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04/28/2019All day: SPRING UP CELEBRATIONAll day: SPRING UP CELEBRATIONApril 25-28, 2019All day  Wildwood Education Center 7095 W 399th St Lacygne, KS 66040 April 25 – 28, 2019 near Kansas City, Kansas – gather to celebrate life with like-minded individuals. With workshops, speakers and activities offered for all ages! Yoga, body movement, aerial & performing arts workshops, breathwork, meditation, kids’ village, motivational speakers, enlightening education, live art & more. 9:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA04/28/2019 –  Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
04/29/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH04/29/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
04/30/2019 | 05/01/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW05/01/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA05/01/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
05/02/2019 | 05/03/2019All day: MANIFEST STATION MUSIC + YOGA FESTIVALAll day: MANIFEST STATION MUSIC + YOGA FESTIVALMay 3-5, 2019All day  Camp Manitowa Cedar Point 1327 Camp Cedar Point Ln Makanda, IL 62958 314-375-6766 We’ll create a utopian commUNITY in the woods of southern Illinois for a weekend, playing and elevating our vibrations with live music, entertainment and creative class offerings at Camp Manitowa’s 257 acre Cedar Point. National touring musicians performing throughout the weekend. Campfire sound jams into the evenings. Community includes family. Kids activities included all weekend. Many opposite classes for adults, so parents can attend. Find our Healing Village filled with ways for you to further your journey toward that higher self. We go to great lengths to recycle our waste and procure a good portion of our food from local farmers. Your retreat price includes five prepared vegan meals, snacks, coffee and tea at this festival for all. 9:30 am: POWER YOGA9:30 am: POWER YOGA05/03/2019 –  YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
05/04/2019All day: MANIFEST STATION MUSIC + YOGA FESTIVALAll day: MANIFEST STATION MUSIC + YOGA FESTIVALMay 3-5, 2019All day Camp Manitowa Cedar Point 1327 Camp Cedar Point Ln Makanda, IL 62958 314-375-6766 We’ll create a utopian commUNITY in the woods of southern Illinois for a weekend, playing and elevating our vibrations with live music, entertainment and creative class offerings at Camp Manitowa’s 257 acre Cedar Point. National touring musicians performing throughout the weekend. Campfire sound jams into the evenings. Community includes family. Kids activities included all weekend. Many opposite classes for adults, so parents can attend. Find our Healing Village filled with ways for you to further your journey toward that higher self. We go to great lengths to recycle our waste and procure a good portion of our food from local farmers. Your retreat price includes five prepared vegan meals, snacks, coffee and tea at this festival for all. 9:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA05/04/2019 –  Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
05/05/2019All day: MANIFEST STATION MUSIC + YOGA FESTIVALAll day: MANIFEST STATION MUSIC + YOGA FESTIVALMay 3-5, 2019All day Camp Manitowa Cedar Point 1327 Camp Cedar Point Ln Makanda, IL 62958 314-375-6766 We’ll create a utopian commUNITY in the woods of southern Illinois for a weekend, playing and elevating our vibrations with live music, entertainment and creative class offerings at Camp Manitowa’s 257 acre Cedar Point. National touring musicians performing throughout the weekend. Campfire sound jams into the evenings. Community includes family. Kids activities included all weekend. Many opposite classes for adults, so parents can attend. Find our Healing Village filled with ways for you to further your journey toward that higher self. We go to great lengths to recycle our waste and procure a good portion of our food from local farmers. Your retreat price includes five prepared vegan meals, snacks, coffee and tea at this festival for all. 9:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA05/05/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
05/06/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH05/06/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
05/07/2019 | 05/08/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW05/08/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA05/08/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
05/09/2019 | 05/10/20199:30 am: POWER YOGA9:30 am: POWER YOGA05/10/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. 6:30 pm: MINDFUL MACRAME6:30 pm: MINDFUL MACRAME05/10/2019 –  Southtown Healing + Arts 3027 Locust Street St. Louis, MO 63108 USA Mindfulness with art at Southtown Healing + Art above FloatSTL.
Macrame workshops are a great way to spend some time with friends or family. Mother's Day is Sunday, May 12 (hint hint). Limited space.
|
05/11/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA05/11/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
05/12/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA05/12/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in 9:00 am: FREE MOTHER'S DAY YOGA FOUR SEASONS SKY TERRACE9:00 am: FREE MOTHER'S DAY YOGA FOUR SEASONS SKY TERRACE05/12/2019 –  Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 |
05/13/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH05/13/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
05/14/2019 | 05/15/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW05/15/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA05/15/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
05/16/2019 | 05/17/20199:30 am: POWER YOGA9:30 am: POWER YOGA05/17/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
05/18/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA05/18/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
05/19/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA05/19/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
05/20/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH05/20/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
05/21/20196:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE6:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE05/21/2019 –  Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Find your sunset stand up paddleboard yoga class with Debby
Beginning again this May. This floating yoga class will incorporate elements of vinyasa flow and breathing designed to balance you on and off a paddle board. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. Take your yoga practice to another dimension, by supplementing a paddle board for your mat, and water for the floor. You will improve your balance and engage your core more than ever as we bring mind and body intricately together in the great outdoors. Please arrive a few minutes early to be fitted to a paddle. The class is 45 minutes, followed by 15-30 minutes of free paddling & photo opportunities. We will tether our boards to a moor line to create our floating classroom. At Creve Coeur Lake you need to bring your own board or rent the $10 SUP board at Creve Coeur Lake Rentals separately from paying $12 for the yoga class. Please allow time to sign their waiver and pay them the $10 to rent the board. You can always bring your own board and just pay for the class as well. Class is 45 minutes. At Simpson Lake your $22 fee covers the SUP rental, paddle, life preserver, and the 45 minute class followed by 45 minutes to paddle, snap pics, and enjoy the sunset. |
05/22/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW05/22/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA05/22/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
05/23/2019 | 05/24/20199:30 am: POWER YOGA9:30 am: POWER YOGA05/24/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
05/25/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA05/25/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
05/26/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA05/26/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
05/27/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH05/27/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
05/28/20196:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE6:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE05/28/2019 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Find your sunset stand up paddleboard yoga class with Debby
Beginning again this May. This floating yoga class will incorporate elements of vinyasa flow and breathing designed to balance you on and off a paddle board. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. Take your yoga practice to another dimension, by supplementing a paddle board for your mat, and water for the floor. You will improve your balance and engage your core more than ever as we bring mind and body intricately together in the great outdoors. Please arrive a few minutes early to be fitted to a paddle. The class is 45 minutes, followed by 15-30 minutes of free paddling & photo opportunities. We will tether our boards to a moor line to create our floating classroom. At Creve Coeur Lake you need to bring your own board or rent the $10 SUP board at Creve Coeur Lake Rentals separately from paying $12 for the yoga class. Please allow time to sign their waiver and pay them the $10 to rent the board. You can always bring your own board and just pay for the class as well. Class is 45 minutes. At Simpson Lake your $22 fee covers the SUP rental, paddle, life preserver, and the 45 minute class followed by 45 minutes to paddle, snap pics, and enjoy the sunset. |
05/29/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW05/29/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA05/29/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
05/30/20196:15 pm: SUNSET SUP YOGA SIMPSON LAKE6:15 pm: SUNSET SUP YOGA SIMPSON LAKE05/30/2019 –  Simpson Lake 1234 Marshall Rd Valley Park, MO 63088 Find your sunset stand up paddleboard yoga class with Debby
Beginning again this May. This floating yoga class will incorporate elements of vinyasa flow and breathing designed to balance you on and off a paddle board. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. Take your yoga practice to another dimension, by supplementing a paddle board for your mat, and water for the floor. You will improve your balance and engage your core more than ever as we bring mind and body intricately together in the great outdoors. Please arrive a few minutes early to be fitted to a paddle. The class is 45 minutes, followed by 15-30 minutes of free paddling & photo opportunities. We will tether our boards to a moor line to create our floating classroom. At Creve Coeur Lake you need to bring your own board or rent the $10 SUP board at Creve Coeur Lake Rentals separately from paying $12 for the yoga class. Please allow time to sign their waiver and pay them the $10 to rent the board. You can always bring your own board and just pay for the class as well. At Simpson Lake your $22 fee covers the SUP rental, paddle, life preserver, and the 45 minute class followed by 45 minutes to paddle, snap pics, and enjoy the sunset. |
05/31/20199:30 am: POWER YOGA9:30 am: POWER YOGA05/31/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
06/01/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/01/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
Debby Siegel, MSA, RYT