A student recently asked if yoga was good for vision and continued to share with me that each time she attends class after work and changes clothes in her company’s ladies locker room (yes, Hunter Engineering is incredibly wise), she needs her glasses to read the lock. Then after the hour of breathing, strengthening and stretching together, she consistently sees…
(originally appeared in the Terrain Magazine‘s Life Outside Festival guidebook.) By Debby Siegel, MSA, RYT You know you want to, but you have yet to begin practicing yoga. You’re breathing, right? Great. Then, you’ve got everything you need! You don’t have to be flexible or able to stand on your head. Nor do you need to chant or know Sanskrit.…