BANDHAS BUOYANCY & BALANCE Workshop with Debby Siegel, MSA, 500 ERYT
Black Friday, November 29 • 10:30am – 12n
Through intuitive, creative and introspective regulation of your six bandhas – energy locks in the body – we will cultivate more physical & emotional buoyancy and balance. These locks affect your internal systems — from sexual to hormonal to metabolic and digestive – providing your body lift and direction.
The chief axis of prana in the body is the spinal column, which rises from the perineum to the base of the skull. We’ll examine the four Bandhas – aka energy locks – along this central corridor, and activate and engage muscle fibers, that support in the toning and lifting of the systems of the body against the natural laws of gravity. We will also play with the bandhas found in our hands and feet to better understand how these locks assist us in lightening and lifting energetically.
This workshop is for Life Time Frontenac members and is available for $35 each under Events on the Life Time app.