My Calendar

November 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 9:15 am: SLOW FLOW 11/01/2019 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 11/01/2019 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 11/01/2019 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	2 9:00 am: FOUR SEASONS SPA YOGA 11/02/2019 9:00 am – 10:00 am Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Map Spa Yoga Flow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: Participants must be aged 16 or older. Please arrive and be prepared to begin class at the scheduled start time of 9:00am. Guests arriving more than 5 minutes late will not be permitted to join the class. When available, this class will be offered on the 8th floor Sky Terrace. Complimentary self parking is available in the garage – entrance off Carr St. Bring your yoga mat, water bottle and smile. CALL THE SPA TO RESERVE YOUR SPOT: 314-881-5857. $100/10 classes, $65/5 classes, $17 drop in iCal Google Calendar Read more
3 9:00 am: FOUR SEASONS SPA YOGA 11/03/2019 9:00 am – 10:00 am Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Map Spa Yoga Flow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: Participants must be aged 16 or older. Please arrive and be prepared to begin class at the scheduled start time of 9:00am. Guests arriving more than 5 minutes late will not be permitted to join the class. When available, this class will be offered on the 8th floor Sky Terrace. Complimentary self parking is available in the garage – entrance off Carr St. Bring your yoga mat, water bottle and smile. CALL THE SPA TO RESERVE YOUR SPOT: 314-881-5758. $100/10 classes, $65/5 classes, $17 drop in iCal Google Calendar Read more	4 11:00 am: DEEP STRETCH - RESTORE 11/04/2019 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	5 7:00 pm: ALL LEVELS YOGA at Climb So iLL 11/05/2019 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	6 4:30 pm: SLOW FLOW 11/06/2019 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. More information iCal Google Calendar Read more	7 9:30 am: DEEP STRETCH / RESTORE 11/07/2019 9:30 am – 10:30 am YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more	8 9:15 am: SLOW FLOW 11/08/2019 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 11/08/2019 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 11/08/2019 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	9 9:00 am: FOUR SEASONS SPA YOGA 11/09/2019 9:00 am – 10:00 am Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Map Spa Yoga Flow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: Participants must be aged 16 or older. Please arrive and be prepared to begin class at the scheduled start time of 9:00am. Guests arriving more than 5 minutes late will not be permitted to join the class. When available, this class will be offered on the 8th floor Sky Terrace. Complimentary self parking is available in the garage – entrance off Carr St. Bring your yoga mat, water bottle and smile. CALL THE SPA TO RESERVE YOUR SPOT: 314-881-5857. $100/10 classes, $65/5 classes, $17 drop in iCal Google Calendar Read more
10 9:00 am: FOUR SEASONS SPA YOGA 11/10/2019 9:00 am – 10:00 am Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Map Spa Yoga Flow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: Participants must be aged 16 or older. Please arrive and be prepared to begin class at the scheduled start time of 9:00am. Guests arriving more than 5 minutes late will not be permitted to join the class. When available, this class will be offered on the 8th floor Sky Terrace. Complimentary self parking is available in the garage – entrance off Carr St. Bring your yoga mat, water bottle and smile. CALL THE SPA TO RESERVE YOUR SPOT: 314-881-5758. $100/10 classes, $65/5 classes, $17 drop in iCal Google Calendar Read more	11 11:00 am: DEEP STRETCH - RESTORE 11/11/2019 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	12 7:00 pm: ALL LEVELS YOGA at Climb So iLL 11/12/2019 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	13 4:30 pm: SLOW FLOW 11/13/2019 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. More information iCal Google Calendar Read more	14 9:30 am: DEEP STRETCH / RESTORE 11/14/2019 9:30 am – 10:30 am YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more	15 9:15 am: SLOW FLOW 11/15/2019 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 11/15/2019 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 11/15/2019 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	16 9:00 am: FOUR SEASONS SPA YOGA 11/16/2019 9:00 am – 10:00 am Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Map Spa Yoga Flow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: Participants must be aged 16 or older. Please arrive and be prepared to begin class at the scheduled start time of 9:00am. Guests arriving more than 5 minutes late will not be permitted to join the class. When available, this class will be offered on the 8th floor Sky Terrace. Complimentary self parking is available in the garage – entrance off Carr St. Bring your yoga mat, water bottle and smile. CALL THE SPA TO RESERVE YOUR SPOT: 314-881-5857. $100/10 classes, $65/5 classes, $17 drop in iCal Google Calendar Read more
17 9:00 am: FOUR SEASONS SPA YOGA 11/17/2019 9:00 am – 10:00 am Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Map Spa Yoga Flow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: Participants must be aged 16 or older. Please arrive and be prepared to begin class at the scheduled start time of 9:00am. Guests arriving more than 5 minutes late will not be permitted to join the class. When available, this class will be offered on the 8th floor Sky Terrace. Complimentary self parking is available in the garage – entrance off Carr St. Bring your yoga mat, water bottle and smile. CALL THE SPA TO RESERVE YOUR SPOT: 314-881-5758. $100/10 classes, $65/5 classes, $17 drop in iCal Google Calendar Read more	18 11:00 am: DEEP STRETCH - RESTORE 11/18/2019 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	19 7:00 pm: ALL LEVELS YOGA at Climb So iLL 11/19/2019 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	20 4:30 pm: SLOW FLOW 11/20/2019 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. More information iCal Google Calendar Read more	21 9:30 am: DEEP STRETCH / RESTORE 11/21/2019 9:30 am – 10:30 am YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more	22 9:15 am: SLOW FLOW 11/22/2019 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 11/22/2019 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 11/22/2019 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	23 9:00 am: FOUR SEASONS SPA YOGA 11/23/2019 9:00 am – 10:00 am Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Map Spa Yoga Flow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: Participants must be aged 16 or older. Please arrive and be prepared to begin class at the scheduled start time of 9:00am. Guests arriving more than 5 minutes late will not be permitted to join the class. When available, this class will be offered on the 8th floor Sky Terrace. Complimentary self parking is available in the garage – entrance off Carr St. Bring your yoga mat, water bottle and smile. CALL THE SPA TO RESERVE YOUR SPOT: 314-881-5857. $100/10 classes, $65/5 classes, $17 drop in iCal Google Calendar Read more
24 9:00 am: FOUR SEASONS SPA YOGA 11/24/2019 9:00 am – 10:00 am Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Map Spa Yoga Flow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: Participants must be aged 16 or older. Please arrive and be prepared to begin class at the scheduled start time of 9:00am. Guests arriving more than 5 minutes late will not be permitted to join the class. When available, this class will be offered on the 8th floor Sky Terrace. Complimentary self parking is available in the garage – entrance off Carr St. Bring your yoga mat, water bottle and smile. CALL THE SPA TO RESERVE YOUR SPOT: 314-881-5758. $100/10 classes, $65/5 classes, $17 drop in iCal Google Calendar Read more	25 11:00 am: DEEP STRETCH - RESTORE 11/25/2019 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	26 7:00 pm: ALL LEVELS YOGA at Climb So iLL 11/26/2019 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	27 4:30 pm: SLOW FLOW 11/27/2019 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. More information iCal Google Calendar Read more	28 8:30 am: Gratitude Flow: Food Donation Yoga 11/28/2019 8:30 am – 9:30 am YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Celebrate how much we have to give, and relish in this refreshing abundance as we help unfold, challenge, and open the body, mind and heart. Bring two healthy non-perishable food items (or three or five) as your entry fee. All proceeds will be donated to The Fit and Food Connection - a local non-profit providing healthy living resources through food assistance, physical fitness, and nutrition to low income families throughout Northern St. Louis city and county. This is an accessible 60-minute class. Modifications for all students. Class size is limited to 35 students. Call YogaSix Des Peres to reserve your mat space: 314-821-1878. iCal Google Calendar Read more 9:30 am: DEEP STRETCH / RESTORE 11/28/2019 9:30 am – 10:30 am YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more	29 9:15 am: SLOW FLOW 11/29/2019 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 11/29/2019 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 11/29/2019 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	30 9:00 am: FOUR SEASONS SPA YOGA 11/30/2019 9:00 am – 10:00 am Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Map Spa Yoga Flow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: Participants must be aged 16 or older. Please arrive and be prepared to begin class at the scheduled start time of 9:00am. Guests arriving more than 5 minutes late will not be permitted to join the class. When available, this class will be offered on the 8th floor Sky Terrace. Complimentary self parking is available in the garage – entrance off Carr St. Bring your yoga mat, water bottle and smile. CALL THE SPA TO RESERVE YOUR SPOT: 314-881-5857. $100/10 classes, $65/5 classes, $17 drop in iCal Google Calendar Read more