foot yoga

Yoga is Good for Your Sole

Yoga is Good for Your Sole

Are you a runner pounding the pavement with your feet, a rock climber cramming your toes into tight shoes, on your feet long hours for work, or sporting heels on the regular?  Your feet may benefit from the extra loving care of toega – yoga for your toes!  In addition to the effects of overuse in the physical body, excessive…

Read more