mudras

Why do we Namaste with Prayer Hands?

Why do we Namaste with Prayer Hands?

In America, we tend to end yoga classes with our hands placed palms together over our hearts. But why? Seemed only apropos that someone calling herself a Yoga Evangelist could start with the subject of prayer hands in yoga. It has many reasons, and is as ancient as the practice itself. Here’s some of what resonates with me. I’d love…

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