Sunset SUP Yoga
Mondays
Forest Park Boathouse
Starts June 3, 2024
Sunset SUP Yoga
Boathouse Forest Park
Watch Showreel
Boathouse Forest Park
6101 Government Dr
St. Louis, MO 63110
WHAT’s SUP?
Water is the element of emotion, creativity, passion and pleasure. We all breathe air and drink water daily. In fact, these are the final two items on the list of necessities of life. You can live 3 days without water, only 3 minutes without breath.
In SUP yoga we combine the elements with a yoga practice, and have discovered the antidote to pretty much everything! Come balance out your mind and body and check in with those stabilizer muscles. Invite that courageous soul to experience Mother Nature and dive deep into your strengths. We float in an outdoor classroom,
We float in an outdoor classroom on the water outside Forest Park’s Boathouse, where the sunsets are nothing short of miraculous. This floating yoga practice is offered every Monday. The maximum number of students allowed in the course is 12, and we will paddle out about 100 yards to a gathering spot. You may do so on knees or standing.
Sunset SUP Centering:
Sunset SUP Centering is a milder experience with lots of body parts grounding on the paddle board. We will center our minds and bodies through breath and low center of gravity movements. This class might suite the beginner or someone who is seeking a more foundational experience. It is every other Monday at sunset. The maximum number of students allowed in the course is 12, and we will paddle out about 100 yards to a gathering spot. You may do so on knees or standing.
90 minute experience. 45 minute class. FREE!!
