Infrared-heated, dynamic yoga class that takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.  Heated Sol®:

• Gives space for people who are new to yoga to learn how to move in and out of poses while allowing time for everyone to play with variations and modifications.
• Uses a set series of standing poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
• Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
• Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.

Subbing this Ashtanga-based class for Michaela Schweiger at Life Time Frontenac.