Curious Students Needed:
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
05/26/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA05/26/2019 –  Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
05/27/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH05/27/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
05/28/20196:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE6:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE05/28/2019 –  Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Find your sunset stand up paddleboard yoga class with Debby
Beginning again this May. This floating yoga class will incorporate elements of vinyasa flow and breathing designed to balance you on and off a paddle board. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. Take your yoga practice to another dimension, by supplementing a paddle board for your mat, and water for the floor. You will improve your balance and engage your core more than ever as we bring mind and body intricately together in the great outdoors. Please arrive a few minutes early to be fitted to a paddle. The class is 45 minutes, followed by 15-30 minutes of free paddling & photo opportunities. We will tether our boards to a moor line to create our floating classroom. At Creve Coeur Lake you need to bring your own board or rent the $10 SUP board at Creve Coeur Lake Rentals separately from paying $12 for the yoga class. Please allow time to sign their waiver and pay them the $10 to rent the board. You can always bring your own board and just pay for the class as well. Class is 45 minutes. At Simpson Lake your $22 fee covers the SUP rental, paddle, life preserver, and the 45 minute class followed by 45 minutes to paddle, snap pics, and enjoy the sunset. |
05/29/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW05/29/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA05/29/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
05/30/2019 | 05/31/20199:30 am: POWER YOGA9:30 am: POWER YOGA05/31/2019 –  YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
06/01/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/01/2019 –  Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
06/02/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/02/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
06/03/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH06/03/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
06/04/20196:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE6:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE06/04/2019 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Find your sunset stand up paddleboard yoga class with Debby
Beginning again this May. This floating yoga class will incorporate elements of vinyasa flow and breathing designed to balance you on and off a paddle board. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. Take your yoga practice to another dimension, by supplementing a paddle board for your mat, and water for the floor. You will improve your balance and engage your core more than ever as we bring mind and body intricately together in the great outdoors. Please arrive a few minutes early to be fitted to a paddle. The class is 45 minutes, followed by 15-30 minutes of free paddling & photo opportunities. We will tether our boards to a moor line to create our floating classroom. At Creve Coeur Lake you need to bring your own board or rent the $10 SUP board at Creve Coeur Lake Rentals separately from paying $12 for the yoga class. Please allow time to sign their waiver and pay them the $10 to rent the board. You can always bring your own board and just pay for the class as well. Class is 45 minutes. At Simpson Lake your $22 fee covers the SUP rental, paddle, life preserver, and the 45 minute class followed by 45 minutes to paddle, snap pics, and enjoy the sunset. |
06/05/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW06/05/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA06/05/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
06/06/2019 | 06/07/20199:30 am: POWER YOGA9:30 am: POWER YOGA06/07/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
06/08/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/08/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
06/09/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/09/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
06/10/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH06/10/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
06/11/201911:00 am: Subbing Deep Stretch for Danielle Tridenti11:00 am: Subbing Deep Stretch for Danielle Tridenti06/11/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 6:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE6:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE06/11/2019 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Find your sunset stand up paddleboard yoga class with Debby
Beginning again this May. This floating yoga class will incorporate elements of vinyasa flow and breathing designed to balance you on and off a paddle board. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. Take your yoga practice to another dimension, by supplementing a paddle board for your mat, and water for the floor. You will improve your balance and engage your core more than ever as we bring mind and body intricately together in the great outdoors. Please arrive a few minutes early to be fitted to a paddle. The class is 45 minutes, followed by 15-30 minutes of free paddling & photo opportunities. We will tether our boards to a moor line to create our floating classroom. At Creve Coeur Lake you need to bring your own board or rent the $10 SUP board at Creve Coeur Lake Rentals separately from paying $12 for the yoga class. Please allow time to sign their waiver and pay them the $10 to rent the board. You can always bring your own board and just pay for the class as well. Class is 45 minutes. At Simpson Lake your $22 fee covers the SUP rental, paddle, life preserver, and the 45 minute class followed by 45 minutes to paddle, snap pics, and enjoy the sunset. |
06/12/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW06/12/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA06/12/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
06/13/20194:30 pm: Subbing Slow Flow for Christine Kick4:30 pm: Subbing Slow Flow for Christine Kick06/13/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 6:00 pm: Subbing Power for Christine Kick6:00 pm: Subbing Power for Christine Kick06/13/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
06/14/20199:30 am: POWER YOGA9:30 am: POWER YOGA06/14/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
06/15/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/15/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
06/16/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/16/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
06/17/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH06/17/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
06/18/20196:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE6:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE06/18/2019 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Find your sunset stand up paddleboard yoga class with Debby
Beginning again this May. This floating yoga class will incorporate elements of vinyasa flow and breathing designed to balance you on and off a paddle board. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. Take your yoga practice to another dimension, by supplementing a paddle board for your mat, and water for the floor. You will improve your balance and engage your core more than ever as we bring mind and body intricately together in the great outdoors. Please arrive a few minutes early to be fitted to a paddle. The class is 45 minutes, followed by 15-30 minutes of free paddling & photo opportunities. We will tether our boards to a moor line to create our floating classroom. At Creve Coeur Lake you need to bring your own board or rent the $10 SUP board at Creve Coeur Lake Rentals separately from paying $12 for the yoga class. Please allow time to sign their waiver and pay them the $10 to rent the board. You can always bring your own board and just pay for the class as well. Class is 45 minutes. At Simpson Lake your $22 fee covers the SUP rental, paddle, life preserver, and the 45 minute class followed by 45 minutes to paddle, snap pics, and enjoy the sunset. |
06/19/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW06/19/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA06/19/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
06/20/2019 | 06/21/20199:30 am: POWER YOGA9:30 am: POWER YOGA06/21/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
06/22/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/22/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
06/23/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/23/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
06/24/20197:30 am: BREAKFAST YOGA7:30 am: BREAKFAST YOGA06/24/2019 – Juice Bar Ladue 10283 Clayton Road Ladue, MO 63124 Begin the 2nd half of 2019 on the right foot. Perhaps in tree pose? We will be flowing in a gentle yoga class on the patio adjacent to Schnucks, Orange Theory, Tints Polish, and Great Clips on Monday morning 7:30-8:30am followed by a secret smoothie on Juice Bar - Ladue's menu called the Caca-cacao. It is packed with nutrients for your day including: banana, avocado, cacao, hemp, cacao nibs & hemp seeds. All participants receive a $50 gift card to The Lifestyle Center.
11:00 am: DEEP STRETCH11:00 am: DEEP STRETCH06/24/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
06/25/20196:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE6:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE06/25/2019 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Find your sunset stand up paddleboard yoga class with Debby
Beginning again this May. This floating yoga class will incorporate elements of vinyasa flow and breathing designed to balance you on and off a paddle board. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. Take your yoga practice to another dimension, by supplementing a paddle board for your mat, and water for the floor. You will improve your balance and engage your core more than ever as we bring mind and body intricately together in the great outdoors. Please arrive a few minutes early to be fitted to a paddle. The class is 45 minutes, followed by 15-30 minutes of free paddling & photo opportunities. We will tether our boards to a moor line to create our floating classroom. At Creve Coeur Lake you need to bring your own board or rent the $10 SUP board at Creve Coeur Lake Rentals separately from paying $12 for the yoga class. Please allow time to sign their waiver and pay them the $10 to rent the board. You can always bring your own board and just pay for the class as well. Class is 45 minutes. At Simpson Lake your $22 fee covers the SUP rental, paddle, life preserver, and the 45 minute class followed by 45 minutes to paddle, snap pics, and enjoy the sunset. |
06/26/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW06/26/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA06/26/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
06/27/2019 | 06/28/20199:30 am: POWER YOGA9:30 am: POWER YOGA06/28/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
06/29/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/29/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
06/30/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA06/30/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
07/01/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH07/01/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
07/02/20196:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE6:15 pm: SUNSET SUP YOGA CREVE COEUR LAKE07/02/2019 – Creve Coeur Lake Rentals 13171 Dripping Springs Rd Maryland Heights, MO 63043 United States 314-330-4692 Find your sunset stand up paddleboard yoga class with Debby
Beginning again this May. This floating yoga class will incorporate elements of vinyasa flow and breathing designed to balance you on and off a paddle board. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. Take your yoga practice to another dimension, by supplementing a paddle board for your mat, and water for the floor. You will improve your balance and engage your core more than ever as we bring mind and body intricately together in the great outdoors. Please arrive a few minutes early to be fitted to a paddle. The class is 45 minutes, followed by 15-30 minutes of free paddling & photo opportunities. We will tether our boards to a moor line to create our floating classroom. At Creve Coeur Lake you need to bring your own board or rent the $10 SUP board at Creve Coeur Lake Rentals separately from paying $12 for the yoga class. Please allow time to sign their waiver and pay them the $10 to rent the board. You can always bring your own board and just pay for the class as well. Class is 45 minutes. At Simpson Lake your $22 fee covers the SUP rental, paddle, life preserver, and the 45 minute class followed by 45 minutes to paddle, snap pics, and enjoy the sunset. |
07/03/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW07/03/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA07/03/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
07/04/2019 | 07/05/20199:30 am: POWER YOGA9:30 am: POWER YOGA07/05/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Heat it. Push it. Work it. YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. I teach Power Yoga at YogaSix St. Louis 9:30-10:30am Fridays beginning March 15, 2019. |
07/06/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA07/06/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
Debby Siegel, MSA, RYT
Debby’s class offerings are unique and connect people from all walks of life. Learn more about Debby and her current yoga offerings on this site, and find your way to one, unleashing your soul’s infinite potential on a mat, paddleboard, or canvas today.
With a master’s in marketing and over two decades of experience, Debby now offers marketing consulting services to yoga studios, owners, yoga teachers and as a component of yoga teacher training programs. She has written a 1-2.5 hour “Business of Yoga” workshop as an adjunct to YTT programs. Find an outline here. To learn more about her marketing programs, complete the Marketing Consultation form.
Marketing
Be Seen.
Our smart phones are constantly buzzing, flooding us with digital messages every day. The world is only getting faster-paced, making the calming powers of mindfulness more imperative than ever. This frenetic digital world also provides platforms for businesses and entrepreneurs to be discovered. Debby can help with both. In addition to guiding mindful yoga practices, Debby teaches digital marketing and offers web content, email newsletters, and social media marketing to small businesses.
Unique Experiences
Naturally playful with an inquisitive approach, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire with a childlike sense of wonder. Connecting becomes an automatic biproduct. Learn more about her annual yoga and music festival in Southern Illinois – Manifest Station and other retreats she’s participating in this 2019 season.
Upcoming Festivals & Retreats
May 3-5, 2019: Manifest Station – Midwest Music + Yoga Festival, Makanda, IL
June 8, 2019: Life Outside Festival, Creve Coeur Lake, MO
Sept 12-14, 2019: Sugar Creek Festival, Benton, IL
Sept 27-29, 2019: Starseed World Festival, New Haven Event Park, MO
October 10-14, 2019 Desert Retreat in Joshua Tree, CA
