travel yoga

Manifest Station Packing List

Manifest Station Packing List

Excited to hit those woods of southern Missouri?  Here are some things you will want to pack for your all-inclusive weekend getaway: Water bottle Twin Sheets (if you are in lodging) Blanket(s) Sleeping Bag Pillow Towel, Washcloth Extra Clothes (Think layers. Weather = days in the mid 70s, nights low 50s) Tall Socks Hiking Boots or other closed-toe shoes Headlamp…

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Adult-Free Weekend

Adult-Free Weekend

What happened to the people inside us who were completely unaffected by others’ opinions?  Boldly seeking to be individuals who stood out uniquely and unapologetically? I believe they are still in there begging for some air time. Let’s invite them out to play in a safe space where inclusion, connection and empathy abound. A center where you can simply live…

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Fight the Flight Mode with Plane Old Yoga

Fight the Flight Mode with Plane Old Yoga

BY DEBBY SIEGEL, MSA, E-RYT PHOTOS BY JQ WILLIAMS, E-RYT Cramped in an economy seat for nearly 19 hours this week — roundtrip destination Wanderlust Oahu — the skies opened up to me and it became clear that it’s time… time for Sir Isaac Newton to meet Pantajali. Newton’s laws interpreted by a couple of brothers gifted us the ability…

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