My Calendar

January 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 8:30 am: ROOT Yoga 01/01/2020 8:30 am – 9:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am iCal Google Calendar Read more 4:30 pm: SLOW FLOW 01/01/2020 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. More information iCal Google Calendar Read more	2 9:45 am: ROOT Yoga 01/02/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am More information iCal Google Calendar Read more 5:00 pm: SOL Yoga 01/02/2020 5:00 pm – 6:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map SOL is a dynamic yoga class of LifePower Yoga at Life Time Fitness. SOL takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. SOL is designed to elevate your practice through guided instruction. Focusing on the entire body, you’ll move in and out of a wide range of poses with your teacher providing physical cues, guidance and modifications. Arrive as you are, bring what you've got, do what you can. Life Time Frontenac opens December 12, 2019. Thursdays, 5-6pm iCal Google Calendar Read more	3 9:15 am: SLOW FLOW 01/03/2020 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 01/03/2020 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 01/03/2020 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	4
5	6 11:00 am: DEEP STRETCH - RESTORE 01/06/2020 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	7 7:00 pm: ALL LEVELS YOGA at Climb So iLL 01/07/2020 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	8 8:30 am: ROOT Yoga 01/08/2020 8:30 am – 9:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am iCal Google Calendar Read more 4:30 pm: SLOW FLOW 01/08/2020 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. More information iCal Google Calendar Read more	9 9:45 am: ROOT Yoga 01/09/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am More information iCal Google Calendar Read more 5:00 pm: SOL Yoga 01/09/2020 5:00 pm – 6:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map SOL is a dynamic yoga class of LifePower Yoga at Life Time Fitness. SOL takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. SOL is designed to elevate your practice through guided instruction. Focusing on the entire body, you’ll move in and out of a wide range of poses with your teacher providing physical cues, guidance and modifications. Arrive as you are, bring what you've got, do what you can. Life Time Frontenac opens December 12, 2019. Thursdays, 5-6pm iCal Google Calendar Read more	10 9:15 am: SLOW FLOW 01/10/2020 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 01/10/2020 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 01/10/2020 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	11
12	13 11:00 am: DEEP STRETCH - RESTORE 01/13/2020 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	14 7:00 pm: ALL LEVELS YOGA at Climb So iLL 01/14/2020 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	15 8:30 am: ROOT Yoga 01/15/2020 8:30 am – 9:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am iCal Google Calendar Read more 4:30 pm: SLOW FLOW 01/15/2020 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. More information iCal Google Calendar Read more	16 9:45 am: ROOT Yoga 01/16/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am More information iCal Google Calendar Read more 5:00 pm: SOL Yoga 01/16/2020 5:00 pm – 6:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map SOL is a dynamic yoga class of LifePower Yoga at Life Time Fitness. SOL takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. SOL is designed to elevate your practice through guided instruction. Focusing on the entire body, you’ll move in and out of a wide range of poses with your teacher providing physical cues, guidance and modifications. Arrive as you are, bring what you've got, do what you can. Life Time Frontenac opens December 12, 2019. Thursdays, 5-6pm iCal Google Calendar Read more	17 9:15 am: SLOW FLOW 01/17/2020 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 01/17/2020 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 01/17/2020 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	18
19	20 11:00 am: DEEP STRETCH - RESTORE 01/20/2020 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	21 7:00 pm: ALL LEVELS YOGA at Climb So iLL 01/21/2020 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	22 8:30 am: ROOT Yoga 01/22/2020 8:30 am – 9:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am iCal Google Calendar Read more 4:30 pm: SLOW FLOW 01/22/2020 4:30 pm – 5:30 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. More information iCal Google Calendar Read more	23 9:45 am: ROOT Yoga 01/23/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am More information iCal Google Calendar Read more 5:00 pm: SOL Yoga 01/23/2020 5:00 pm – 6:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map SOL is a dynamic yoga class of LifePower Yoga at Life Time Fitness. SOL takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. SOL is designed to elevate your practice through guided instruction. Focusing on the entire body, you’ll move in and out of a wide range of poses with your teacher providing physical cues, guidance and modifications. Arrive as you are, bring what you've got, do what you can. Life Time Frontenac opens December 12, 2019. Thursdays, 5-6pm iCal Google Calendar Read more	24 9:15 am: SLOW FLOW 01/24/2020 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 01/24/2020 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 01/24/2020 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more	25
26	27 11:00 am: DEEP STRETCH - RESTORE 01/27/2020 11:00 am – 12:00 pm YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. More information iCal Google Calendar Read more	28 7:00 pm: ALL LEVELS YOGA at Climb So iLL 01/28/2020 7:00 pm – 8:00 pm Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 Map This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back! Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum iCal Google Calendar Read more	29 8:30 am: ROOT Yoga 01/29/2020 8:30 am – 9:30 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am iCal Google Calendar Read more	30 9:45 am: ROOT Yoga 01/30/2020 9:45 am – 10:45 am Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019. Wednesdays 8:30-9:30am Thursdays 9:45-10:45am More information iCal Google Calendar Read more 5:00 pm: SOL Yoga 01/30/2020 5:00 pm – 6:00 pm Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Map SOL is a dynamic yoga class of LifePower Yoga at Life Time Fitness. SOL takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. SOL is designed to elevate your practice through guided instruction. Focusing on the entire body, you’ll move in and out of a wide range of poses with your teacher providing physical cues, guidance and modifications. Arrive as you are, bring what you've got, do what you can. Life Time Frontenac opens December 12, 2019. Thursdays, 5-6pm iCal Google Calendar Read more	31 9:15 am: SLOW FLOW 01/31/2020 9:15 am – 10:15 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays beginning August 9, 2019. Beginning September 1, I'll be adding Y6 Stretch at 10:30am. iCal Google Calendar Read more 10:30 am: DEEP STRETCH / RESTORE 01/31/2020 10:30 am – 11:30 am YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Map Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. iCal Google Calendar Read more 5:45 pm: Yoga Happy Hour 01/31/2020 5:45 pm – 6:45 pm YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Map Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana Nov 15: Side Crow - Parsva Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. iCal Google Calendar Read more