Curious Students Needed:
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
| 01/31/2021 | 02/01/2021 | 02/02/2021 |
02/03/2021
1:15 pm: Live Stream Yin Yoga (ONLINE)1:15 pm: Live Stream Yin Yoga (ONLINE)02/03/2021 – 
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. |
02/04/2021 |
02/05/2021
4:45 pm: Live Stream ROOT Yoga (Online)4:45 pm: Live Stream ROOT Yoga (Online)02/05/2021 – 
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle |
02/06/2021 |
| 02/07/2021 | 02/08/2021 | 02/09/2021 |
02/10/2021
1:15 pm: Live Stream Yin Yoga (ONLINE)1:15 pm: Live Stream Yin Yoga (ONLINE)02/10/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. |
02/11/2021 |
02/12/2021
4:45 pm: Live Stream ROOT Yoga (Online)4:45 pm: Live Stream ROOT Yoga (Online)02/12/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle |
02/13/2021 |
| 02/14/2021 | 02/15/2021 | 02/16/2021 |
02/17/2021
1:15 pm: Live Stream Yin Yoga (ONLINE)1:15 pm: Live Stream Yin Yoga (ONLINE)02/17/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. |
02/18/2021 |
02/19/2021
4:45 pm: Live Stream ROOT Yoga (Online)4:45 pm: Live Stream ROOT Yoga (Online)02/19/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle |
02/20/2021 |
| 02/21/2021 | 02/22/2021 | 02/23/2021 |
02/24/2021
1:15 pm: Live Stream Yin Yoga (ONLINE)1:15 pm: Live Stream Yin Yoga (ONLINE)02/24/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. |
02/25/2021 |
02/26/2021
4:45 pm: Live Stream ROOT Yoga (Online)4:45 pm: Live Stream ROOT Yoga (Online)02/26/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle |
02/27/2021 |
| 02/28/2021 | 03/01/2021 | 03/02/2021 |
03/03/2021
1:15 pm: Live Stream Yin Yoga (ONLINE)1:15 pm: Live Stream Yin Yoga (ONLINE)03/03/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. |
03/04/2021 |
03/05/2021
4:45 pm: Live Stream ROOT Yoga (Online)4:45 pm: Live Stream ROOT Yoga (Online)03/05/2021 –
Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle |
03/06/2021 |
Debby Siegel, MSA, ERYT, 500 RYT (2020)
Debby’s class offerings are unique and connect people from all walks of life. Learn more about Debby and her current yoga offerings on this site, and find your way to one, unleashing your soul’s infinite potential on a mat, paddleboard, or canvas today.
With a master’s in marketing and over two decades of experience, Debby now offers marketing consulting services to yoga studios, owners, yoga teachers and as a component of yoga teacher training programs. She has written a 1-2.5 hour “Business of Yoga” workshop as an adjunct to YTT programs. To learn more about her marketing programs, contact Debby today.
Marketing
Be Seen.
Our smart phones are constantly buzzing, flooding us with digital messages every day. The world is only getting faster-paced, making the calming powers of mindfulness more imperative than ever. This frenetic digital world also provides platforms for businesses and entrepreneurs to be discovered. Debby can help with both. In addition to guiding mindful yoga practices, Debby teaches digital marketing and offers web content, email newsletters, and social media marketing to small businesses.
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct. Learn more about her annual yoga and music festival in Southern Missouri – Manifest Station and other retreats she’s participating in the 2021 season.
Upcoming Festivals & Retreats
August 13-16, 2020: Celebration, Kansas City, KS
August 28-30, 2020: ReJuvenation Retreat, Kansas City, KS
September 13-15, 2020: Sugar Creek Music Festival, Benton, IL
December 27, 2020 – January 1, 2021: EQUILIBRAR, Tulum Yoga Retreat, Tulum, MEX
April 30-May 2, 2021: Manifest Station – Midwest Music + Yoga Festival, Lesterville, IL
