The butterfly metamorphosis is truly one of nature’s most miraculous events. As a caterpillar voraciously nourishes its body in order to grow and change, it molts and lets go of old layers. Sound familiar? We too nourish our bodies in our yoga practice. By inhaling oxygen, we nourish cells. And then we let go of the parts of the air…
(originally appeared in the Terrain Magazine‘s Life Outside Festival guidebook.) By Debby Siegel, MSA, RYT You know you want to, but you have yet to begin practicing yoga. You’re breathing, right? Great. Then, you’ve got everything you need! You don’t have to be flexible or able to stand on your head. Nor do you need to chant or know Sanskrit.…
