For a smidge over 2 hours on the first Sunday in 2024, we will be testing the theory of “What goes up must come down.” Transform fear into fearlessness Sunday Jan 7, 10-11:43a as we take flight in an Arm Balance Clinic at Breathe & Bend Hot Yoga. Our initial aim is to prepare the body, while fostering awareness and…
Be the first to enter this exquisite newly renovated gallery space. Then find yourself flowing with friends in the M5 Gallery’s Yama Yoga: Mind. Body. Art. Join world-renowned yoga instructor Debby Siegel on on Fri Dec 08, 2023 at 9:30 AM for a transformative experience and then find out more about the Yamas (virtues) of Yoga on Saturday at 9:30…