Events in May 2022
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
05/01/2022(1 event)
4:30 pm: FLOW unheated4:30 pm: FLOW unheated – 
We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/02/2022 |
05/03/2022(1 event)
6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES – 
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
05/04/2022 |
05/05/2022(1 event)
12:00 pm: YOGA FOR ATHLETES12:00 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA |
05/06/2022 |
05/07/2022(2 events)
10:30 am: SURRENDER - Yin10:30 am: SURRENDER - Yin – 
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals – 
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/08/2022(1 event)
4:30 pm: FLOW unheated4:30 pm: FLOW unheated –
We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/09/2022 |
05/10/2022(1 event)
6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
05/11/2022 |
05/12/2022(1 event)
12:00 pm: YOGA FOR ATHLETES12:00 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA |
05/13/2022 |
05/14/2022(2 events)
10:30 am: SURRENDER - Yin10:30 am: SURRENDER - Yin –
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/15/2022(1 event)
4:30 pm: FLOW unheated4:30 pm: FLOW unheated –
We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/16/2022(1 event)
9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown – 
TUNE INVIBE OUTat Fly Yoga Midtown, 3003 Locust in Midtown, near Small Batch!! How's a 75 minute flow out in deep space to start your Monday off sound? BYO stardust! FLO- Our signature class where everyone’s welcome- from the adventurous beginner to an advanced student looking to explore in the playground of practice. Tune in to you and the killer playlist. Vibe out in the flo and into the world as you leave with a sweaty smile. Expect the unexpected. *85-90 degrees DEEPSPACE- Inspired by yin, this slow paced class will challenge your mind and and open your body. Unlocking the locks one at a time. *75-80 degrees |
05/17/2022(1 event)
6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
05/18/2022 |
05/19/2022(1 event)
12:00 pm: YOGA FOR ATHLETES12:00 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA |
05/20/2022 |
05/21/2022(2 events)
10:30 am: SURRENDER - Yin10:30 am: SURRENDER - Yin –
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/22/2022(1 event)
4:30 pm: FLOW unheated4:30 pm: FLOW unheated –
We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/23/2022(1 event)
9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown –
TUNE INVIBE OUTat Fly Yoga Midtown, 3003 Locust in Midtown, near Small Batch!! How's a 75 minute flow out in deep space to start your Monday off sound? BYO stardust! FLO- Our signature class where everyone’s welcome- from the adventurous beginner to an advanced student looking to explore in the playground of practice. Tune in to you and the killer playlist. Vibe out in the flo and into the world as you leave with a sweaty smile. Expect the unexpected. *85-90 degrees DEEPSPACE- Inspired by yin, this slow paced class will challenge your mind and and open your body. Unlocking the locks one at a time. *75-80 degrees |
05/24/2022(1 event)
6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
05/25/2022 |
05/26/2022(2 events)
12:00 pm: YOGA FOR ATHLETES12:00 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA 6:00 pm: SUNSET SUP YOGA6:00 pm: SUNSET SUP YOGA – 
Summer 2022 marks my 5th year offering Sunset SUP Yoga at Creve Coeur Lake. We tether to a moor line with our boards separated by about 6 feet. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 90 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 30 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $29.25 ticket gets you the yoga class and board rental for 90 minutes. If you bring your own SUP board, class is $15. We will hold class in the 15 foot deep water in front of Creve Coeur Lake Rentals. Please allow time to park, sign their waiver and get out on a board. > > TICKETS < <SUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where is class held? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license for the board rental.
Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 |
05/27/2022 |
05/28/2022(2 events)
10:30 am: SURRENDER - Yin10:30 am: SURRENDER - Yin –
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/29/2022(1 event)
4:30 pm: FLOW unheated4:30 pm: FLOW unheated –
We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/30/2022(1 event)
9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown9:00 am: FLO / DEEPSPACE at Fly Yoga Midtown –
TUNE INVIBE OUTat Fly Yoga Midtown, 3003 Locust in Midtown, near Small Batch!! How's a 75 minute flow out in deep space to start your Monday off sound? BYO stardust! FLO- Our signature class where everyone’s welcome- from the adventurous beginner to an advanced student looking to explore in the playground of practice. Tune in to you and the killer playlist. Vibe out in the flo and into the world as you leave with a sweaty smile. Expect the unexpected. *85-90 degrees DEEPSPACE- Inspired by yin, this slow paced class will challenge your mind and and open your body. Unlocking the locks one at a time. *75-80 degrees |
05/31/2022(1 event)
6:30 pm: YOGA FOR ATHLETES6:30 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 |
06/01/2022 |
06/02/2022(2 events)
12:00 pm: YOGA FOR ATHLETES12:00 pm: YOGA FOR ATHLETES –
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA 6:00 pm: SUNSET SUP YOGA6:00 pm: SUNSET SUP YOGA –
Summer 2022 marks my 5th year offering Sunset SUP Yoga at Creve Coeur Lake. We tether to a moor line with our boards separated by about 6 feet. In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary. The available time is 90 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 30 to get setup and return to the dock. You will be supplied with a board. It will have a tethering line with a carabiner for clipping onto one of two moor lines in the water. The knots will allow for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air. The $29.25 ticket gets you the yoga class and board rental for 90 minutes. If you bring your own SUP board, class is $15. We will hold class in the 15 foot deep water in front of Creve Coeur Lake Rentals. Please allow time to park, sign their waiver and get out on a board. > > TICKETS < <SUP YOGA Q&AWhat should I wear and bring? You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding. What if I fall in the water? The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board. Is yoga harder on water? Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class! Where is class held? Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license for the board rental.
Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 |
06/03/2022 |
06/04/2022(2 events)
10:30 am: SURRENDER - Yin10:30 am: SURRENDER - Yin –
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 12:15 pm: ROOT - Fundamentals12:15 pm: ROOT - Fundamentals –
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
