Curious Students Needed:
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
| 03/29/2020 | 03/30/202010:00 am: ONLINE CHAIR & PROP YOGA - MON 10a10:00 am: ONLINE CHAIR & PROP YOGA - MON 10a03/30/2020 –  Yoga is for every body. If you are in this moment wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) and you. And..... you can be wearing whatever you want! It's all from the security of your home base. Expect to:
I have voluntarily taught chair yoga to students in north St. Louis county at their library in the past and will again. Many students that attend don't own yoga mats or are not able to stand for long periods, or have other mobility issues. Please prepare for class by gathering your armless chair and all your prop items. Then make sure you have a drink of water to stay hydrated while moving the body. Props can be those found in a yoga studio or items from your home:
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03/31/20207:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p7:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p03/31/2020 –  Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this stay-at-home timeframe. I taught yoga to climbers and other athletes on Tuesday nights at Climb So iLL, an indoor climbing gym in downtown St. Louis opened by two brothers 8 years ago. I will again. For now, I will guide this class online. |
04/01/20203:00 pm: ONLINE SLOW FLOW YOGA - WED 3p3:00 pm: ONLINE SLOW FLOW YOGA - WED 3p04/01/2020 –  Weekly on Wednesdays 3-4pm CTIn Slow Flow we will flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a your outfit of choice and your own room! I regularly teach Slow Flow style Yoga - a slower paced, fundamentals type vinyasa style class - at YogaSix, Life Time Frontenac, Four Seasons, and Climb So iLL, and plan to return to these studios soon! Weekly on Wednesdays 3-4pm CT
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04/02/20207:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p7:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p04/02/2020 –  Weekly on Thurdays 7-8pm CTThis very accessible, slow, meditative, restorative / yin combo yoga practice is designed to mindfully access your body and get into the connective tissues as you breathe into the ever-changing sensations that arise. This class time and format is ideal for all. Have kids home? Gather them before bed and soothe everyone. This culmination of two popular types of yoga – Yin and Restorative doesn’t force practitioners into difficult poses, instead, a number of props are used to ensure that each person has sufficient support and performs the poses with ease. Restorative and yin are sometimes the yoga left off our busy, go-go-go schedules, but this yin to the yang of intense physical movement is necessary. We will shift between actively and passively stretching in this unique class targeting primary muscle groups surrounding the hips, low back, hamstrings and upper back, as well as shoulders and neck. Living in a forward facing, seated world, these areas tend to be tight for everyone. MANY poses are done on the floor and held for 1-2 minutes and longer. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. It can mobilize and lubricate joints and can help make these tissues more flexible. It is an ideal class for families and individuals seeking to wind down at night and soothe the tension built in the body and mind during the day. Weekly on Thurdays 7-8pm CT |
04/03/2020 | 04/04/2020 |
| 04/05/2020 | 04/06/202010:00 am: ONLINE CHAIR & PROP YOGA - MON 10a10:00 am: ONLINE CHAIR & PROP YOGA - MON 10a04/06/2020 – Yoga is for every body. If you are in this moment wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) and you. And..... you can be wearing whatever you want! It's all from the security of your home base. Expect to:
I have voluntarily taught chair yoga to students in north St. Louis county at their library in the past and will again. Many students that attend don't own yoga mats or are not able to stand for long periods, or have other mobility issues. Please prepare for class by gathering your armless chair and all your prop items. Then make sure you have a drink of water to stay hydrated while moving the body. Props can be those found in a yoga studio or items from your home:
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04/07/20207:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p7:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p04/07/2020 – Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this stay-at-home timeframe. I taught yoga to climbers and other athletes on Tuesday nights at Climb So iLL, an indoor climbing gym in downtown St. Louis opened by two brothers 8 years ago. I will again. For now, I will guide this class online. |
04/08/20203:00 pm: ONLINE SLOW FLOW YOGA - WED 3p3:00 pm: ONLINE SLOW FLOW YOGA - WED 3p04/08/2020 – Weekly on Wednesdays 3-4pm CTIn Slow Flow we will flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a your outfit of choice and your own room! I regularly teach Slow Flow style Yoga - a slower paced, fundamentals type vinyasa style class - at YogaSix, Life Time Frontenac, Four Seasons, and Climb So iLL, and plan to return to these studios soon! Weekly on Wednesdays 3-4pm CT
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04/09/20207:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p7:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p04/09/2020 – Weekly on Thurdays 7-8pm CTThis very accessible, slow, meditative, restorative / yin combo yoga practice is designed to mindfully access your body and get into the connective tissues as you breathe into the ever-changing sensations that arise. This class time and format is ideal for all. Have kids home? Gather them before bed and soothe everyone. This culmination of two popular types of yoga – Yin and Restorative doesn’t force practitioners into difficult poses, instead, a number of props are used to ensure that each person has sufficient support and performs the poses with ease. Restorative and yin are sometimes the yoga left off our busy, go-go-go schedules, but this yin to the yang of intense physical movement is necessary. We will shift between actively and passively stretching in this unique class targeting primary muscle groups surrounding the hips, low back, hamstrings and upper back, as well as shoulders and neck. Living in a forward facing, seated world, these areas tend to be tight for everyone. MANY poses are done on the floor and held for 1-2 minutes and longer. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. It can mobilize and lubricate joints and can help make these tissues more flexible. It is an ideal class for families and individuals seeking to wind down at night and soothe the tension built in the body and mind during the day. Weekly on Thurdays 7-8pm CT |
04/10/2020 | 04/11/2020 |
| 04/12/2020 | 04/13/202010:00 am: ONLINE CHAIR & PROP YOGA - MON 10a10:00 am: ONLINE CHAIR & PROP YOGA - MON 10a04/13/2020 – Yoga is for every body. If you are in this moment wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) and you. And..... you can be wearing whatever you want! It's all from the security of your home base. Expect to:
I have voluntarily taught chair yoga to students in north St. Louis county at their library in the past and will again. Many students that attend don't own yoga mats or are not able to stand for long periods, or have other mobility issues. Please prepare for class by gathering your armless chair and all your prop items. Then make sure you have a drink of water to stay hydrated while moving the body. Props can be those found in a yoga studio or items from your home:
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04/14/20207:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p7:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p04/14/2020 – Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this stay-at-home timeframe. I taught yoga to climbers and other athletes on Tuesday nights at Climb So iLL, an indoor climbing gym in downtown St. Louis opened by two brothers 8 years ago. I will again. For now, I will guide this class online. |
04/15/20203:00 pm: ONLINE SLOW FLOW YOGA - WED 3p3:00 pm: ONLINE SLOW FLOW YOGA - WED 3p04/15/2020 – Weekly on Wednesdays 3-4pm CTIn Slow Flow we will flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a your outfit of choice and your own room! I regularly teach Slow Flow style Yoga - a slower paced, fundamentals type vinyasa style class - at YogaSix, Life Time Frontenac, Four Seasons, and Climb So iLL, and plan to return to these studios soon! Weekly on Wednesdays 3-4pm CT
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04/16/20207:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p7:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p04/16/2020 – Weekly on Thurdays 7-8pm CTThis very accessible, slow, meditative, restorative / yin combo yoga practice is designed to mindfully access your body and get into the connective tissues as you breathe into the ever-changing sensations that arise. This class time and format is ideal for all. Have kids home? Gather them before bed and soothe everyone. This culmination of two popular types of yoga – Yin and Restorative doesn’t force practitioners into difficult poses, instead, a number of props are used to ensure that each person has sufficient support and performs the poses with ease. Restorative and yin are sometimes the yoga left off our busy, go-go-go schedules, but this yin to the yang of intense physical movement is necessary. We will shift between actively and passively stretching in this unique class targeting primary muscle groups surrounding the hips, low back, hamstrings and upper back, as well as shoulders and neck. Living in a forward facing, seated world, these areas tend to be tight for everyone. MANY poses are done on the floor and held for 1-2 minutes and longer. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. It can mobilize and lubricate joints and can help make these tissues more flexible. It is an ideal class for families and individuals seeking to wind down at night and soothe the tension built in the body and mind during the day. Weekly on Thurdays 7-8pm CT |
04/17/2020 | 04/18/2020 |
| 04/19/2020 | 04/20/202010:00 am: ONLINE CHAIR & PROP YOGA - MON 10a10:00 am: ONLINE CHAIR & PROP YOGA - MON 10a04/20/2020 – Yoga is for every body. If you are in this moment wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) and you. And..... you can be wearing whatever you want! It's all from the security of your home base. Expect to:
I have voluntarily taught chair yoga to students in north St. Louis county at their library in the past and will again. Many students that attend don't own yoga mats or are not able to stand for long periods, or have other mobility issues. Please prepare for class by gathering your armless chair and all your prop items. Then make sure you have a drink of water to stay hydrated while moving the body. Props can be those found in a yoga studio or items from your home:
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04/21/20207:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p7:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p04/21/2020 – Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this stay-at-home timeframe. I taught yoga to climbers and other athletes on Tuesday nights at Climb So iLL, an indoor climbing gym in downtown St. Louis opened by two brothers 8 years ago. I will again. For now, I will guide this class online. |
04/22/20203:00 pm: ONLINE SLOW FLOW YOGA - WED 3p3:00 pm: ONLINE SLOW FLOW YOGA - WED 3p04/22/2020 – Weekly on Wednesdays 3-4pm CTIn Slow Flow we will flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a your outfit of choice and your own room! I regularly teach Slow Flow style Yoga - a slower paced, fundamentals type vinyasa style class - at YogaSix, Life Time Frontenac, Four Seasons, and Climb So iLL, and plan to return to these studios soon! Weekly on Wednesdays 3-4pm CT
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04/23/20207:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p7:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p04/23/2020 – Weekly on Thurdays 7-8pm CTThis very accessible, slow, meditative, restorative / yin combo yoga practice is designed to mindfully access your body and get into the connective tissues as you breathe into the ever-changing sensations that arise. This class time and format is ideal for all. Have kids home? Gather them before bed and soothe everyone. This culmination of two popular types of yoga – Yin and Restorative doesn’t force practitioners into difficult poses, instead, a number of props are used to ensure that each person has sufficient support and performs the poses with ease. Restorative and yin are sometimes the yoga left off our busy, go-go-go schedules, but this yin to the yang of intense physical movement is necessary. We will shift between actively and passively stretching in this unique class targeting primary muscle groups surrounding the hips, low back, hamstrings and upper back, as well as shoulders and neck. Living in a forward facing, seated world, these areas tend to be tight for everyone. MANY poses are done on the floor and held for 1-2 minutes and longer. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. It can mobilize and lubricate joints and can help make these tissues more flexible. It is an ideal class for families and individuals seeking to wind down at night and soothe the tension built in the body and mind during the day. Weekly on Thurdays 7-8pm CT |
04/24/2020 | 04/25/2020 |
| 04/26/2020 | 04/27/202010:00 am: ONLINE CHAIR & PROP YOGA - MON 10a10:00 am: ONLINE CHAIR & PROP YOGA - MON 10a04/27/2020 – Yoga is for every body. If you are in this moment wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) and you. And..... you can be wearing whatever you want! It's all from the security of your home base. Expect to:
I have voluntarily taught chair yoga to students in north St. Louis county at their library in the past and will again. Many students that attend don't own yoga mats or are not able to stand for long periods, or have other mobility issues. Please prepare for class by gathering your armless chair and all your prop items. Then make sure you have a drink of water to stay hydrated while moving the body. Props can be those found in a yoga studio or items from your home:
|
04/28/20207:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p7:00 pm: ONLINE YOGA FOR ATHLETES - TUE 7p04/28/2020 – Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this stay-at-home timeframe. I taught yoga to climbers and other athletes on Tuesday nights at Climb So iLL, an indoor climbing gym in downtown St. Louis opened by two brothers 8 years ago. I will again. For now, I will guide this class online. |
04/29/20203:00 pm: ONLINE SLOW FLOW YOGA - WED 3p3:00 pm: ONLINE SLOW FLOW YOGA - WED 3p04/29/2020 – Weekly on Wednesdays 3-4pm CTIn Slow Flow we will flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a your outfit of choice and your own room! I regularly teach Slow Flow style Yoga - a slower paced, fundamentals type vinyasa style class - at YogaSix, Life Time Frontenac, Four Seasons, and Climb So iLL, and plan to return to these studios soon! Weekly on Wednesdays 3-4pm CT
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04/30/20207:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p7:00 pm: ONLINE RESTORATIVE / YIN YOGA - THUR 7p04/30/2020 – Weekly on Thurdays 7-8pm CTThis very accessible, slow, meditative, restorative / yin combo yoga practice is designed to mindfully access your body and get into the connective tissues as you breathe into the ever-changing sensations that arise. This class time and format is ideal for all. Have kids home? Gather them before bed and soothe everyone. This culmination of two popular types of yoga – Yin and Restorative doesn’t force practitioners into difficult poses, instead, a number of props are used to ensure that each person has sufficient support and performs the poses with ease. Restorative and yin are sometimes the yoga left off our busy, go-go-go schedules, but this yin to the yang of intense physical movement is necessary. We will shift between actively and passively stretching in this unique class targeting primary muscle groups surrounding the hips, low back, hamstrings and upper back, as well as shoulders and neck. Living in a forward facing, seated world, these areas tend to be tight for everyone. MANY poses are done on the floor and held for 1-2 minutes and longer. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. It can mobilize and lubricate joints and can help make these tissues more flexible. It is an ideal class for families and individuals seeking to wind down at night and soothe the tension built in the body and mind during the day. Weekly on Thurdays 7-8pm CT |
05/01/2020 | 05/02/2020 |
Debby Siegel, MSA, RYT
Debby’s class offerings are unique and connect people from all walks of life. Learn more about Debby and her current yoga offerings on this site, and find your way to one, unleashing your soul’s infinite potential on a mat, paddleboard, or canvas today.
With a master’s in marketing and over two decades of experience, Debby now offers marketing consulting services to yoga studios, owners, yoga teachers and as a component of yoga teacher training programs. She has written a 1-2.5 hour “Business of Yoga” workshop as an adjunct to YTT programs. To learn more about her marketing programs, contact Debby today.
Marketing
Be Seen.
Our smart phones are constantly buzzing, flooding us with digital messages every day. The world is only getting faster-paced, making the calming powers of mindfulness more imperative than ever. This frenetic digital world also provides platforms for businesses and entrepreneurs to be discovered. Debby can help with both. In addition to guiding mindful yoga practices, Debby teaches digital marketing and offers web content, email newsletters, and social media marketing to small businesses.
Unique Experiences
Naturally playful with an inquisitive approach, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire with a childlike sense of wonder. Connecting becomes an automatic biproduct. Learn more about her annual yoga and music festival in Southern Missouri – Manifest Station and other retreats she’s participating in this 2020 season.
Upcoming Festivals & Retreats
April 16-19, 2020: Spring Celebration, Kansas City, KS
May 1-3, 2020: Manifest Station – Midwest Music + Yoga Festival, Lesterville, IL
August 28-30, 2020: ReJuvenation Retreat, Kansas City, KS
September 13-15, 2020: Sugar Creek Music Festival, Benton, IL
December 27, 2020 – January 1, 2021: EQUILIBRAR, Tulum Yoga Retreat, Tulum, MEX
