Being fully present in the moment is the greatest gift you can offer yourself and others. We humans are wired to seek and thrive in connection with one another, to feel the experience of our life having purpose and meaning, and to emit joy flowing effortlessly through us. The most potent way you can gift yourself and others the felt…
Ogayay in Pig Latin, the word yoga has Indo-European roots. Many yogis learn that the word yoga is translated from the Sanskrit word yuj or yug, which means “to yoke.” But did you know it has its root word in common with other words like: jugular, conjugal and zygote? These are all derived from yug as well. So yug means…
I mean, platonic intimacy is a thing. Here we are, rolling along in 2019. A few more exhales and it will be Valentine’s Day. Sweet treats, cheesy cards, the chance to dote on our loved ones. But Valentine’s Day doesn’t need to be an exclusive party to which only lovey-dovey couples RSVP. Everyone is welcome to jump on the Valentine’s Day bandwagon,…