My Calendar

March 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 11:00 am: DEEP STRETCH - RESTORE 03/02/2020 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	3 9:45 am: ROOT Yoga 03/03/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Subbing this for Maggie Campernole ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. I teach ROOT: Wednesdays 8:30-9:30am Thursdays 9:45-10:45am Saturdays noon-1p And am subbing this class for Maggie for 3 Tuesdays. iCal Google Calendar Read more 11:00 am: SURRENDER - Yin Yoga 03/03/2020 11:00 am – 12:15 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more 7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL 03/03/2020 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	4 4:30 pm: POSTPONED: SLOW FLOW 03/04/2020 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. iCal Google Calendar Read more	5 9:45 am: POSTPONED: ROOT Yoga 03/05/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am Saturdays noon-1p More information iCal Google Calendar Read more 7:00 pm: POSTPONED: SURRENDER - YIN YOGA 03/05/2020 7:00 pm – 8:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map This class will reconvene when Life Time Frontenac reopens. Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more	6 9:15 am: POSTPONED: SLOW FLOW 03/06/2020 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays and at YogaSix Des Peres on Wednesdays 4:30-5:30pm. iCal Google Calendar Read more 10:30 am: POSTPONED: DEEP STRETCH / RESTORE 03/06/2020 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map This class will reconvene when Yoga Six St. Louis reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: POSTPONED: Yoga Happy Power 03/06/2020 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	7 12:00 pm: POSTPONED: ROOT Yoga 03/07/2020 12:00 pm – 1:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map This class will reconvene when Life Time Frontenac reopens. iCal Google Calendar Read more
8	9 11:00 am: DEEP STRETCH - RESTORE 03/09/2020 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	10 9:45 am: ROOT Yoga 03/10/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Subbing this for Maggie Campernole ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. I teach ROOT: Wednesdays 8:30-9:30am Thursdays 9:45-10:45am Saturdays noon-1p And am subbing this class for Maggie for 3 Tuesdays. iCal Google Calendar Read more 11:00 am: SURRENDER - Yin Yoga 03/10/2020 11:00 am – 12:15 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more 7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL 03/10/2020 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	11 4:30 pm: POSTPONED: SLOW FLOW 03/11/2020 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. iCal Google Calendar Read more	12 9:45 am: POSTPONED: ROOT Yoga 03/12/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am Saturdays noon-1p More information iCal Google Calendar Read more 7:00 pm: POSTPONED: SURRENDER - YIN YOGA 03/12/2020 7:00 pm – 8:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map This class will reconvene when Life Time Frontenac reopens. Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more	13 9:15 am: POSTPONED: SLOW FLOW 03/13/2020 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays and at YogaSix Des Peres on Wednesdays 4:30-5:30pm. iCal Google Calendar Read more 10:30 am: POSTPONED: DEEP STRETCH / RESTORE 03/13/2020 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map This class will reconvene when Yoga Six St. Louis reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: POSTPONED: Yoga Happy Power 03/13/2020 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	14 12:00 pm: POSTPONED: ROOT Yoga 03/14/2020 12:00 pm – 1:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map This class will reconvene when Life Time Frontenac reopens. iCal Google Calendar Read more
15	16 11:00 am: DEEP STRETCH - RESTORE 03/16/2020 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	17 9:45 am: ROOT Yoga 03/17/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Subbing this for Maggie Campernole ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. I teach ROOT: Wednesdays 8:30-9:30am Thursdays 9:45-10:45am Saturdays noon-1p And am subbing this class for Maggie for 3 Tuesdays. iCal Google Calendar Read more 11:00 am: SURRENDER - Yin Yoga 03/17/2020 11:00 am – 12:15 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more 7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL 03/17/2020 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	18 4:30 pm: POSTPONED: SLOW FLOW 03/18/2020 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. iCal Google Calendar Read more	19 9:45 am: POSTPONED: ROOT Yoga 03/19/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am Saturdays noon-1p More information iCal Google Calendar Read more 7:00 pm: POSTPONED: SURRENDER - YIN YOGA 03/19/2020 7:00 pm – 8:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map This class will reconvene when Life Time Frontenac reopens. Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more	20 9:15 am: POSTPONED: SLOW FLOW 03/20/2020 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays and at YogaSix Des Peres on Wednesdays 4:30-5:30pm. iCal Google Calendar Read more 10:30 am: POSTPONED: DEEP STRETCH / RESTORE 03/20/2020 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map This class will reconvene when Yoga Six St. Louis reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: POSTPONED: Yoga Happy Power 03/20/2020 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	21 12:00 pm: POSTPONED: ROOT Yoga 03/21/2020 12:00 pm – 1:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map This class will reconvene when Life Time Frontenac reopens. iCal Google Calendar Read more
22	23 10:00 am: ONLINE CHAIR & PROP YOGA - MON 10a 03/23/2020 10:00 am – 11:00 am Yoga is for every body. If you are in this moment wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) and you. And..... you can be wearing whatever you want! It's all from the security of your home base. Expect to: connect to your breath explore the mind-body connection that gets you out of your head and into your body move into poses you recognize in yoga that are now supported by a chair rest in savasana and allow your body to incorporate the new wisdom of each yoga experience I have voluntarily taught chair yoga to students in north St. Louis county at their library in the past and will again. Many students that attend don't own yoga mats or are not able to stand for long periods, or have other mobility issues. Please prepare for class by gathering your armless chair and all your prop items. Then make sure you have a drink of water to stay hydrated while moving the body. Props can be those found in a yoga studio or items from your home: for yoga blocks - thick hard cover books or sturdy plastic storage containers (think shoebox size) for bolsters - pillows or couch cushions or a rolled up towel for blankets - blankets or a rolled up towel for straps - belt or scarf iCal Google Calendar Read more 11:00 am: DEEP STRETCH - RESTORE 03/23/2020 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	24 10:00 am: ONLINE SLOW FLOW YOGA - TUE 10a 03/24/2020 10:00 am – 11:00 am In Slow Flow we will flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a your outfit of choice and your own room! I regularly teach Slow Flow style Yoga - a slower paced, fundamentals type vinyasa style class - at YogaSix, Life Time Frontenac, Four Seasons, and Climb So iLL, and plan to return to these studios soon! iCal Google Calendar Read more 7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL 03/24/2020 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	25 4:30 pm: POSTPONED: SLOW FLOW 03/25/2020 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. iCal Google Calendar Read more 6:00 pm: ONLINE VINYASA FLOW YOGA - WED 6p 03/25/2020 6:00 pm – 7:00 pm Weekly on Wednesdays 6-7pm CT Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. These online vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This movement class will take your body and mind through a challenging journey. I teach Power Yoga - a vinyasa style - powerful, sweaty class at YogaSix in Des Peres and Creve Coeur (suburbs of St. Louis). Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. Weekly on Wednesdays 6-7pm CT (schedule subject to change, like literally everything in the world right now) iCal Google Calendar Read more	26 9:45 am: POSTPONED: ROOT Yoga 03/26/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am Saturdays noon-1p More information iCal Google Calendar Read more 5:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p 03/26/2020 5:00 pm – 6:00 pm Weekly on Thurdays 7-8pm CT This very accessible, slow, meditative, restorative / yin combo yoga practice is designed to mindfully access your body and get into the connective tissues as you breathe into the ever-changing sensations that arise. This class time and format is ideal for all. Have kids home? Gather them before bed and soothe everyone. This culmination of two popular types of yoga – Yin and Restorative doesn’t force practitioners into difficult poses, instead, a number of props are used to ensure that each person has sufficient support and performs the poses with ease. Restorative and yin are sometimes the yoga left off our busy, go-go-go schedules, but this yin to the yang of intense physical movement is necessary. We will shift between actively and passively stretching in this unique class targeting primary muscle groups surrounding the hips, low back, hamstrings and upper back, as well as shoulders and neck. Living in a forward facing, seated world, these areas tend to be tight for everyone. MANY poses are done on the floor and held for 1-2 minutes and longer. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. It can mobilize and lubricate joints and can help make these tissues more flexible. It is an ideal class for families and individuals seeking to wind down at night and soothe the tension built in the body and mind during the day. Weekly on Thurdays 7-8pm CT (schedule is subject to change, like literally everything in the world right now) iCal Google Calendar Read more 7:00 pm: POSTPONED: SURRENDER - YIN YOGA 03/26/2020 7:00 pm – 8:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map This class will reconvene when Life Time Frontenac reopens. Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more	27 9:00 am: ONLINE KIDS MINDFULNESS & YOGA - FRI 9a 03/27/2020 9:00 am – 10:00 am Weekly on Fridays 9a-9:30a CT Kids learn mindfulness techniques from puppets in this 30-minute puppet show and yoga class. Kids join Willy Rae on his quest for calmness, as he learns from Yogi Bear and other characters how to soothe himself and go from Silly Willy to Chill Will. Kids get involved with mindfulness exercises alongside Willy and his pals. Mindful Marionettes intends to share the benefits of mindfulness with kids of all ages. Weekly on Fridays 9a-9:30a CT (subject to change, like literally everything in the world right now) iCal Google Calendar Read more 9:15 am: POSTPONED: SLOW FLOW 03/27/2020 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays and at YogaSix Des Peres on Wednesdays 4:30-5:30pm. iCal Google Calendar Read more 10:30 am: POSTPONED: DEEP STRETCH / RESTORE 03/27/2020 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map This class will reconvene when Yoga Six St. Louis reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: POSTPONED: Yoga Happy Power 03/27/2020 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	28 12:00 pm: POSTPONED: ROOT Yoga 03/28/2020 12:00 pm – 1:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map This class will reconvene when Life Time Frontenac reopens. iCal Google Calendar Read more
29 4:00 pm: POSTPONED - YOGA FOR DRIVERS & DESK JOCKEYS 03/29/2020 4:00 pm – 5:30 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map This workshop will be offered when Life Time Frontenac reopens. We all drive and many sit at desks, and some regularly find themselves seated in the limiting space of an airplane seat. This entry level 90-minute workshop is specifically designed with the effects of driving and sitting in mind. Our movements driven by our intention to undo the shortening of the front body, address thoracic kyphosis, and look at spinal alignment brought on by sitting for long periods, students will be safely guided by Debby Siegel no matter their level of yoga experience. Your whole body will thank you for showing up on a yoga mat. Members: $25 Non-Members: $35 Visit the Members Services Desk or call 314-888-0818 to register! iCal Google Calendar Read more	30 10:00 am: ONLINE CHAIR & PROP YOGA - MON 10a 03/30/2020 10:00 am – 11:00 am Yoga is for every body. If you are in this moment wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) and you. And..... you can be wearing whatever you want! It's all from the security of your home base. Expect to: connect to your breath explore the mind-body connection that gets you out of your head and into your body move into poses you recognize in yoga that are now supported by a chair rest in savasana and allow your body to incorporate the new wisdom of each yoga experience I have voluntarily taught chair yoga to students in north St. Louis county at their library in the past and will again. Many students that attend don't own yoga mats or are not able to stand for long periods, or have other mobility issues. Please prepare for class by gathering your armless chair and all your prop items. Then make sure you have a drink of water to stay hydrated while moving the body. Props can be those found in a yoga studio or items from your home: for yoga blocks - thick hard cover books or sturdy plastic storage containers (think shoebox size) for bolsters - pillows or couch cushions or a rolled up towel for blankets - blankets or a rolled up towel for straps - belt or scarf iCal Google Calendar Read more 11:00 am: DEEP STRETCH - RESTORE 03/30/2020 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	31 10:00 am: ONLINE SLOW FLOW YOGA - TUE 10a 03/31/2020 10:00 am – 11:00 am In Slow Flow we will flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a your outfit of choice and your own room! I regularly teach Slow Flow style Yoga - a slower paced, fundamentals type vinyasa style class - at YogaSix, Life Time Frontenac, Four Seasons, and Climb So iLL, and plan to return to these studios soon! iCal Google Calendar Read more 7:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p 03/31/2020 7:00 pm – 8:00 pm Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this stay-at-home timeframe. I taught yoga to climbers and other athletes on Tuesday nights at Climb So iLL, an indoor climbing gym in downtown St. Louis opened by two brothers 8 years ago. I will again. For now, I will guide this class online. iCal Google Calendar Read more 7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL 03/31/2020 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more