Yoga Evangelist – Debby Siegel, MSA, ERYT

Northern AZ Yoga & Hiking Retreat March 20-24, 2022
Manifest Station: Music & Yoga Festival Sep 23-25
E-X-P-A-N-D Your Asana • Feb 20 • Y6 Des Peres
Partner Yoga & Massage • Feb 13, 2p • Life Time

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Life Time Frontenac | Yoga Six | Workshops
Manifest Station| Yoga Outside the Lines
Northern AZ Spring Break Retreat | SUP Yoga

It wasn’t until her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.

Curious Students Needed:

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Month WeekDay

01/20/2022

12:00 pm – 1:00 pm

YOGA FOR ATHLETES - THU 12N

Climb So iLL Steel Shop

650 N Main Center Suite 105

St. Charles, MO 63301

USA

Map

Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis
THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

Unique Experiences

Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct. Learn more about her annual yoga and music festival in Southern Missouri – Manifest Station and other retreats she’s participating in the 2021 season.

Manifest Station Music & Yoga Festival