Online Yoga

coronavirus online yoga class with Debby Siegel

It’s a new era for all of us with a global pandemic requiring some of us to forgo the in studio experience of yoga. So we are gathering in virtual classrooms online.

I regularly teach free beginner and chair yoga in North St. Louis at the public library, and these classes are being offered online again in May! Stay tuned for those dates.

I feel committed to offering this healing practice for as long as my family and I are well and I’m able. I have been asked to teach it for Y6 members and will offer classes through Zoom for them. I did my 200 hour yoga teacher training through YogaSix and am currently moving through a 300 hour Ashtanga Vinyasa program through Shanti Yoga Shala and expect to complete and become a 500 RYT by the end of February, 2021.

Y6 members, register using your Y6 app and you’ll receive a Zoom link to class and a Spotify link to music for the class 30 minutes before we go life. Here are some ways you might center and calm your nerves: 

  • MON 9:30am CT – Y6 VINYASA
    This is a simulcast class where some students attend in studio.

Life Time members, you can now take live stream classes with me online through your app or their website. The music will be included in the live stream. Here are the class opportunities:

  • WED 12:15pm CT – SURRENDER (Yin)
    This is just me on camera in your space!
  • FRI 4:45pm CT – ROOT (Fundamentals)
    This is just me on camera at Life Time but beamed into your space
  • SAT 12:15pm CT – ROOT
    This is a hybrid class where I’ll be on camera at the front of the space
  • SUN 4:30pm CT – FLOW
    This is a hybrid class where I’ll be on camera at the front of the space

Some classes I’ve taught prior to St. Louis county reopening live online as well. Here’s some videos you might follow along with whenever your schedule allows – Yoga Videos.