My Calendar – Yoga Evangelist

January 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2 10:30 am: SURRENDER - Yin Yoga 01/02/202110:30 am – 11:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more 12:15 pm: ROOT Yoga - SAT 12:15 01/02/202112:15 pm – 1:15 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions: Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. iCal Google Calendar Read more
3 2:00 pm: Create Your 2021 Narrative: Yoga + Journal Workshop (ONLINE &/or at Y6 DP) 01/03/20212:00 pm – 3:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map A combination journaling and slow-flow yoga class, pairing writing prompts that encourage self-exploration and creative thinking with gentle flow for exploring your potential in 2021 and beyond. Journaling is a form of svadhyaya or Self study. It gives your internal landscape a voice. It’s a chance to document your processes, to reflect upon and release any longings or questions. It offers you the chance to get into the flow and manifest intentions. Zoomers & Roomers! This workshop is both offered to students in studio at YogaSix Des Peres or online for virtual attendance. It is Central Time: 2-3:30 on Sunday, January 3. (Journal & pen provided in studio. Zoomers will use their own journal.) iCal Google Calendar Read more 4:30 pm: FLOW Yoga 01/03/20214:30 pm – 5:30 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It will give you the six feet of distance required. Every one of us will wear masks from the front door of Life Time Frontenac to our mats and back again. It is then your call if you wish to flow with a mask on or not. iCal Google Calendar Read more	4 9:30 am: VINYASA YOGA MON 9:30a 01/04/20219:30 am – 10:30 am YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front. More information iCal Google Calendar Read more 11:30 am: DEEP STRETCH / RESTORE - MON 11:30 01/04/202111:30 am – 12:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Post June 15 Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more	5 9:45 am: FLOW Yoga 01/05/20219:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It will give you the six feet of distance required. Every one of us will wear masks from the front door of Life Time Frontenac to our mats and back again. It is then your call if you wish to flow with a mask on or not. iCal Google Calendar Read more 6:30 pm: YOGA FOR ATHLETES - TUE 6:30p 01/05/20216:30 pm – 7:30 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles iCal Google Calendar Read more	6 11:30 am: DEEP STRETCH / RESTORE WED 11:30 01/06/202111:30 am – 12:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map This class will reconvene when YogaSix Des Peres reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more 4:30 pm: SLOW FLOW WED 4:30 01/06/20214:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more	7 12:00 pm: YOGA FOR ATHLETES - THU 12N 01/07/202112:00 pm – 1:00 pm Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Map Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles iCal Google Calendar Read more	8	9 10:30 am: SURRENDER - Yin Yoga 01/09/202110:30 am – 11:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more 12:15 pm: ROOT Yoga - SAT 12:15 01/09/202112:15 pm – 1:15 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions: Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. iCal Google Calendar Read more
10 4:30 pm: FLOW Yoga 01/10/20214:30 pm – 5:30 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It will give you the six feet of distance required. Every one of us will wear masks from the front door of Life Time Frontenac to our mats and back again. It is then your call if you wish to flow with a mask on or not. iCal Google Calendar Read more	11 9:30 am: VINYASA YOGA MON 9:30a 01/11/20219:30 am – 10:30 am YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front. More information iCal Google Calendar Read more 11:30 am: DEEP STRETCH / RESTORE - MON 11:30 01/11/202111:30 am – 12:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Post June 15 Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more	12 9:45 am: FLOW Yoga 01/12/20219:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It will give you the six feet of distance required. Every one of us will wear masks from the front door of Life Time Frontenac to our mats and back again. It is then your call if you wish to flow with a mask on or not. iCal Google Calendar Read more 6:30 pm: YOGA FOR ATHLETES - TUE 6:30p 01/12/20216:30 pm – 7:30 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles iCal Google Calendar Read more	13 11:30 am: DEEP STRETCH / RESTORE WED 11:30 01/13/202111:30 am – 12:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map This class will reconvene when YogaSix Des Peres reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more 4:30 pm: SLOW FLOW WED 4:30 01/13/20214:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more	14 12:00 pm: YOGA FOR ATHLETES - THU 12N 01/14/202112:00 pm – 1:00 pm Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Map Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles iCal Google Calendar Read more	15	16 10:30 am: SURRENDER - Yin Yoga 01/16/202110:30 am – 11:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more 12:15 pm: ROOT Yoga - SAT 12:15 01/16/202112:15 pm – 1:15 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions: Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. iCal Google Calendar Read more
17 4:30 pm: FLOW Yoga 01/17/20214:30 pm – 5:30 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It will give you the six feet of distance required. Every one of us will wear masks from the front door of Life Time Frontenac to our mats and back again. It is then your call if you wish to flow with a mask on or not. iCal Google Calendar Read more	18 9:30 am: VINYASA YOGA MON 9:30a 01/18/20219:30 am – 10:30 am YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front. More information iCal Google Calendar Read more 11:30 am: DEEP STRETCH / RESTORE - MON 11:30 01/18/202111:30 am – 12:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Post June 15 Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more	19 9:45 am: FLOW Yoga 01/19/20219:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It will give you the six feet of distance required. Every one of us will wear masks from the front door of Life Time Frontenac to our mats and back again. It is then your call if you wish to flow with a mask on or not. iCal Google Calendar Read more 6:30 pm: YOGA FOR ATHLETES - TUE 6:30p 01/19/20216:30 pm – 7:30 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles iCal Google Calendar Read more	20 11:30 am: DEEP STRETCH / RESTORE WED 11:30 01/20/202111:30 am – 12:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map This class will reconvene when YogaSix Des Peres reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more 4:30 pm: SLOW FLOW WED 4:30 01/20/20214:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more	21 12:00 pm: YOGA FOR ATHLETES - THU 12N 01/21/202112:00 pm – 1:00 pm Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Map Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles iCal Google Calendar Read more	22	23 10:30 am: SURRENDER - Yin Yoga 01/23/202110:30 am – 11:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more 12:15 pm: ROOT Yoga - SAT 12:15 01/23/202112:15 pm – 1:15 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions: Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. iCal Google Calendar Read more
24 4:30 pm: FLOW Yoga 01/24/20214:30 pm – 5:30 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It will give you the six feet of distance required. Every one of us will wear masks from the front door of Life Time Frontenac to our mats and back again. It is then your call if you wish to flow with a mask on or not. iCal Google Calendar Read more	25 9:30 am: VINYASA YOGA MON 9:30a 01/25/20219:30 am – 10:30 am YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front. More information iCal Google Calendar Read more 11:30 am: DEEP STRETCH / RESTORE - MON 11:30 01/25/202111:30 am – 12:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Post June 15 Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more	26 9:45 am: FLOW Yoga 01/26/20219:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It will give you the six feet of distance required. Every one of us will wear masks from the front door of Life Time Frontenac to our mats and back again. It is then your call if you wish to flow with a mask on or not. iCal Google Calendar Read more 6:30 pm: YOGA FOR ATHLETES - TUE 6:30p 01/26/20216:30 pm – 7:30 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles iCal Google Calendar Read more	27 11:30 am: DEEP STRETCH / RESTORE WED 11:30 01/27/202111:30 am – 12:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map This class will reconvene when YogaSix Des Peres reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more 4:30 pm: SLOW FLOW WED 4:30 01/27/20214:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Covid-19 Updates: Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. iCal Google Calendar Read more	28 12:00 pm: YOGA FOR ATHLETES - THU 12N 01/28/202112:00 pm – 1:00 pm Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Map Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles iCal Google Calendar Read more	29	30 10:30 am: SURRENDER - Yin Yoga 01/30/202110:30 am – 11:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more 12:15 pm: ROOT Yoga - SAT 12:15 01/30/202112:15 pm – 1:15 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions: Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. iCal Google Calendar Read more
31 4:30 pm: FLOW Yoga 01/31/20214:30 pm – 5:30 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It will give you the six feet of distance required. Every one of us will wear masks from the front door of Life Time Frontenac to our mats and back again. It is then your call if you wish to flow with a mask on or not. iCal Google Calendar Read more