Are you a runner pounding the pavement with your feet, a rock climber cramming your toes into tight shoes, on your feet long hours for work, or sporting heels on the regular? Your feet may benefit from the extra loving care of toega – yoga for your toes! In addition to the effects of overuse in the physical body, excessive…
I recently stumbled across an article in a BJC newsletter about a girl who was destined to compete in the biggest indoor climbing event in the world, Paris’ International Federation of Sport Paraclimbing World Championships. I just had to meet this amazing young lady, Jasmine Raskas. May you get the same opportunity. She is a 22 year old whose courage, infectious…
There’s more to yoga than what we do on a rubber mat in a class and on Instagram. While the stretching, balancing and occasionally falling (ok, maybe a lot of falling) are beneficial ways to develop a healthier, more vibrant sense of being, the asana postures are just one limb on the big tree of Yoga. There are eight limbs on that tree,…
