Curious Students Needed:
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
01/27/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA01/27/2019 –  Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
01/28/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH01/28/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
01/29/2019 | 01/30/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW01/30/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA01/30/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
01/31/2019 | 02/01/20199:00 am: VINYASA YOGA9:00 am: VINYASA YOGA02/01/2019 –  YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
02/02/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA02/02/2019 –  Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
02/03/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA02/03/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in 1:00 pm: DONATION YOGA1:00 pm: DONATION YOGA02/03/2019 – Unity Christ Church 33 N Skinker Blvd St. Louis, MO 63105 314-727-6478 60 minutes of gently stretching and moving our bodies at this church on the corner of Forsythe & Skinker in Clayton, MO. This class is sometimes practiced in chairs, but when we use mats, they are provided. Come as you are. Pay what you can. Dress in clothing that allows you to move freely. 4:30 pm: VINYASA 754:30 pm: VINYASA 7502/03/2019 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 75 minute Vinyasa level 2-3 yoga class. I'm subbing this class. We will focus on drawing into the midline and build poses from the inside out, not the outside in. |
02/04/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH02/04/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
02/05/2019 | 02/06/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW02/06/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA02/06/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
02/07/2019 | 02/08/20199:00 am: VINYASA YOGA9:00 am: VINYASA YOGA02/08/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
02/09/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA02/09/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
02/10/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA02/10/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in 1:00 pm: DONATION YOGA1:00 pm: DONATION YOGA02/10/2019 – Unity Christ Church 33 N Skinker Blvd St. Louis, MO 63105 314-727-6478 60 minutes of gently stretching and moving our bodies at this church on the corner of Forsythe & Skinker in Clayton, MO. This class is sometimes practiced in chairs, but when we use mats, they are provided. Come as you are. Pay what you can. Dress in clothing that allows you to move freely. |
02/11/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH02/11/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
02/12/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW02/12/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 I am subbing this class. It is not on my regular schedule. Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. |
02/13/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW02/13/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA02/13/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
02/14/2019 | 02/15/20199:00 am: VINYASA YOGA9:00 am: VINYASA YOGA02/15/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
02/16/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA02/16/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
02/17/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA02/17/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in 1:00 pm: DONATION YOGA1:00 pm: DONATION YOGA02/17/2019 – Unity Christ Church 33 N Skinker Blvd St. Louis, MO 63105 314-727-6478 60 minutes of gently stretching and moving our bodies at this church on the corner of Forsythe & Skinker in Clayton, MO. This class is sometimes practiced in chairs, but when we use mats, they are provided. Come as you are. Pay what you can. Dress in clothing that allows you to move freely. |
02/18/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH02/18/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
02/19/2019 | 02/20/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW02/20/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA02/20/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
02/21/2019 | 02/22/20199:00 am: VINYASA YOGA9:00 am: VINYASA YOGA02/22/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
02/23/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA02/23/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
02/24/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA02/24/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in 1:00 pm: DONATION YOGA1:00 pm: DONATION YOGA02/24/2019 – Unity Christ Church 33 N Skinker Blvd St. Louis, MO 63105 314-727-6478 60 minutes of gently stretching and moving our bodies at this church on the corner of Forsythe & Skinker in Clayton, MO. This class is sometimes practiced in chairs, but when we use mats, they are provided. Come as you are. Pay what you can. Dress in clothing that allows you to move freely. |
02/25/201911:00 am: DEEP STRETCH11:00 am: DEEP STRETCH02/25/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
02/26/2019 | 02/27/20194:30 pm: SLOW FLOW4:30 pm: SLOW FLOW02/27/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 6:00 pm: VINYASA YOGA6:00 pm: VINYASA YOGA02/27/2019 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
02/28/2019 | 03/01/20199:00 am: VINYASA YOGA9:00 am: VINYASA YOGA03/01/2019 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Vinyasa Yoga is the most popular style of yoga in America. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life. Translated from Sanskrit, vinyasa means “to place in a special way.” After we set up some key understandings for our peak pose or class theme, we will flow in a gradual progression from one asana to the next. Our movements will be safely aligned and linked with the breath. The dynamic flow of postures strung together will help you focus and be present in your body rather than stuck in your head. |
03/02/20199:00 am: FOUR SEASONS SPA YOGA9:00 am: FOUR SEASONS SPA YOGA03/02/2019 – Four Seasons Hotel Spa 999 N 2nd St St. Louis, MO 63102 United States 314-881-5800 Spa YogaFlow each Saturday and Sunday at 9:00am for 60-minutes in a mixed level vinyasa yoga class guided by Debby Siegel and other of St. Louis’ finest yoga instructors. These classes are designed to set you up for the weekend by decluttering your mind and relaxing your body. Practitioners are invited to refuel with breakfast at Four Seasons’ Cinder House on the 8th floor after yoga and enjoy a 20% savings. Terms and Conditions: CALL THE SPA TO RESERVE YOUR SPOT: 314-882-5800. $100/10 classes, $65/5 classes, $17 drop in |
Debby Siegel, MSA, RYT
Fresh ideas engage students’ imaginations as they are whisked away from routine and carried along magical yoga journeys in Debby’s creative classes, workshops, retreats and events. Her offerings are unique and connect people from all walks of life. Learn more about Debby and her current yoga offerings on this site, and find your way to one, unleashing your soul’s infinite potential on a mat, paddleboard, or canvas today.
With a master’s in marketing and over two decades of experience, Debby now offers marketing consulting services to yoga studios, owners, yoga teachers and as a component of yoga teacher training programs. To learn more about her marketing programs, complete the Marketing Consultation form.
Marketing
Be Seen.
Our smart phones are constantly buzzing, flooding us with digital messages every day. The world is only getting faster-paced, making the calming powers of mindfulness more imperative than ever. This frenetic digital world also provides platforms for businesses and entrepreneurs to be discovered. Debby can help with both. In addition to guiding mindful yoga practices, Debby teaches digital marketing and offers web content, email newsletters, and social media marketing to small businesses.
Unique Experiences
Naturally playful with an inquisitive approach, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire with a childlike sense of wonder. Connecting becomes an automatic biproduct. Learn more about an upcoming retreat she co-created with friends JQ Williams and Rebekah Jarchow at Kripalu Center where guests are invited to return to the carefree mindset of childhood through dance, art, journaling, yoga, AcroYoga and laughter:
Upcoming Yoga Retreats
Nov 30 – Dec 2, 2018: Kripalu Center, Stockbridge, MA
December 28 – Jan 2, 2019: Adhirohati Costa Rica Retreat, Esterillos Oeste, Costa Rica
April 25 – 28, 2019: Spring Up Celebration, Kansas City, KS
May 3-5, 2019: Manifest Station – Midwest Music + Yoga Festival, Makanda, IL
