Online Yoga

coronavirus online yoga class with Debby Siegel

It’s a new era for all of us with a global pandemic requiring some of us to forgo the in studio experience of yoga. So we are gathering in virtual classrooms online.

I feel committed to offering this healing practice for as long as my family and I are well and I’m able. I have been asked to teach it for Y6 members and will offer classes through Zoom for them. I did my 200 hour yoga teacher training through YogaSix and am currently moving through a 300 hour Ashtanga Vinyasa program through Shanti Yoga Shala and expect to complete and become a 500 RYT by year end, 2020.

Y6 members, register using your Y6 app and you’ll receive a Zoom link to class and a Spotify link to music for the class 30 minutes before we go life. Here are some ways you might center and calm your nerves: 

  • MON 7pm CT – Y6 RESTORE
  • TUE 10:30am CT – Y6 POWER

Some classes I’ve taught prior to St. Louis county reopening live online as well. Here’s some videos you might follow along with whenever your schedule allows – Yoga Videos.