climbing

Manifest Station Packing List

Excited to hit those woods of southern Illinois?  Here are some things you will want to pack for your all-inclusive weekend getaway: Headlamp Flashlight Water bottle Twin Sheets (if you are in lodging) Blanket(s) Sleeping Bag Pillow Towel, Washcloth Extra Clothes (Think layers.) Tall Socks Hiking Boots Yoga Mat Musical Instruments Cup and / or […]

Asteya in Your Yoga Pants

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There’s more to yoga than what we do on a rubber mat in a class and on Instagram. While the stretching, balancing and occasionally falling (ok, maybe a lot of falling) are beneficial ways to develop a healthier, more vibrant sense of being, the asana postures are just one limb on the big tree of Yoga. There […]

Climber Inspiration

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I recently stumbled across an article in a BJC newsletter about a girl who was destined to compete in the biggest indoor climbing event in the world, Paris’ International Federation of Sport Paraclimbing World Championships.  I just had to meet this amazing young lady, Jasmine Raskas. May you get the same opportunity. She is a […]