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09/26/2021
All day: MANIFEST STATION MUSIC & YOGA FESTIVALSeptember 24-26, 2021 All day 
Camp Taum Sauk 499 County Road 368 Lesterville, MO 63654 USS Manifest Station is an all-inclusive yoga and music festival in southern Missouri which aims to inspire positive collective consciousness for all through the collaboration of talented musicians, both local and international, and outstanding yoga instructors, performers and healers. By keeping the ticket price low and including accommodations and food in one price, we wish to make this weekend accessible to every person who wishes to join the Manifest Station community.
Community is not possible without families. Manifest Station goes to great lengths to welcome and embrace families and young ones at our festival. There are many kids activities opposite classes for parents so that everyone has a chance to experience long-lasting memories at this weekend getaway. Our Kids Activities leader, Abi Feil is a teacher turned yoga instructor who specializes in yoga for children.
We offer healthy vegan food in our dining hall. In between the four plant-based meals offered (dinner Friday night, brunch & dinner Saturday and brunch on Sunday), vegan snacks will be available in the dining hall 24 hours per day.
We believe in the betterment of ourselves and the planet. We ask that you place any recyclable products in the containers indicated and that you bring a mug or cup for drinking. All other dishes are provided.
Let’s create a utopian community for one weekend on this 145 acre property. You will find an array of healing modalities, with diverse hands on therapies, energy work, and sound healing offered.
7:00 pm: FLOW SUN 7p (poolside thru Oct 24)09/26/2021 – 
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 The pool closes to kids at 7pm, then this poolside FLOW carries us through sunset when we use the pool lights and that water lapping on the infinity edge like pool to soothe us into savasana. Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. (This class moves into studio 1 on Oct 31 and shifts to 4:30pm each Sunday until outdoor pool season again.) What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
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09/27/2021
9:30 am: POWER YOGA (SIMULCAST LIVE)09/27/2021 – 
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front.
11:00 am: DEEP STRETCH / RESTORE09/27/2021 – 
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.
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09/28/2021
9:00 am: FLOW Yoga09/28/2021 – 
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. |
09/29/2021
11:00 am: DEEP STRETCH / RESTORE09/29/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
7:00 pm: Pajama Yoga09/29/2021 – 
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 It's a pajama party at YogaSix Des Peres! Wear your pjs and bring that stuffed animal (or 3) as your prop! We will lavish in the sounds of medicinal music lulling us while Debby guides a gentle restorative evening yoga and pranayama paired with yin stretches and some deeply restful yoga nidra... all by candlelight while wearing pjs (if you’d like). This workshop intends to gift you with tools for supporting a restful state when you need it in your life too. Register on yogasix.com or on their app. The investment is $30. |
09/30/2021
12:00 pm: YOGA FOR ATHLETES - THU 12N09/30/2021 – 
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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10/01/2021 |
10/02/2021
10:30 am: SURRENDER - Yin Yoga10/02/2021 – 
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT Yoga - SAT 12:1510/02/2021 – 
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
10/03/2021
11:00 am: Yoga + Mimosas Oct 3 & 1010/03/2021 – 
Intaglia Home & Garden 7195 Manchester Rd Maplewood, MO 63143 (314) 300-8030 Sundays, October 3 and October 10, 11a-12n.
Let's be effervescent! Mats & Mimosas! Join me for some physically distanced Yoga + Mimosas at Intaglia Home Maplewood followed by some bubbly and N.A. options as well. Intaglia is a former garage turned home & gift store. We will have garage doors open (think of it as Yoga in the Bay Area!) for our flow in this aesthetically serene home goods shop, and cap off our experience with mimosas and lite bites. This class is just $11 + a healthy non-perishable food item to be contributed to the Fit & Food Connection. The Fit & Food Connection provides access to healthy food, fitness classes, holistic group wellness education, and one on one coaching to St. Louis communities in need.
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COVID info: We will follow any St. Louis City mask guidelines as of Oct. Distancing encouraged and our mats will be 6 feet apart (unless you live with the person next to you.) The event is limited to the first 20 people to sign up. You may flow without a mask and of course enjoy mimosas too. Please stay home if you feel unwell
BUY TICKETS--------------
Intaglia Home
7195 Manchester Rd
Maplewood, MO 63143
7:00 pm: FLOW SUN 7p (poolside thru Oct 24)10/03/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 The pool closes to kids at 7pm, then this poolside FLOW carries us through sunset when we use the pool lights and that water lapping on the infinity edge like pool to soothe us into savasana. Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. (This class moves into studio 1 on Oct 31 and shifts to 4:30pm each Sunday until outdoor pool season again.) What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
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10/04/2021
9:30 am: POWER YOGA (SIMULCAST LIVE)10/04/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front.
11:00 am: DEEP STRETCH / RESTORE10/04/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.
|
10/05/2021
9:00 am: FLOW Yoga10/05/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. |
10/06/2021
11:00 am: DEEP STRETCH / RESTORE10/06/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
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10/07/2021
12:00 pm: YOGA FOR ATHLETES - THU 12N10/07/2021 –
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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10/08/2021 |
10/09/2021
10:30 am: SURRENDER - Yin Yoga10/09/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT Yoga - SAT 12:1510/09/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
10/10/2021
11:00 am: Yoga + Mimosas Oct 3 & 1010/10/2021 –
Intaglia Home & Garden 7195 Manchester Rd Maplewood, MO 63143 (314) 300-8030 Sundays, October 3 and October 10, 11a-12n.
Let's be effervescent! Mats & Mimosas! Join me for some physically distanced Yoga + Mimosas at Intaglia Home Maplewood followed by some bubbly and N.A. options as well. Intaglia is a former garage turned home & gift store. We will have garage doors open (think of it as Yoga in the Bay Area!) for our flow in this aesthetically serene home goods shop, and cap off our experience with mimosas and lite bites. This class is just $11 + a healthy non-perishable food item to be contributed to the Fit & Food Connection. The Fit & Food Connection provides access to healthy food, fitness classes, holistic group wellness education, and one on one coaching to St. Louis communities in need.
-------------
COVID info: We will follow any St. Louis City mask guidelines as of Oct. Distancing encouraged and our mats will be 6 feet apart (unless you live with the person next to you.) The event is limited to the first 20 people to sign up. You may flow without a mask and of course enjoy mimosas too. Please stay home if you feel unwell
BUY TICKETS--------------
Intaglia Home
7195 Manchester Rd
Maplewood, MO 63143
7:00 pm: FLOW SUN 7p (poolside thru Oct 24)10/10/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 The pool closes to kids at 7pm, then this poolside FLOW carries us through sunset when we use the pool lights and that water lapping on the infinity edge like pool to soothe us into savasana. Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. (This class moves into studio 1 on Oct 31 and shifts to 4:30pm each Sunday until outdoor pool season again.) What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
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10/11/2021
9:30 am: POWER YOGA (SIMULCAST LIVE)10/11/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front.
11:00 am: DEEP STRETCH / RESTORE10/11/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.
|
10/12/2021
9:00 am: FLOW Yoga10/12/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. |
10/13/2021
11:00 am: DEEP STRETCH / RESTORE10/13/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
7:00 pm: Candlelight Restore10/13/2021 – 
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
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10/14/2021
12:00 pm: YOGA FOR ATHLETES - THU 12N10/14/2021 –
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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10/15/2021 |
10/16/2021
10:30 am: SURRENDER - Yin Yoga10/16/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT Yoga - SAT 12:1510/16/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
10/17/2021
7:00 pm: FLOW SUN 7p (poolside thru Oct 24)10/17/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 The pool closes to kids at 7pm, then this poolside FLOW carries us through sunset when we use the pool lights and that water lapping on the infinity edge like pool to soothe us into savasana. Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. (This class moves into studio 1 on Oct 31 and shifts to 4:30pm each Sunday until outdoor pool season again.) What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
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10/18/2021
9:30 am: POWER YOGA (SIMULCAST LIVE)10/18/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front.
11:00 am: DEEP STRETCH / RESTORE10/18/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.
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10/19/2021
9:00 am: FLOW Yoga10/19/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. |
10/20/2021
11:00 am: DEEP STRETCH / RESTORE10/20/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
7:00 pm: Candlelight Restore10/20/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
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10/21/2021
12:00 pm: YOGA FOR ATHLETES - THU 12N10/21/2021 –
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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10/22/2021 |
10/23/2021
10:30 am: SURRENDER - Yin Yoga10/23/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT Yoga - SAT 12:1510/23/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
10/24/2021
7:00 pm: FLOW SUN 7p (poolside thru Oct 24)10/24/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 The pool closes to kids at 7pm, then this poolside FLOW carries us through sunset when we use the pool lights and that water lapping on the infinity edge like pool to soothe us into savasana. Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. (This class moves into studio 1 on Oct 31 and shifts to 4:30pm each Sunday until outdoor pool season again.) What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
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10/25/2021
9:30 am: POWER YOGA (SIMULCAST LIVE)10/25/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front.
11:00 am: DEEP STRETCH / RESTORE10/25/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.
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10/26/2021
9:00 am: FLOW Yoga10/26/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. |
10/27/2021
11:00 am: DEEP STRETCH / RESTORE10/27/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
7:00 pm: Candlelight Restore10/27/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
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10/28/2021
12:00 pm: YOGA FOR ATHLETES - THU 12N10/28/2021 –
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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10/29/2021 |
10/30/2021
10:30 am: SURRENDER - Yin Yoga10/30/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT Yoga - SAT 12:1510/30/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
10/31/2021
12:00 pm: Frightful Flow10/31/2021 – 
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Halloween Yoga class set to spooky tunes with moves that will prepare you for corpse pose. Costumes are optional (make sure you can flow in them), and we'll have a prize for the best costume. |
11/01/2021
9:30 am: POWER YOGA (SIMULCAST LIVE)11/01/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana. You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you. Due to Covid regulations in St. Louis County, class is limited to 12 mats in the large room at YogaSix Des Peres. You will need to bring your own mat and props, and hands on assists are not offered at this time. We mask up from door to mat, and if you are comfortable practicing without a mask you are welcome to do so. I will stay on my mat and guide from the front of the room. The room has a mirrored wall at the front.
11:00 am: DEEP STRETCH / RESTORE11/01/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.
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11/02/2021
9:00 am: FLOW Yoga11/02/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. Covid-19 UpdatesIn 2020 I have updated this class to using only nasal breathing and no longer sequence class so that you rotate around your mat (a signature for this Life Power Yoga format). These are intentional. You will also sign up for class and be assigned a mat space. It is your call if you wish to flow with a mask on or not. |
11/03/2021
All day: Breathe & Bend Tulum Yoga RetreatNovember 3-7, 2021 All day 
Amansala Tulum, Mexico What’s included
[gallery ids="7180,7177,7178,7179,7181,7182,7183,7184"] There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions. 11:00 am: DEEP STRETCH / RESTORE11/03/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
7:00 pm: Candlelight Restore11/03/2021 –
YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
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11/04/2021
All day: Breathe & Bend Tulum Yoga RetreatNovember 3-7, 2021 All day
Amansala Tulum, Mexico What’s included
[gallery ids="7180,7177,7178,7179,7181,7182,7183,7184"] There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions. 12:00 pm: YOGA FOR ATHLETES - THU 12N11/04/2021 –
Climb So iLL Steel Shop 650 N Main Center Suite 105 St. Charles, MO 63301 USA Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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11/05/2021
All day: Breathe & Bend Tulum Yoga RetreatNovember 3-7, 2021 All day
Amansala Tulum, Mexico What’s included
[gallery ids="7180,7177,7178,7179,7181,7182,7183,7184"] There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions. |
11/06/2021
All day: Breathe & Bend Tulum Yoga RetreatNovember 3-7, 2021 All day
Amansala Tulum, Mexico What’s included
[gallery ids="7180,7177,7178,7179,7181,7182,7183,7184"] There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions. 10:30 am: SURRENDER - Yin Yoga11/06/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT Yoga - SAT 12:1511/06/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their well being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
Debby Siegel, MSA, ERYT