4:30 pm: SUNSET SUP ACRO YOGA
4:30 pm – 7:00 pm
09/22/2019
2 1/2 hour workshop where we'll spend the majority partnering up on a paddleboard for balance, connection and laughter... lots and lots of laughter.
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09/22/2019(1 event) 4:30 pm: SUNSET SUP ACRO YOGA4:30 pm – 7:00 pm 2 1/2 hour workshop where we'll spend the majority partnering up on a paddleboard for balance, connection and laughter... lots and lots of laughter. Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 |
09/23/2019
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09/24/2019
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09/25/2019(1 event) 4:30 pm: SLOW FLOW4:30 pm – 5:30 pm Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
09/26/2019
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09/27/2019
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09/28/2019
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