Are you a runner pounding the pavement with your feet, a rock climber cramming your toes into tight shoes, on your feet long hours for work, or sporting heels on the regular? Your feet may benefit from the extra loving care of toega – yoga for your toes! In addition to the effects of overuse in the physical body, excessive…
The mountain ranges surrounding the Valley of the Sun called to him in the early 80s. Those hills held possibility. A lifelong hobbiest, Dad spent my tweenish years prospecting for gold in the foothills of Arizona. Trekking to n’er before trampled soils to dig in, exploit, strike it rich. Perhaps this is where my inner explorer got nourished. Building campfires…
I recently stumbled across an article in a BJC newsletter about a girl who was destined to compete in the biggest indoor climbing event in the world, Paris’ International Federation of Sport Paraclimbing World Championships. I just had to meet this amazing young lady, Jasmine Raskas. May you get the same opportunity. She is a 22 year old whose courage, infectious…
