Yoga Evangelist
Debby Siegel, MSA, 500 ERYT, BYT
  • Home
  • About
  • Yoga
    • Yoga Classes
      • Sunset SUP Yoga
      • FLOW SUN 4:30
      • FLOW YOGA TUE 9:15a
      • YOGA TUE 6:30p
      • YOGA THU 12N
      • SURRENDER Yin Yoga SAT 10:30a
      • ROOT SAT 12:15p
    • Yoga Retreats & Festivals
      • YOGA OUTSIDE THE LINES JAN 27
      • SOUTHERN AZ RETREAT & GEM SHOW FEB 9-13
      • M.A.Y. FEST MAY 12-14
      • ARKANSAS GRAND CANYON RETREAT MAY 26-29
    • Workshops
      • Accomplice Yoga
      • The Art of Asana
      • Athletes Who Yoga Together
      • Create Your Narrative: Yoga + Journaling
      • DATE NIGHT YOGA
      • EXPAND Your Asana
      • Earthing Yoga
      • Living Libido Yoga
      • Mystic Den – Traveling Teas
      • Pajama Yoga SEP 29 Y6
      • Partner Yoga + Massage
      • Slit Weave Design Workshop
      • Yoga for Desk Jockeys and Drivers
      • Yoga Outside the Lines
    • Yoga Liability Waiver
  • Blog
    • Mindful Metamorphosis
    • The Gift of Presence
    • Yoga for Your Soles
    • Global Savasana
    • 2020 Vision
    • The Nose Knows
    • Therapeutic Crafting
    • Ogayay: Yoga Etymology
    • Neophiliac Yoga
    • Who Needs Sex?
    • Kripalu Rules!
    • Why Sanskrit?
    • Plant-Based Yoga
    • Yoga for Beginners – We’re All Beginners
    • TURMERIC TEA – LIQUID GOLD
    • Upward Facing Dog Yoga Pose
    • Why do we Namaste with Prayer Hands?
    • Fight the Flight Mode with Plane Old Yoga
    • Wanderlust
  • TUCSON RETREAT & GEM SHOW FEB 9-13
    • Southern AZ Retreat Schedule
    • Southern Arizona Retreat Sample Menu
    • Book a Massage at Southern AZ Retreat
  • ARKANSAS GRAND CANYON RETREAT
  • DATE NIGHT YOGA
  • YOGA OUTSIDE THE LINES
  • M.A.Y. FEST
Debby Siegel's 2020 vision

2020 Vision

A student recently asked if yoga was good for vision and continued to share with me that each time she attends class after work and changes clothes in her company’s ladies locker room (yes, Hunter Engineering is incredibly wise), she needs her glasses to read the lock. Then after the hour of breathing, strengthening and stretching together, she consistently sees the numbers without any aid. Could it be yoga is helping her vision? After a bit of online research, I discovered that yes, in fact, yoga is good for vision too! One such study involving office workers in India indicated that daily yoga can significantly cut down on the blurry eyes, pain and dryness that frequent computer users experience. 

In an era where vision is increasingly fixed on screens, it is important to remember that health of your eyes can literally be in your hands. Between standard poses that enhance eye health and specialized moves especially for your eyes, yoga can help you cut down on eye strain and enjoy better vision and eye comfort. One totally accessible, therapeutic eye exercise I have added to classes since this conversation – Eye Palming – goes like this:

Eye Palming

  • Sit quietly with eyes closed and take some deep breaths to relax yourself completely.

  • Rub the palms of your hands vigorously, until they become warm and place the palms gently over your eye lids.

  • Feel the warmth of the palms being transferred onto the eyes and the eye muscles relaxing. Your eyes are being bathed in soothing darkness.

  • Stay in this position until the heat from the hands has been completely absorbed by the eyes.

  • Keeping the eyes closed, lower the hands

  • Once again rub the palms and repeat the process at least three times

natalie-ashley-shauna-savasana

Not only is yoga physically good for your vision, it metaphorically helps us truly “see” better. Yoga gives us that pause necessary to reflect long enough to really see what’s going on in our lives and in our Selves. The pause at the end of practice known as Savasana is the space for our body to pause and integrate into its memory what we offered it in class. This translates to our lives. When we pause, we are better able to integrate the current lessons that life is offering us at that moment. Without the pause, we may have to continue to face the lesson. This is one reason it’s so critical to stay for Savasana if you’re able to in each yoga class.

If you are counting down to this new month, year and decade and it has you reflecting a little, maybe now is the time to finally choose to find a yoga class and give it a whirl. This practice has carried me through many life events over the past 7 1/2 years and I am eternally grateful for the opportunity to share it with others. If you are wondering where to start, look for any of these introductory style classes I offer or check out your local studio. St. Louis is filled with qualified instructors and studios each with its own culture and heartbeat. I have a few I have personally found helpful in my journey. This is no way a comprehensive list.

May you find a path this year that helps you see more clearly. May your 2020 vision include looking more inward, and less at screens. May you see and know your Self more this year.

 

Namaste,

Debby Siegel

Basics and Beyond

Basics and Beyond

Blue Sky Yoga guided by Erin Vehige
ROOT Fundamentals Yoga

ROOT Fundamentals Yoga

Life Time Frontenac guided by Debby Siegel and Tim DeWitt
Slow Flow

Slow Flow

Namaste guided by Kelly Baker
SURRENDER Yin Yoga

SURRENDER Yin Yoga

Life Time Frontenac guided by Danielle Tridenti, Jason Gordon and Tim DeWitt
Y6 101

Y6 101

YogaSix Creve Coeur guided by Kelly Baker
Y6 Restore

Y6 Restore

YogaSix St. Louis & Des Peres guided by Danielle Tridenti, Debby Siegel, Jeni Bailey & others
Yoga Basics

Yoga Basics

Shanti Maplewood (online) guided by Erin Vehige
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Yoga Evangelist, Debby Siegel, is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The Nose Knows Global Savasana

Related Posts

Mindful Metamorphosis

beginner yoga, Inner Child Yoga, intro yoga, Mandala Yoga, mindfulness, mother nature, outdoor, outdoor yoga, prana, pranic healing, savasana, SUP yoga, take flight, wellness, yoga, yoga asana, Yoga Retreat, yoga teacher

Mindful Metamorphosis

The Gift of Presence

beginner yoga, mindfulness, St. Louis, Uncategorized, yoga, yoga asana, yoga inquiry, yoga workshop

The Gift of Presence

yoga for your feet

acro yoga, athlete, beginner yoga, feet, feet yoga, foot yoga, mindfulness, sport climbing, yoga toes

Yoga is Good for Your Sole

search site

Be Enlightened.

Yoga Events:

Click here to buy tickets
Sell tickets online with Ticket Tailor

Recent Posts

  • Mindful Metamorphosis
  • The Gift of Presence
  • Yoga is Good for Your Sole
  • TURMERIC TEA – LIQUID GOLD
  • Global Savasana
Yoga Evangelist
  • Yoga Evangelist
  • Debby Siegel, MSA, 500 ERYT
  • Yoga Offerings
  • Workshops
  • Yoga Retreats & Festivals
    • Manifest Station: Music & Yoga Festival Sept 24-26
    • Adhirohati Costa Rica Yoga Retreat 12/28-1/3
Website by Debby Siegel
Powered by WordPress • Themify WordPress Themes
Debby Siegel completed training in yoga for auto immune disease.