Curious Students Needed:
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
| 03/01/2020 | 03/02/202011:00 am: DEEP STRETCH - RESTORE11:00 am: DEEP STRETCH - RESTORE03/02/2020 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
03/03/20209:45 am: ROOT Yoga9:45 am: ROOT Yoga03/03/2020 –  Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Subbing this for Maggie Campernole ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. I teach ROOT:
And am subbing this class for Maggie for 3 Tuesdays. 11:00 am: SURRENDER - Yin Yoga11:00 am: SURRENDER - Yin Yoga03/03/2020 –  Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL03/03/2020 –  Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back!
Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum |
03/04/20204:30 pm: POSTPONED: SLOW FLOW4:30 pm: POSTPONED: SLOW FLOW03/04/2020 –  YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. |
03/05/20209:45 am: POSTPONED: ROOT Yoga9:45 am: POSTPONED: ROOT Yoga03/05/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019.
7:00 pm: POSTPONED: SURRENDER - YIN YOGA7:00 pm: POSTPONED: SURRENDER - YIN YOGA03/05/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. |
03/06/20209:15 am: POSTPONED: SLOW FLOW9:15 am: POSTPONED: SLOW FLOW03/06/2020 –  YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays and at YogaSix Des Peres on Wednesdays 4:30-5:30pm. 10:30 am: POSTPONED: DEEP STRETCH / RESTORE10:30 am: POSTPONED: DEEP STRETCH / RESTORE03/06/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 This class will reconvene when Yoga Six St. Louis reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. 5:45 pm: POSTPONED: Yoga Happy Power5:45 pm: POSTPONED: Yoga Happy Power03/06/2020 –  YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. |
03/07/202012:00 pm: POSTPONED: ROOT Yoga12:00 pm: POSTPONED: ROOT Yoga03/07/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. |
| 03/08/2020 | 03/09/202011:00 am: DEEP STRETCH - RESTORE11:00 am: DEEP STRETCH - RESTORE03/09/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
03/10/20209:45 am: ROOT Yoga9:45 am: ROOT Yoga03/10/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Subbing this for Maggie Campernole ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. I teach ROOT:
And am subbing this class for Maggie for 3 Tuesdays. 11:00 am: SURRENDER - Yin Yoga11:00 am: SURRENDER - Yin Yoga03/10/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL03/10/2020 – Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back!
Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum |
03/11/20204:30 pm: POSTPONED: SLOW FLOW4:30 pm: POSTPONED: SLOW FLOW03/11/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. |
03/12/20209:45 am: POSTPONED: ROOT Yoga9:45 am: POSTPONED: ROOT Yoga03/12/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019.
7:00 pm: POSTPONED: SURRENDER - YIN YOGA7:00 pm: POSTPONED: SURRENDER - YIN YOGA03/12/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. |
03/13/20209:15 am: POSTPONED: SLOW FLOW9:15 am: POSTPONED: SLOW FLOW03/13/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays and at YogaSix Des Peres on Wednesdays 4:30-5:30pm. 10:30 am: POSTPONED: DEEP STRETCH / RESTORE10:30 am: POSTPONED: DEEP STRETCH / RESTORE03/13/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 This class will reconvene when Yoga Six St. Louis reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. 5:45 pm: POSTPONED: Yoga Happy Power5:45 pm: POSTPONED: Yoga Happy Power03/13/2020 – YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. |
03/14/202012:00 pm: POSTPONED: ROOT Yoga12:00 pm: POSTPONED: ROOT Yoga03/14/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. |
| 03/15/2020 | 03/16/202011:00 am: DEEP STRETCH - RESTORE11:00 am: DEEP STRETCH - RESTORE03/16/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
03/17/20209:45 am: ROOT Yoga9:45 am: ROOT Yoga03/17/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Subbing this for Maggie Campernole ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. I teach ROOT:
And am subbing this class for Maggie for 3 Tuesdays. 11:00 am: SURRENDER - Yin Yoga11:00 am: SURRENDER - Yin Yoga03/17/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL03/17/2020 – Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back!
Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum |
03/18/20204:30 pm: POSTPONED: SLOW FLOW4:30 pm: POSTPONED: SLOW FLOW03/18/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. |
03/19/20209:45 am: POSTPONED: ROOT Yoga9:45 am: POSTPONED: ROOT Yoga03/19/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019.
7:00 pm: POSTPONED: SURRENDER - YIN YOGA7:00 pm: POSTPONED: SURRENDER - YIN YOGA03/19/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. |
03/20/20209:15 am: POSTPONED: SLOW FLOW9:15 am: POSTPONED: SLOW FLOW03/20/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays and at YogaSix Des Peres on Wednesdays 4:30-5:30pm. 10:30 am: POSTPONED: DEEP STRETCH / RESTORE10:30 am: POSTPONED: DEEP STRETCH / RESTORE03/20/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 This class will reconvene when Yoga Six St. Louis reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. 5:45 pm: POSTPONED: Yoga Happy Power5:45 pm: POSTPONED: Yoga Happy Power03/20/2020 – YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. |
03/21/202012:00 pm: POSTPONED: ROOT Yoga12:00 pm: POSTPONED: ROOT Yoga03/21/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. |
| 03/22/2020 | 03/23/202011:00 am: DEEP STRETCH - RESTORE11:00 am: DEEP STRETCH - RESTORE03/23/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
03/24/20207:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL03/24/2020 – Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back!
Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum |
03/25/20204:30 pm: POSTPONED: SLOW FLOW4:30 pm: POSTPONED: SLOW FLOW03/25/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. |
03/26/20209:45 am: POSTPONED: ROOT Yoga9:45 am: POSTPONED: ROOT Yoga03/26/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019.
7:00 pm: POSTPONED: SURRENDER - YIN YOGA7:00 pm: POSTPONED: SURRENDER - YIN YOGA03/26/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. |
03/27/20209:15 am: POSTPONED: SLOW FLOW9:15 am: POSTPONED: SLOW FLOW03/27/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays and at YogaSix Des Peres on Wednesdays 4:30-5:30pm. 10:30 am: POSTPONED: DEEP STRETCH / RESTORE10:30 am: POSTPONED: DEEP STRETCH / RESTORE03/27/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 This class will reconvene when Yoga Six St. Louis reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. 5:45 pm: POSTPONED: Yoga Happy Power5:45 pm: POSTPONED: Yoga Happy Power03/27/2020 – YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. |
03/28/202012:00 pm: POSTPONED: ROOT Yoga12:00 pm: POSTPONED: ROOT Yoga03/28/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. |
| 03/29/2020 | 03/30/202011:00 am: DEEP STRETCH - RESTORE11:00 am: DEEP STRETCH - RESTORE03/30/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. |
03/31/20207:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL7:00 pm: POSTPONED: ALL LEVELS YOGA at Climb So iLL03/31/2020 – Climb So iLL 1419 Carroll Street St. Louis, MO 63104 USA (314) 621-1700 This is an all levels accessible yoga class held upstairs at Climb So iLL in downtown St. Louis. We will emphasize alignment and adequate breathing, while focusing on flexibility and strength. Some specific functional movements will be offered to help your climbing or sport of choice. I love to customize classes based on needs expressed, so come ask how yoga can help. If I can offer you movements to address your issue that night I will, or I'll find solutions and bring them back!
Yoga is an excellent way to improve flexibility and overall fitness. It complements climbing well, and vice versa, which is why Climb So iLL offers classes two times per week. On Tuesdays with me and Thursday nights, catch class with Anne Schweitzer. Premium Members: Free. Standard Members: $5. Day Pass Users: $10. 20 Participant Maximum |
04/01/20204:30 pm: POSTPONED: SLOW FLOW4:30 pm: POSTPONED: SLOW FLOW04/01/2020 – YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. |
04/02/20209:45 am: POSTPONED: ROOT Yoga9:45 am: POSTPONED: ROOT Yoga04/02/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. ROOT's intention - providing a welcoming entry point to LifePower Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. Life Time opens in Frontenac December 12, 2019.
7:00 pm: POSTPONED: SURRENDER - YIN YOGA7:00 pm: POSTPONED: SURRENDER - YIN YOGA04/02/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. |
04/03/20209:15 am: POSTPONED: SLOW FLOW9:15 am: POSTPONED: SLOW FLOW04/03/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 Flow at a slowed down pace so there’s time to explore postures and transitions and how those translate in your body in that 60 minutes. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus in my Slow Flow classes. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement and breath. I teach Slow Flow at YogaSix St. Louis 9:15-10:15am Fridays and at YogaSix Des Peres on Wednesdays 4:30-5:30pm. 10:30 am: POSTPONED: DEEP STRETCH / RESTORE10:30 am: POSTPONED: DEEP STRETCH / RESTORE04/03/2020 – YogaSix St. Louis 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 This class will reconvene when Yoga Six St. Louis reopens. Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. 5:45 pm: POSTPONED: Yoga Happy Power5:45 pm: POSTPONED: Yoga Happy Power04/03/2020 – YogaSix Creve Coeur 11641 Olive Boulevard Creve Coeur, MO 63141 Friday nights 5:45-6:45pm we yoga now. Join a family of yogis at YogaSix in Creve Coeur on a journey learning new poses each week and powering through an hour of a Power Yoga class. Each week's menu for Yoga Happy Hour will include a suggestion from a student from the previous week. Nov 8: Crow Pose - Bakasana 5:45-6:45pm Power Yoga at @yogasix_crevecoeur. |
04/04/202012:00 pm: POSTPONED: ROOT Yoga12:00 pm: POSTPONED: ROOT Yoga04/04/2020 – Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This class will reconvene when Life Time Frontenac reopens. |
Debby Siegel, MSA, RYT
Debby’s class offerings are unique and connect people from all walks of life. Learn more about Debby and her current yoga offerings on this site, and find your way to one, unleashing your soul’s infinite potential on a mat, paddleboard, or canvas today.
With a master’s in marketing and over two decades of experience, Debby now offers marketing consulting services to yoga studios, owners, yoga teachers and as a component of yoga teacher training programs. She has written a 1-2.5 hour “Business of Yoga” workshop as an adjunct to YTT programs. To learn more about her marketing programs, contact Debby today.
Marketing
Be Seen.
Our smart phones are constantly buzzing, flooding us with digital messages every day. The world is only getting faster-paced, making the calming powers of mindfulness more imperative than ever. This frenetic digital world also provides platforms for businesses and entrepreneurs to be discovered. Debby can help with both. In addition to guiding mindful yoga practices, Debby teaches digital marketing and offers web content, email newsletters, and social media marketing to small businesses.
Unique Experiences
Naturally playful with an inquisitive approach, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire with a childlike sense of wonder. Connecting becomes an automatic biproduct. Learn more about her annual yoga and music festival in Southern Missouri – Manifest Station and other retreats she’s participating in this 2020 season.
Upcoming Festivals & Retreats
April 16-19, 2020: Spring Celebration, Kansas City, KS
May 1-3, 2020: Manifest Station – Midwest Music + Yoga Festival, Lesterville, IL
August 28-30, 2020: ReJuvenation Retreat, Kansas City, KS
September 13-15, 2020: Sugar Creek Music Festival, Benton, IL
December 27, 2020 – January 1, 2021: EQUILIBRAR, Tulum Yoga Retreat, Tulum, MEX
