Yoga for Climbers / Athletes – Intermediate Flow Class
LIVE TUESDAY EVENINGS 7-8PM CT
Yoga to stay active in your body recorded Live on Climb So iLL’s Facebook Tuesday, April 7 at 7pm CT. We ended class howling at the full Pink moon together at 8p.
Grab a Toe, Slow Flow with a Crow – Fundamentals + Laughter + Mini!
LIVE WEDNESDAY AFTERNOONS 3:03-4:04PM
This class is sure to get you pondering and giggling. Recorded Wednesday, April 8, 3-4pm on Facebook. My dog Mini shows up toward the end of class to stretch out with us!
PAJAMA YOGA – Lunar Yoga with an Emphasis on Restoring You
LIVE THURSDAY EVES 7:11-8:09PM CT
This is a hybrid lunar yoga class with an emphasis on yin & restorative yoga, where projected images of nature and 528 Hz music along with breathing visuals help you restore balance in your body’s systems.
Wear whatever the bleep you want! I’m guiding in PJs!
PAJAMA YOGA – Lunar Yoga for Deep Delta Wave Sleep
LIVE THURSDAY EVE 7:11-8:11PM CT
This 60-minute lunar class intends to soothe your body and prepare you for more deep delta wave level sleep tonight. Delta sleep enhances the restorative physical healing powers of your body. Sleep is when your body does most of its healing. While asleep your mind can direct energy and the passage of nutrients, to where they are most needed. With a degree of ease.
Yoga from the Edge of Your Seat –
Chair Yoga
LIVE MONDAYS 10:01-11:01 AM CT
Yoga is for every body. If in this moment you find yourself wanting to support your body by practicing from a char, try this class. We will use chairs, blocks (or books or plastic food containers), straps (or belts or scarves) pillows and you. And….. you can be wearing whatever you want!
Understanding how many millions of people have lost their jobs and therefore, their source of income, I have offered classes online for free since the beginning of this global pandemic. If you have found any of them helpful in your journey and are able to contribute, here are my payment accounts. I have savings and am operating from it now. So please know that my family and I will be ok financially. We are not destitute. Thank you for continuing to take care of you.