Corporate Yoga:

I help employees and leaders of organizations around St. Louis improve their resiliency and increase capacity by optimizing their minds, bodies and hearts with mindfulness, breathwork and movement. My intention with corporate yoga & mindfulness classes is to provide fuel for increasing positivity and gratitude, thereby creating work communities that are aligned toward higher wellbeing, equanimity and camaraderie. 

Public Yoga:

Climbing Gym Classes:

Stand Up Paddleboard Yoga (summer months):

YogaSix Des Peres:

  • MON 9:30A – Power – Y6 Des Peres
  • MON 11:30A – Restore – Y6 Des Peres
  • WED 11:30A – Restore – Y6 Des Peres

Life Time Frontenac: