Yoga for Climbers / Athletes – Intermediate Flow Class
LIVE TUESDAY EVENINGS 7-8PM CT
Yoga to stay active in your body recorded Live on Climb So iLL’s Facebook Tuesday, April 7 at 7pm CT. We ended class howling at the full Pink moon together at 8p.
Flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. We begin each class toasting with our water, and spend a few moments breathing together before moving.
Grab a Toe, Slow Flow with a Crow – Fundamentals + Laughter + Mini!
LIVE WEDNESDAY AFTERNOONS 3:03-4:04PM
This class is sure to get you pondering and giggling. Recorded Wednesday, April 8, 3-4pm on Facebook. My dog Mini shows up toward the end of class to stretch out with us!
This is a hybrid lunar yoga class with an emphasis on yin yoga. If your intention is to work on mobility to increase your range or ease of motion, yin tissues are more responsible for tensile restrictions than the yang. Yang is something stretchy and elastic (muscles); yin is the deeper, less-yielding tissues (ligaments, tendons, joint capsules, cartilage, bones). We will deliberately target these tissues in this class. While active movement and solar yoga classes like flow classes are yang and necessary, yin is the lunar half. Yin and Yang. You need both = Balance.
PAJAMA YOGA – Lunar Yoga with an Emphasis on Restoring You
LIVE THURSDAY EVES 7:11-8:09PM CT
This is a hybrid lunar yoga class with an emphasis on yin & restorative yoga, where projected images of nature and 528 Hz music along with breathing visuals help you restore balance in your body’s systems. Wear whatever the bleep you want! I’m guiding in PJs!
This class is intended to equip you with the tools to settle your body into a deeper rest-and-digest phase. We will slow our central nervous system while increasing flexibility and agility through some deep, long stretches and holds. Wear your PJs if you want. I will! (Props like pillows and belts help us linger longer.)
PAJAMA YOGA – Lunar Yoga for Deep Delta Wave Sleep
LIVE THURSDAY EVE 7:11-8:11PM CT
This 60-minute lunar class intends to soothe your body and prepare you for more deep delta wave level sleep tonight. Delta sleep enhances the restorative physical healing powers of your body. Sleep is when your body does most of its healing. While asleep your mind can direct energy and the passage of nutrients, to where they are most needed. With a degree of ease.
Yoga is for every body. If you find yourself in this moment wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) pillows and you. And….. you can be wearing whatever you want! Click on "Get Reminder" and Facebook will remind you just before class! Expect to:• soothe your central nervous system• connect to your breath• explore the mind-body connection that gets you out of your head and into your body• move into poses you recognize in yoga that are now supported by a chair• rest in savasana and allow your body to incorporate the new wisdom of each yoga experience
Yoga is for every body. If in this moment you find yourself wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) pillows and you. And….. you can be wearing whatever you want!
Understanding how many millions of people have lost their jobs and therefore, their source of income, I have offered classes online for free since the beginning of this global pandemic. If you have found any of them helpful in your journey and are able to contribute, here are my payment accounts. I have savings and am operating from it now. So please know that my family and I will be ok financially. We are not destitute. Thank you for continuing to take care of you.
