Yoga Evangelist - Calendar: Print View

FLOW Heated

9:15 am – 10:15 am
07/30/2024

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

What to Expect

Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

ARORA Gentle Yoga

11:45 am – 12:30 pm
07/30/2024

ARORA is a community within Life Time that features a collection of physical, social, and educational activities for adults who want to stay healthy, active, and fit. (You can learn more here: “Discover ARORA.”)

ARORA yoga classes are specifically designed for people 55 and older. The ARORA Gentle Yoga format focuses on improving four foundational elements: physical, emotional, mental, and social well-being. The class will feature no-to-low impact moves that help improve muscular strength, mobility, cardiovascular endurance, balance, flexibility, and more.

Length: 45 minutes
Level: Beginner
Equipment used: Yoga mat, yoga blocks, blankets

This fully guided class features a basic sequence of yoga moves focusing on stretching, simple movement patterns, and joint range of motion throughout the body, including fingers, toes, and ankles. As you move through the class, you’ll be challenged to memorize these movement patterns which helps stimulate and foster cognitive function.