Corporate Yoga:
I help employees and leaders of organizations around St. Louis improve their resiliency and increase capacity by optimizing their minds, bodies and hearts with mindfulness, breathwork and movement. My intention with corporate yoga & mindfulness classes is to provide fuel for increasing positivity and gratitude, thereby creating work communities that are aligned toward higher wellbeing, equanimity and camaraderie.
Public Yoga:
Climbing Gym Classes:
- TUE 6:30P – Yoga for Athletes – Climb So iLL Power Plant
- THU 12N – Yoga Lunch w/ Debby – Climb So iLL Steel Shop
Stand Up Paddleboard Yoga (summer months):
- EVERY OTHER MONDAY 6:15-7:30P – Sunset SUP Yoga
Life Time Frontenac:
- SUN 4:30p – UNHEATED FLOW
- SUN IN SUMMER 7p – POOLSIDE FLOW
- TUE 9:15a – HEATED FLOW
- THUR 5:15p – HEATED FLOW
- SAT 10:30A – SURRENDER
- SAT 12:15P – ROOT
