Power Yoga on Tuesdays 10:30 & Fridays 9-10a
Heat it. Push it. Work it.
Heat it. Push it. Work it.
YogaSix Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment.
I teach Power Yoga at:
YogaSix St. Louis
- Fridays 9-10am CT
And live online to all Y6 members around the US on
- Tuesdays 10:30a-11:30a CT
YogaSix Power Yoga classes are 60 minutes long and taught in a hot room. I also offer this online so you might explore the practice from your location. Each class has a specific theme – twisting, lateral side bending, or spinal flexion and extension. Expect to build heat quickly and flow at a strong pace as you skillfully warm and prepare your body for the peak pose. Power yoga classes challenge the cardiovascular system, build strength and increase flexibility.
Power Yoga is a fantastic class but it’s not suited for new yoga practitioners. Physically it’s one of our more advanced classes, and the heat adds an additional challenge. If you’re looking specifically for an all levels yoga class try my Y6 Deep Stretch/ Restore and Y6 Slow Flow.