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| 06/28/2020 | 06/29/202011:30 am: DEEP STRETCH / RESTORE Mon 11:3011:30 am: DEEP STRETCH / RESTORE Mon 11:3006/29/2020 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Post June 15 Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. |
06/30/20206:30 pm: YOGA FOR ATHLETES - TUE 6:30p6:30 pm: YOGA FOR ATHLETES - TUE 6:30p06/30/2020 –  Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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07/01/202011:30 am: DEEP STRETCH / RESTORE Wed 11:3011:30 am: DEEP STRETCH / RESTORE Wed 11:3007/01/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 This class will reconvene when YogaSix Des Peres reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 4:30 pm: SLOW FLOW WED 4:304:30 pm: SLOW FLOW WED 4:3007/01/2020 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 6:30 pm: SUNSET SUP YOGA WED6:30 pm: SUNSET SUP YOGA WED07/01/2020 –  Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. TICKETSSUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes. [caption id="attachment_6007" align="aligncenter" width="1024"] |
07/02/202012:00 pm: YOGA FOR ATHLETES - THU 12N12:00 pm: YOGA FOR ATHLETES - THU 12N07/02/2020 – Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
6:30 pm: SUNSET SUP YOGA THUR6:30 pm: SUNSET SUP YOGA THUR07/02/2020 –  Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. > > TICKETS < <SUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes.
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07/03/20209:00 am: POWER YOGA FRI 9a9:00 am: POWER YOGA FRI 9a07/03/2020 –  YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Y6 Power Yoga is a strength building vinyasa flow, full-body blast designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. CoVid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix is enacting all the protocols suggested by St. Louis city and county. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. |
07/04/202012:15 pm: ROOT Yoga12:15 pm: ROOT Yoga07/04/2020 –  Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions:Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. |
| 07/05/2020 | 07/06/202011:30 am: DEEP STRETCH / RESTORE Mon 11:3011:30 am: DEEP STRETCH / RESTORE Mon 11:3007/06/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Post June 15 Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. |
07/07/202010:30 am: ONLINE POWER Yoga TUE 10:30a CT10:30 am: ONLINE POWER Yoga TUE 10:30a CT07/07/2020 –  ONLINE Y6 members join your online kula from across the U.S. online with me on Tuesdays at 10:30am CT each Tuesday to explore your edges and build strength in your body and mind. Y6 Power Yoga is a stamina building vinyasa flow, full-body blast designed to enhance focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on ending our 60 minutes together with a sense of energy and empowerment. My intention with this class is to gift you heightened body awareness that deepens your mind-body connection while both soothing and challenging you so that your practice might extend out into your life. Members who register for class on the Y6 app receive an emailed link to join class through zoom 30 minutes before class begins. To access class you'll need Zoom. Download Zoom - the video conferencing software at zoom.us. I will create a unique songlist for class on Spotify and that link will be included with the class link. You can find my music lists on Spotify anytime here: Debby on Spotify. 6:30 pm: YOGA FOR ATHLETES - TUE 6:30p6:30 pm: YOGA FOR ATHLETES - TUE 6:30p07/07/2020 – Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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07/08/202011:30 am: DEEP STRETCH / RESTORE Wed 11:3011:30 am: DEEP STRETCH / RESTORE Wed 11:3007/08/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 This class will reconvene when YogaSix Des Peres reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 4:30 pm: SLOW FLOW WED 4:304:30 pm: SLOW FLOW WED 4:3007/08/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 6:30 pm: SUNSET SUP YOGA WED6:30 pm: SUNSET SUP YOGA WED07/08/2020 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. TICKETSSUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes. [caption id="attachment_6007" align="aligncenter" width="1024"] |
07/09/202012:00 pm: YOGA FOR ATHLETES - THU 12N12:00 pm: YOGA FOR ATHLETES - THU 12N07/09/2020 – Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
6:30 pm: SUNSET SUP YOGA THUR6:30 pm: SUNSET SUP YOGA THUR07/09/2020 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. > > TICKETS < <SUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes.
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07/10/20209:00 am: POWER YOGA FRI 9a9:00 am: POWER YOGA FRI 9a07/10/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Y6 Power Yoga is a strength building vinyasa flow, full-body blast designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. CoVid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix is enacting all the protocols suggested by St. Louis city and county. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. |
07/11/202012:15 pm: ROOT Yoga12:15 pm: ROOT Yoga07/11/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions:Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. |
| 07/12/2020 | 07/13/202011:30 am: DEEP STRETCH / RESTORE Mon 11:3011:30 am: DEEP STRETCH / RESTORE Mon 11:3007/13/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Post June 15 Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 7:30 pm: ONLINE PJ YOGA - Slow Flow MON 7:30p CT7:30 pm: ONLINE PJ YOGA - Slow Flow MON 7:30p CT07/13/2020 –  ONLINE This is a class offered to YogaSix members around the United States. You can register for it on the Y6 app. You will be emailed 30 minutes prior to class with the Zoom link and song list for class. Yoga is an incredible way to reduce stress levels, release any unnecessary tension in your body, and calm your mind before you hit the hay. And there are so many different types of yoga poses that can combat that evening restlessness. Flow slowly with me from the comfort of your home and wear whatever you'd like. I'll be in pjs winding down my day with stretches and movement intended to lull mind and body into a deeper slumber. Please gather anything you might use as props. These can include yoga blocks, straps & bolters or any item that works as a substitute. For example, a belt might work as a strap, a thick hardback book as a block, pillows or large stuffed animals make great bolsters!
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07/14/202010:30 am: ONLINE POWER Yoga TUE 10:30a CT10:30 am: ONLINE POWER Yoga TUE 10:30a CT07/14/2020 – ONLINE Y6 members join your online kula from across the U.S. online with me on Tuesdays at 10:30am CT each Tuesday to explore your edges and build strength in your body and mind. Y6 Power Yoga is a stamina building vinyasa flow, full-body blast designed to enhance focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on ending our 60 minutes together with a sense of energy and empowerment. My intention with this class is to gift you heightened body awareness that deepens your mind-body connection while both soothing and challenging you so that your practice might extend out into your life. Members who register for class on the Y6 app receive an emailed link to join class through zoom 30 minutes before class begins. To access class you'll need Zoom. Download Zoom - the video conferencing software at zoom.us. I will create a unique songlist for class on Spotify and that link will be included with the class link. You can find my music lists on Spotify anytime here: Debby on Spotify. 6:30 pm: YOGA FOR ATHLETES - TUE 6:30p6:30 pm: YOGA FOR ATHLETES - TUE 6:30p07/14/2020 – Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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07/15/202011:30 am: DEEP STRETCH / RESTORE Wed 11:3011:30 am: DEEP STRETCH / RESTORE Wed 11:3007/15/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 This class will reconvene when YogaSix Des Peres reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 4:30 pm: SLOW FLOW WED 4:304:30 pm: SLOW FLOW WED 4:3007/15/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 6:30 pm: SUNSET SUP YOGA WED6:30 pm: SUNSET SUP YOGA WED07/15/2020 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. TICKETSSUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes. [caption id="attachment_6007" align="aligncenter" width="1024"] |
07/16/202012:00 pm: YOGA FOR ATHLETES - THU 12N12:00 pm: YOGA FOR ATHLETES - THU 12N07/16/2020 – Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
6:30 pm: SUNSET SUP YOGA THUR6:30 pm: SUNSET SUP YOGA THUR07/16/2020 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. > > TICKETS < <SUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes.
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07/17/20209:00 am: POWER YOGA FRI 9a9:00 am: POWER YOGA FRI 9a07/17/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Y6 Power Yoga is a strength building vinyasa flow, full-body blast designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. CoVid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix is enacting all the protocols suggested by St. Louis city and county. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. |
07/18/202012:15 pm: ROOT Yoga12:15 pm: ROOT Yoga07/18/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions:Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. |
| 07/19/2020 | 07/20/202011:30 am: DEEP STRETCH / RESTORE Mon 11:3011:30 am: DEEP STRETCH / RESTORE Mon 11:3007/20/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Post June 15 Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 7:30 pm: ONLINE PJ YOGA - Slow Flow MON 7:30p CT7:30 pm: ONLINE PJ YOGA - Slow Flow MON 7:30p CT07/20/2020 – ONLINE This is a class offered to YogaSix members around the United States. You can register for it on the Y6 app. You will be emailed 30 minutes prior to class with the Zoom link and song list for class. Yoga is an incredible way to reduce stress levels, release any unnecessary tension in your body, and calm your mind before you hit the hay. And there are so many different types of yoga poses that can combat that evening restlessness. Flow slowly with me from the comfort of your home and wear whatever you'd like. I'll be in pjs winding down my day with stretches and movement intended to lull mind and body into a deeper slumber. Please gather anything you might use as props. These can include yoga blocks, straps & bolters or any item that works as a substitute. For example, a belt might work as a strap, a thick hardback book as a block, pillows or large stuffed animals make great bolsters!
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07/21/202010:30 am: ONLINE POWER Yoga TUE 10:30a CT10:30 am: ONLINE POWER Yoga TUE 10:30a CT07/21/2020 – ONLINE Y6 members join your online kula from across the U.S. online with me on Tuesdays at 10:30am CT each Tuesday to explore your edges and build strength in your body and mind. Y6 Power Yoga is a stamina building vinyasa flow, full-body blast designed to enhance focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on ending our 60 minutes together with a sense of energy and empowerment. My intention with this class is to gift you heightened body awareness that deepens your mind-body connection while both soothing and challenging you so that your practice might extend out into your life. Members who register for class on the Y6 app receive an emailed link to join class through zoom 30 minutes before class begins. To access class you'll need Zoom. Download Zoom - the video conferencing software at zoom.us. I will create a unique songlist for class on Spotify and that link will be included with the class link. You can find my music lists on Spotify anytime here: Debby on Spotify. 6:30 pm: YOGA FOR ATHLETES - TUE 6:30p6:30 pm: YOGA FOR ATHLETES - TUE 6:30p07/21/2020 – Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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07/22/202011:30 am: DEEP STRETCH / RESTORE Wed 11:3011:30 am: DEEP STRETCH / RESTORE Wed 11:3007/22/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 This class will reconvene when YogaSix Des Peres reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 4:30 pm: SLOW FLOW WED 4:304:30 pm: SLOW FLOW WED 4:3007/22/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 6:30 pm: SUNSET SUP YOGA WED6:30 pm: SUNSET SUP YOGA WED07/22/2020 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. TICKETSSUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes. [caption id="attachment_6007" align="aligncenter" width="1024"] |
07/23/202012:00 pm: YOGA FOR ATHLETES - THU 12N12:00 pm: YOGA FOR ATHLETES - THU 12N07/23/2020 – Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
6:30 pm: SUNSET SUP YOGA THUR6:30 pm: SUNSET SUP YOGA THUR07/23/2020 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. > > TICKETS < <SUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes.
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07/24/20209:00 am: POWER YOGA FRI 9a9:00 am: POWER YOGA FRI 9a07/24/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Y6 Power Yoga is a strength building vinyasa flow, full-body blast designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. CoVid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix is enacting all the protocols suggested by St. Louis city and county. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. 5:30 pm: PEDAL PADDLE CYCLE CENTER5:30 pm: PEDAL PADDLE CYCLE CENTER07/24/2020 –  Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 PEDAL PADDLE. CYCLE CENTER
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07/25/202012:15 pm: ROOT Yoga12:15 pm: ROOT Yoga07/25/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions:Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. |
| 07/26/2020 | 07/27/202011:30 am: DEEP STRETCH / RESTORE Mon 11:3011:30 am: DEEP STRETCH / RESTORE Mon 11:3007/27/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Post June 15 Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 7:30 pm: ONLINE PJ YOGA - Slow Flow MON 7:30p CT7:30 pm: ONLINE PJ YOGA - Slow Flow MON 7:30p CT07/27/2020 – ONLINE This is a class offered to YogaSix members around the United States. You can register for it on the Y6 app. You will be emailed 30 minutes prior to class with the Zoom link and song list for class. Yoga is an incredible way to reduce stress levels, release any unnecessary tension in your body, and calm your mind before you hit the hay. And there are so many different types of yoga poses that can combat that evening restlessness. Flow slowly with me from the comfort of your home and wear whatever you'd like. I'll be in pjs winding down my day with stretches and movement intended to lull mind and body into a deeper slumber. Please gather anything you might use as props. These can include yoga blocks, straps & bolters or any item that works as a substitute. For example, a belt might work as a strap, a thick hardback book as a block, pillows or large stuffed animals make great bolsters!
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07/28/202010:30 am: ONLINE POWER Yoga TUE 10:30a CT10:30 am: ONLINE POWER Yoga TUE 10:30a CT07/28/2020 – ONLINE Y6 members join your online kula from across the U.S. online with me on Tuesdays at 10:30am CT each Tuesday to explore your edges and build strength in your body and mind. Y6 Power Yoga is a stamina building vinyasa flow, full-body blast designed to enhance focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on ending our 60 minutes together with a sense of energy and empowerment. My intention with this class is to gift you heightened body awareness that deepens your mind-body connection while both soothing and challenging you so that your practice might extend out into your life. Members who register for class on the Y6 app receive an emailed link to join class through zoom 30 minutes before class begins. To access class you'll need Zoom. Download Zoom - the video conferencing software at zoom.us. I will create a unique songlist for class on Spotify and that link will be included with the class link. You can find my music lists on Spotify anytime here: Debby on Spotify. 6:30 pm: YOGA FOR ATHLETES - TUE 6:30p6:30 pm: YOGA FOR ATHLETES - TUE 6:30p07/28/2020 – Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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07/29/202011:30 am: DEEP STRETCH / RESTORE Wed 11:3011:30 am: DEEP STRETCH / RESTORE Wed 11:3007/29/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 This class will reconvene when YogaSix Des Peres reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 4:30 pm: SLOW FLOW WED 4:304:30 pm: SLOW FLOW WED 4:3007/29/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Covid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix Des Peres is enacting all the protocols suggested by St. Louis County. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. And hands-on assists will not be offered during this time as well. 6:30 pm: SUNSET SUP YOGA WED6:30 pm: SUNSET SUP YOGA WED07/29/2020 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. TICKETSSUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes. [caption id="attachment_6007" align="aligncenter" width="1024"] |
07/30/202012:00 pm: YOGA FOR ATHLETES - THU 12N12:00 pm: YOGA FOR ATHLETES - THU 12N07/30/2020 – Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
6:30 pm: SUNSET SUP YOGA THUR6:30 pm: SUNSET SUP YOGA THUR07/30/2020 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Creve Coeur Lake is open for us to float our yoga practices! This format lends itself to the safety of social distancing and breathing in the outside air. Following the St. Louis County guidelines, we tether to a moor line with our boards separated by more than 6 feet, and until we are able to host larger classes will limit the class to 10 students. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 75 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 15 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 being held for us at Creve Coeur Lake Rentals. Please allow time to sign their waiver and pay them the $12 to rent the board. > > TICKETS < <SUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where do I rent the Glide SUP Yoga board? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 75 minutes.
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07/31/20209:00 am: POWER YOGA FRI 9a9:00 am: POWER YOGA FRI 9a07/31/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Y6 Power Yoga is a strength building vinyasa flow, full-body blast designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. CoVid-19 Updates:Let's move & breathe together safely in this post quarantine time. YogaSix is enacting all the protocols suggested by St. Louis city and county. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice. |
08/01/202012:15 pm: ROOT Yoga12:15 pm: ROOT Yoga08/01/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Covid-19 precautions:Life Time Frontenac re-opens with protections outlined by St. Louis County guidelines on June 15, 2020. You will need to reserve your mat on the app and no longer need to check in at the front desk, the app will automatically do that now. You will have a touch-free temperature taken upon entry to the club and anyone over 100.4 will not be able to stay that day. The yoga studio door will be propped open 15 minutes before the start of class. Mats are out in all the spots with the rooms at 25% capacity for now. This means 16 mats in the larger room and 12 in the smaller. You will use a Life Time mat or lay yours on top of the mat in the numbered space you've been assigned at registration. Doors close at 12:15 precisely and no students are allowed in after. At five minutes prior to class starting anyone who registered and doesn't show up forfeits his/her/their spot to the waitlist. No props, no hands-on assists. We are keeping everyone 6+ feet apart. Thank you for your patience during this time. |
Debby Siegel, MSA, ERYT
Creve Coeur Lake SUP Yoga map for renting Glide board.[/caption]