Events in February 2019

SunSunday MonMonday TueTuesday WedWednesday ThuThursday FriFriday SatSaturday
01/27/2019
01/28/2019
01/29/2019
01/30/2019(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


01/30/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

01/31/2019
02/01/2019
02/02/2019
02/03/2019(1 event)

1:00 pm: DONATION YOGA

1:00 pm: DONATION YOGA


02/03/2019

60 minutes of gently stretching and moving our bodies at this church on the corner of Forsythe & Skinker in Clayton, MO. This class is sometimes practiced in chairs, but when we use mats, they are provided. Come as you are. Pay what you can. Dress in clothing that allows you to move freely.

Unity Christ Church
33 N Skinker Blvd
St. Louis, MO 63105
314-727-6478
02/04/2019
02/05/2019
02/06/2019(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


02/06/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

02/07/2019
02/08/2019
02/09/2019
02/10/2019(1 event)

1:00 pm: DONATION YOGA

1:00 pm: DONATION YOGA


02/10/2019

60 minutes of gently stretching and moving our bodies at this church on the corner of Forsythe & Skinker in Clayton, MO. This class is sometimes practiced in chairs, but when we use mats, they are provided. Come as you are. Pay what you can. Dress in clothing that allows you to move freely.

Unity Christ Church
33 N Skinker Blvd
St. Louis, MO 63105
314-727-6478
02/11/2019
02/12/2019
02/13/2019(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


02/13/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

02/14/2019
02/15/2019(1 event)

7:00 pm: ACCOMPLICE YOGA

7:00 pm: ACCOMPLICE YOGA


02/15/2019

partner yoga Valentine's weekend with Debby Siegel and Candace Glass at Southtown Yoga.

VALENTINE’S WEEKEND YOGA

Partner Play Workshop at Southtown Yoga

Valentine’s weekend need not be reserved only for those who are romantically involved. However you relate to your “Ride or Die,” your Thelma or Louise, your “erase my phone” person, bring them to this playful, intimacy building workshop Friday, February 15,
7-8:30pm.


While Valentine’s Day might tend toward those involved at a physical level (and we applaud them too) but let’s agree that it doesn’t have to be only about couples in a sexually bonded relationship. We all have that Thelma to our Louise, that Ethel or Ricky to our Lucy. That person might be your lover, or not. So this Valentine’s weekend, why not try out a partner-based experience designed to enhance intimacy of all types. Bring your “ride or die” to Accomplice Yoga led by Candace Glass and Debby Siegel at Southtown Yoga Friday, February 15, 7-8:30pm and experience a 90-minute yoga event where we’ll indulge in some cacao treats, practice some partner massaging, yoga and stretching, eye gaze and finish with a candle light meditation. You find and bring that human who you just know would erase your hard drive should you need it! Let’s celebrate intimacy of all kinds. This 90-minute experience is $20/person, and you’ll register as a duo. Bring a yoga mat if you have one. If not, we have extras. We’ll raid the prop closet and be certain to offer many cozy, happy moments in our playful time together.

1905 Park Ave
Saint Louis, MO 63104
United States
314-669-4190

More information

02/16/2019
02/17/2019(2 events)

11:30 am: BEND, BREATHE & BLISS OUT

11:30 am: BEND, BREATHE & BLISS OUT


02/17/2019

bend breathe bliss out on Feb 17 with Debby Siegel and Josh Lynn in Illinois.

Bend: 11:30a-12:30p

60-minute Mixed Level Yoga Class with Debby Siegel

Breathe:  12:30-12:45, 12:45-1p, 1-1:15p

15 minute Salt Mine Meditation Sessions

Bliss: 12:30-1p, 1-1:30p

30 minute Yin Yoga with Josh Lynn

 

5107 Monterey Road
Albers, IL 62215
618-248-1515

More information

1:00 pm: DONATION YOGA

1:00 pm: DONATION YOGA


02/17/2019

60 minutes of gently stretching and moving our bodies at this church on the corner of Forsythe & Skinker in Clayton, MO. This class is sometimes practiced in chairs, but when we use mats, they are provided. Come as you are. Pay what you can. Dress in clothing that allows you to move freely.

Unity Christ Church
33 N Skinker Blvd
St. Louis, MO 63105
314-727-6478
02/18/2019
02/19/2019
02/20/2019(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


02/20/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

02/21/2019
02/22/2019
02/23/2019
02/24/2019(1 event)

1:00 pm: DONATION YOGA

1:00 pm: DONATION YOGA


02/24/2019

60 minutes of gently stretching and moving our bodies at this church on the corner of Forsythe & Skinker in Clayton, MO. This class is sometimes practiced in chairs, but when we use mats, they are provided. Come as you are. Pay what you can. Dress in clothing that allows you to move freely.

Unity Christ Church
33 N Skinker Blvd
St. Louis, MO 63105
314-727-6478
02/25/2019
02/26/2019
02/27/2019(1 event)

4:30 pm: SLOW FLOW

4:30 pm: SLOW FLOW


02/27/2019

Debby Siegel vinyasa yoga teacher st louis

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

02/28/2019
03/01/2019
03/02/2019

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