Black Friday Bandha Buoyancy & Balance Workshop • Nov 29 • 10:30-12
Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
Climb So iLL
Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!
Aqua Yoga
Buoyant Yoga for Every Body. Classes coming soon.
Debby’s Self Discovery
Debby discovered yoga in her forties and has been a devout student of the healing art since. This therapeutic practice has helped her navigate many transitions, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Pura Vida Costa Rica Yoga Retreat
All day
11/04/2023 – 11/11/2023
The call of the wild is stronger than ever. We all need a break from our ever-connected, always-on urban lives. Psychology research has proven one of the keys of happiness is spending at least 20 minutes a day outside in nature. Well, this retreat setting is certainly healthy then. The possibilities for joy are endless as you find yourself captivated by native birds at eye level, or by a star-speckled sky by night. Don't miss out. The previous retreats sold out and last one had 44 spots. This one only holds 30. Think about nestling into the jungle overlooking breathtaking ocean views, being coddled with soft bedding, nourished with delicious meals, attended to by a conscientious staff, and of course, surrounded by conscious new friends in one of the world’s most beautiful and charming beach towns in Costa Rica.
What’s included:
- Lodging
7 nights premier lodging at Eco Chic Costa Rica Resort
-
WIFIAvailable in common areas and rooms
-
Meals2 Snacks and 3 Daily Farm Fresh Meals
-
Teas and CoffeeOrganic Teas and Coffee
-
Daily WorkshopUnique Daily Workshop (including Mindful Macrame by yours truly)
-
2x Daily Yoga (by me and other Breathe & Bend Hot Yoga instructors)Daily Yoga Classes by Breathe & Bend Hot Yoga
- Salt Water Infinity Pool
Enjoy a chemical-free swim in the pool with a panoramic view of the Pacific -
Sunset Beach / Farm TourSunset Beach Trip to Playa Hermosa, that includes a tour of the organic farm the provides for the kitchen
-
Biolumenessence KayakingExperience of kayaking or swimming/snorkeling with bioluminescent plankton
-
Cooking DemoLearn to cook classic Costa Rican dishes
-
Live PerformanceLocal talent and staff performances – fire-dancers, aerial acts, live music, kirtans
-
Swag BagFilled with the 2023 items!
Payment Schedule
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- Women’s Adventure Retreat Feb 7-9, 2025
- Kind Goods Yoga Collective Retreat June 2025
