Excited to hit those woods of southern Missouri? Here are some things you will want to pack for your all-inclusive weekend getaway: Water bottle Twin Sheets (if you are in lodging) Blanket(s) Sleeping Bag Pillow Towel, Washcloth Extra Clothes (Think layers. Weather = days in the mid 70s, nights low 50s) Tall Socks Hiking Boots or other closed-toe shoes Headlamp…
I recently stumbled across an article in a BJC newsletter about a girl who was destined to compete in the biggest indoor climbing event in the world, Paris’ International Federation of Sport Paraclimbing World Championships. I just had to meet this amazing young lady, Jasmine Raskas. May you get the same opportunity. She is a 22 year old whose courage, infectious…
There’s more to yoga than what we do on a rubber mat in a class and on Instagram. While the stretching, balancing and occasionally falling (ok, maybe a lot of falling) are beneficial ways to develop a healthier, more vibrant sense of being, the asana postures are just one limb on the big tree of Yoga. There are eight limbs on that tree,…
