Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
Come explore therapeutics, acrobatics & yoga led by Debby Siegel and Kevin Wathey. A 2-hour event where we’ll indulge in Suja Juice, practice some partner yoga (AcroYoga) and stretches, massage, eye gaze and finish with a candle light meditation. You find and bring that human who you just know would erase your hard drive should you need it!
No partner, no problem. You can be paired up. The AcroYoga portion of class will be practiced in threes (base, flyer & spotter). Bring a yoga mat if you have one. If not, we have extras. We’ll raid the prop closet and be certain to offer many cozy, happy moments in our playful time together.
