Events in October 2022
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
09/25/2022(1 event)
7:00 pm: FLOW - Poolside7:00 pm: FLOW - Poolside – 
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
|
09/26/2022(1 event)
9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown – 
TUNE INVIBE OUTat Fly Yoga Midtown, 3003 Locust in Midtown, near Small Batch!! How's a 75 minute flow out in deep space to start your Monday off sound? BYO stardust! FLO- Our signature class where everyone’s welcome- from the adventurous beginner to an advanced student looking to explore in the playground of practice. Tune in to you and the killer playlist. Vibe out in the flo and into the world as you leave with a sweaty smile. Expect the unexpected. *85-90 degrees DEEPSPACE- Inspired by yin, this slow paced class will challenge your mind and and open your body. Unlocking the locks one at a time. *75-80 degrees |
09/27/2022(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated – 
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES – 
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
09/28/2022 |
09/29/2022(1 event)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. |
09/30/2022 |
10/01/2022(2 events)
10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin – 
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals – 
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
| 10/02/2022 |
10/03/2022(1 event)
9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown –
TUNE INVIBE OUTat Fly Yoga Midtown, 3003 Locust in Midtown, near Small Batch!! How's a 75 minute flow out in deep space to start your Monday off sound? BYO stardust! FLO- Our signature class where everyone’s welcome- from the adventurous beginner to an advanced student looking to explore in the playground of practice. Tune in to you and the killer playlist. Vibe out in the flo and into the world as you leave with a sweaty smile. Expect the unexpected. *85-90 degrees DEEPSPACE- Inspired by yin, this slow paced class will challenge your mind and and open your body. Unlocking the locks one at a time. *75-80 degrees |
10/04/2022(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
10/05/2022 |
10/06/2022(1 event)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. |
10/07/2022 |
10/08/2022(2 events)
10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin –
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
| 10/09/2022 |
10/10/2022(1 event)
9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown –
TUNE INVIBE OUTat Fly Yoga Midtown, 3003 Locust in Midtown, near Small Batch!! How's a 75 minute flow out in deep space to start your Monday off sound? BYO stardust! FLO- Our signature class where everyone’s welcome- from the adventurous beginner to an advanced student looking to explore in the playground of practice. Tune in to you and the killer playlist. Vibe out in the flo and into the world as you leave with a sweaty smile. Expect the unexpected. *85-90 degrees DEEPSPACE- Inspired by yin, this slow paced class will challenge your mind and and open your body. Unlocking the locks one at a time. *75-80 degrees |
10/11/2022(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
10/12/2022 |
10/13/2022(1 event)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. |
10/14/2022 |
10/15/2022(2 events)
10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin –
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
| 10/16/2022 |
10/17/2022(1 event)
9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown –
TUNE INVIBE OUTat Fly Yoga Midtown, 3003 Locust in Midtown, near Small Batch!! How's a 75 minute flow out in deep space to start your Monday off sound? BYO stardust! FLO- Our signature class where everyone’s welcome- from the adventurous beginner to an advanced student looking to explore in the playground of practice. Tune in to you and the killer playlist. Vibe out in the flo and into the world as you leave with a sweaty smile. Expect the unexpected. *85-90 degrees DEEPSPACE- Inspired by yin, this slow paced class will challenge your mind and and open your body. Unlocking the locks one at a time. *75-80 degrees |
10/18/2022(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
10/19/2022 |
10/20/2022(1 event)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. |
10/21/2022 |
10/22/2022(2 events)
10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin –
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
| 10/23/2022 |
10/24/2022(1 event)
9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown –
TUNE INVIBE OUTat Fly Yoga Midtown, 3003 Locust in Midtown, near Small Batch!! How's a 75 minute flow out in deep space to start your Monday off sound? BYO stardust! FLO- Our signature class where everyone’s welcome- from the adventurous beginner to an advanced student looking to explore in the playground of practice. Tune in to you and the killer playlist. Vibe out in the flo and into the world as you leave with a sweaty smile. Expect the unexpected. *85-90 degrees DEEPSPACE- Inspired by yin, this slow paced class will challenge your mind and and open your body. Unlocking the locks one at a time. *75-80 degrees |
10/25/2022(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
10/26/2022 |
10/27/2022(1 event)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. |
10/28/2022 |
10/29/2022(2 events)
10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin –
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
| 10/30/2022 |
10/31/2022(1 event)
9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown –
TUNE INVIBE OUTat Fly Yoga Midtown, 3003 Locust in Midtown, near Small Batch!! How's a 75 minute flow out in deep space to start your Monday off sound? BYO stardust! FLO- Our signature class where everyone’s welcome- from the adventurous beginner to an advanced student looking to explore in the playground of practice. Tune in to you and the killer playlist. Vibe out in the flo and into the world as you leave with a sweaty smile. Expect the unexpected. *85-90 degrees DEEPSPACE- Inspired by yin, this slow paced class will challenge your mind and and open your body. Unlocking the locks one at a time. *75-80 degrees |
11/01/2022(2 events)
9:15 am: FLOW Heated9:15 am: FLOW Heated –
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. 6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
11/02/2022 |
11/03/2022(1 event)
12:00 pm: LUNCHTIME YOGA12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. |
11/04/2022 |
11/05/2022(2 events)
10:45 am: SURRENDER - Yin10:45 am: SURRENDER - Yin –
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |