLOW


10/23/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

10/24/2019
10/25/2019
10/26/2019
10/27/2019
10/28/2019
10/29/2019
10/30/2019(1 event)

4:30 pm: SLOW FLOW


10/30/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

10/31/2019
11/01/2019
11/02/2019