YANG + YIN: Arm Balance Clinic + Salt Mine Sound Meditation

For a smidge over 2 hours on the first Sunday in 2024, we will be testing the theory of “What goes up must come down.”

  • Debby Siegel doing a handstand at Four Seasons in St. Louis Missouri

Transform fear into fearlessness Sunday Jan 7, 10-11:43a as we take flight in an Arm Balance Clinic at Breathe & Bend Hot Yoga. Our initial aim is to prepare the body, while fostering awareness and internal control of prana (energy, life force). Then we turn on the props & lift off. And when we are ready to land, we’ll make our way down to the prepared Salt Mine in the basement at Breathe & Bend for a meditation with music by Harmony Om.

@harmonyom_music on Instagram. Reserve her 11/24 release on all the music channels!

As a conscious musician, Harmony Om (Christine Kick) is passionate about creating music that soothes the soul and inspires the mind. With a background in yoga and songwriting, Christine layers sounds and melodies to produce chill music vibes that perfectly complement conscious events and gatherings.

Her music is designed to evoke a sense of tranquility and inner peace, allowing listeners to escape the stresses of everyday life and connect with their inner selves. Harmony Om’s music will provide the soothing backdrop to enhance your meditative experience.


Come fly away with friends using props & walls and your very own wings.


Then land in a salt room prepared for you to receive the rewards of rest. (22 minutes)

Message Debby with questions. 314-369-7399