It’s a new era for all of us with a global pandemic requiring us to forgo the in studio experience of yoga. So we are gathering in virtual classrooms online.
I feel committed to offering this healing practice for as long as my family and I are well and I’m able. I will be quarantining until COVID-19 is fully in our rear view, and will be flowing anyway, so I want to offer class experiences for others. Here are my online offerings where I try to include a class for all bodies, all abilities, and all age groups. If you need to yoga from a chair, or have kids at home who could use some mindfulness delivered from puppets, I have options for you. If you are still wanting that movement and flow, got you too, Boo. Looking to just breathe and restore? On it.
Here’s your options:
- Chair & Prop Yoga – Mon 10a
- Slow Flow Yoga – Tue 10a
- Yoga for Athletes – Tue 7p
- Vinyasa Flow – Wed 6p
- Restorative / Yin Yoga for the whole family – Thur has 7p
- Mindful Marionettes / Kids Yoga with Puppets – Fri 9a