Author page: Debby Siegel

Miami’s M5 Gallery – Yama Yoga: Mind. Body. Art.

Be the first to enter this exquisite newly renovated gallery space. Then find yourself flowing with friends in the M5 Gallery’s Yama Yoga: Mind. Body. Art. Join world-renowned yoga instructor Debby Siegel on on Fri Dec 08, 2023 at 9:30 AM for a transformative experience and then find out more about the Yamas (virtues) of Yoga on Saturday at 9:30…

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Mindful Metamorphosis

Mindful Metamorphosis

The butterfly metamorphosis is truly one of nature’s most miraculous events. As a caterpillar voraciously nourishes its body in order to grow and change, it molts and lets go of old layers. Sound familiar? We too nourish our bodies in our yoga practice. By inhaling oxygen, we nourish cells. And then we let go of the parts of the air…

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