Yoga Offerings

Workplace Yoga:

I offer thoughtfully designed workplace yoga and mindfulness sessions for companies throughout St. Louis, bringing movement, breath, and mental clarity directly to teams who need it most. Each class blends gentle, accessible practices with stress-relief techniques that support focus, resilience, and overall well-being. Whether employees are in the yoga space or tuning in remotely, they’ll feel an increase in their capacity for resilience. With a warm, trauma-sensitive approach and a deep understanding of corporate stress culture, I help St. Louis organizations create healthier, more connected, and more sustainable work environments.

Public Yoga:

Climbing Gym Classes:

• MON 12N – Yoga Lunch – Climb So iLL Power Plant
• THU 12N – Yoga Lunch w/ Debby – Climb So iLL Steel Shop

Stand Up Paddleboard Yoga (summer months):

• EVERY OTHER MONDAY 6:30-7:30P – Sunset SUP Yoga

Life Time Frontenac:

• SUN 4:30p – ROOT HATHA
• TUE 9:15a – HEATED FLOW
• TUE 11:45a – GENTLE YOGA
• TUE 2-2:45P – CHAIR YOGA
• FRI 4:30p – 75 min ROOT to SURRENDER (yin)

Shanti Yoga Tower Grove:

• MON 9:30a – MINDFUL, SEASONAL YOGA 

Testimonials from Class Pass at Y6 Des Peres

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