Corporate Yoga:

I help employees and leaders of organizations around St. Louis improve their resiliency and increase capacity by optimizing their minds, bodies and hearts with mindfulness, breathwork and movement. My intention with corporate yoga & mindfulness classes is to provide fuel for increasing positivity and gratitude, thereby creating work communities that are aligned toward higher wellbeing, equanimity and camaraderie. 

Public Yoga:

Climbing Gym Classes:

• TUE 6:30P – Yoga for Athletes – Climb So iLL Power Plant
• THU 12N – Yoga Lunch w/ Debby – Climb So iLL Steel Shop

Stand Up Paddleboard Yoga (summer months):

• THUR 6:30-7:45P – Sunset SUP Yoga

YogaSix Des Peres:

• MON 9:30A – Power – Y6 Des Peres
• MON 11:00A – Restore – Y6 Des Peres
• WED 11:00A – Restore – Y6 Des Peres

Life Time Frontenac:

• SUN 4:30p – FLOW
• TUE 9:15a – FLOW
• SAT 10:30A – SURRENDER
• SAT 12:15P – ROOT