Black Friday Bandha Buoyancy & Balance Workshop • Nov 29 • 10:30-12
Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
Climb So iLL
Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!
Aqua Yoga
Buoyant Yoga for Every Body. Classes coming soon.
Debby’s Self Discovery
Debby discovered yoga in her forties and has been a devout student of the healing art since. This therapeutic practice has helped her navigate many transitions, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
HATHA YOGA
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01/13/2023
Hatha is an unheated gentler yoga offered at Life Time Frontenac. Hatha focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. While each class varies depending on the instructor, mine start with time to land in stillness and check in with your intuitions. We will progress to a form of breathwork, gently warm up our bodies, before advancing to more physically-challenging poses. Expect to end class with savasana followed by a short period of meditation.
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- Women’s Adventure Retreat Feb 7-9, 2025
- Kind Goods Yoga Collective Retreat June 2025
