My Calendar – Yoga Evangelist

Events in February 2023

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 9:45 am: FLOW Guided - Heated 9:45 am: FLOW Guided - Heated 9:45 am – 10:45 am 02/01/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga will help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class I'm subbing for the miraculous teacher, Jeni Bailey. I will be instructing FLOW Guided on Wednesdays at 9:45a and Thursdays 5:45a, Dec 7, 2022 - March 8, 2023. iCal Google Calendar Read more	2 5:45 am: FLOW Guided - Heated 5:45 am: FLOW Guided - Heated 5:45 am – 6:45 am 02/02/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga will help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class I'm subbing for the miraculous teacher, Jeni Bailey. I will be instructing FLOW Guided on Wednesdays at 9:45a and Thursdays 5:45a, Dec 7, 2022 - March 8, 2023. iCal Google Calendar Read more 12:00 pm: LUNCHTIME YOGA 12:00 pm: LUNCHTIME YOGA 12:00 pm – 1:00 pm 02/02/2023 Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. iCal Google Calendar Read more 5:15 pm: FLOW - Heated 5:15 pm: FLOW - Heated 5:15 pm – 6:15 pm 02/02/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without the interference of my voice. More information iCal Google Calendar Read more	3	4 10:45 am: SURRENDER - Yin 10:45 am: SURRENDER - Yin 10:45 am – 11:45 am 02/04/2023 Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more
5 4:30 pm: FLOW Unheated 4:30 pm: FLOW Unheated 4:30 pm – 5:30 pm 02/05/2023 We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. iCal Google Calendar Read more	6	7 9:15 am: FLOW Heated 9:15 am: FLOW Heated 9:15 am – 10:15 am 02/07/2023 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. iCal Google Calendar Read more 6:30 pm: YOGA FOR ATHLETES 6:30 pm: YOGA FOR ATHLETES 6:30 pm – 7:30 pm 02/07/2023 Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles More information iCal Google Calendar Read more	8 9:45 am: FLOW Guided - Heated 9:45 am: FLOW Guided - Heated 9:45 am – 10:45 am 02/08/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga will help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class I'm subbing for the miraculous teacher, Jeni Bailey. I will be instructing FLOW Guided on Wednesdays at 9:45a and Thursdays 5:45a, Dec 7, 2022 - March 8, 2023. iCal Google Calendar Read more	9 5:45 am: FLOW Guided - Heated 5:45 am: FLOW Guided - Heated 5:45 am – 6:45 am 02/09/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga will help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class I'm subbing for the miraculous teacher, Jeni Bailey. I will be instructing FLOW Guided on Wednesdays at 9:45a and Thursdays 5:45a, Dec 7, 2022 - March 8, 2023. iCal Google Calendar Read more 12:00 pm: LUNCHTIME YOGA 12:00 pm: LUNCHTIME YOGA 12:00 pm – 1:00 pm 02/09/2023 Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. iCal Google Calendar Read more 5:15 pm: FLOW - Heated 5:15 pm: FLOW - Heated 5:15 pm – 6:15 pm 02/09/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without the interference of my voice. More information iCal Google Calendar Read more	10	11 10:45 am: SURRENDER - Yin 10:45 am: SURRENDER - Yin 10:45 am – 11:45 am 02/11/2023 Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more
12 4:30 pm: FLOW Unheated 4:30 pm: FLOW Unheated 4:30 pm – 5:30 pm 02/12/2023 We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. iCal Google Calendar Read more	13	14 9:15 am: FLOW Heated 9:15 am: FLOW Heated 9:15 am – 10:15 am 02/14/2023 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. iCal Google Calendar Read more 6:30 pm: YOGA FOR ATHLETES 6:30 pm: YOGA FOR ATHLETES 6:30 pm – 7:30 pm 02/14/2023 Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles More information iCal Google Calendar Read more	15 9:45 am: FLOW Guided - Heated 9:45 am: FLOW Guided - Heated 9:45 am – 10:45 am 02/15/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga will help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class I'm subbing for the miraculous teacher, Jeni Bailey. I will be instructing FLOW Guided on Wednesdays at 9:45a and Thursdays 5:45a, Dec 7, 2022 - March 8, 2023. iCal Google Calendar Read more	16 5:45 am: FLOW Guided - Heated 5:45 am: FLOW Guided - Heated 5:45 am – 6:45 am 02/16/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga will help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class I'm subbing for the miraculous teacher, Jeni Bailey. I will be instructing FLOW Guided on Wednesdays at 9:45a and Thursdays 5:45a, Dec 7, 2022 - March 8, 2023. iCal Google Calendar Read more 12:00 pm: LUNCHTIME YOGA 12:00 pm: LUNCHTIME YOGA 12:00 pm – 1:00 pm 02/16/2023 Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. iCal Google Calendar Read more 5:15 pm: FLOW - Heated 5:15 pm: FLOW - Heated 5:15 pm – 6:15 pm 02/16/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without the interference of my voice. More information iCal Google Calendar Read more	17	18 10:45 am: SURRENDER - Yin 10:45 am: SURRENDER - Yin 10:45 am – 11:45 am 02/18/2023 Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more
19 4:30 pm: FLOW Unheated 4:30 pm: FLOW Unheated 4:30 pm – 5:30 pm 02/19/2023 We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. iCal Google Calendar Read more	20	21 9:15 am: FLOW Heated 9:15 am: FLOW Heated 9:15 am – 10:15 am 02/21/2023 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. iCal Google Calendar Read more 6:30 pm: YOGA FOR ATHLETES 6:30 pm: YOGA FOR ATHLETES 6:30 pm – 7:30 pm 02/21/2023 Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles More information iCal Google Calendar Read more	22 9:45 am: FLOW Guided - Heated 9:45 am: FLOW Guided - Heated 9:45 am – 10:45 am 02/22/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga will help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class I'm subbing for the miraculous teacher, Jeni Bailey. I will be instructing FLOW Guided on Wednesdays at 9:45a and Thursdays 5:45a, Dec 7, 2022 - March 8, 2023. iCal Google Calendar Read more	23 5:45 am: FLOW Guided - Heated 5:45 am: FLOW Guided - Heated 5:45 am – 6:45 am 02/23/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga will help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class I'm subbing for the miraculous teacher, Jeni Bailey. I will be instructing FLOW Guided on Wednesdays at 9:45a and Thursdays 5:45a, Dec 7, 2022 - March 8, 2023. iCal Google Calendar Read more 12:00 pm: LUNCHTIME YOGA 12:00 pm: LUNCHTIME YOGA 12:00 pm – 1:00 pm 02/23/2023 Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class is tailored to individual needs each session. iCal Google Calendar Read more 5:15 pm: FLOW - Heated 5:15 pm: FLOW - Heated 5:15 pm – 6:15 pm 02/23/2023 This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º. Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without the interference of my voice. More information iCal Google Calendar Read more	24	25 10:45 am: SURRENDER - Yin 10:45 am: SURRENDER - Yin 10:45 am – 11:45 am 02/25/2023 Learn to Let Go This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to Expect You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it Works Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. iCal Google Calendar Read more
26 4:30 pm: FLOW Unheated 4:30 pm: FLOW Unheated 4:30 pm – 5:30 pm 02/26/2023 We move from poolside to the big studio (Studio 1) for this wrap up to your weekend with a practice building physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. iCal Google Calendar Read more	27	28 9:15 am: FLOW Heated 9:15 am: FLOW Heated 9:15 am – 10:15 am 02/28/2023 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to Expect Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it Works FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 Updates In 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. iCal Google Calendar Read more 6:30 pm: YOGA FOR ATHLETES 6:30 pm: YOGA FOR ATHLETES 6:30 pm – 7:30 pm 02/28/2023 Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe. TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles More information iCal Google Calendar Read more