According to experts, most people breathe at 10-20 percent of their full capacity. Chronic congestion can be one reason for people not breathing optimally. When we breathe more deeply and intentionally in yoga class, we inhale through the nose. Our nasal passages are the entrance for prana that life force which comes into the body through the breath. The nose…
What happened to the people inside us who were completely unaffected by others’ opinions? Boldly seeking to be individuals who stood out uniquely and unapologetically? I believe they are still in there begging for some air time. Let’s invite them out to play in a safe space where inclusion, connection and empathy abound. A center where you can simply live…
BY DEBBY SIEGEL, MSA, E-RYT PHOTOS BY JQ WILLIAMS, E-RYT Cramped in an economy seat for nearly 19 hours this week — roundtrip destination Wanderlust Oahu — the skies opened up to me and it became clear that it’s time… time for Sir Isaac Newton to meet Pantajali. Newton’s laws interpreted by a couple of brothers gifted us the ability…
Find Your ParadiseWanderlust Oahu March 1-4 The Show Me State is paradise bound in March heading to Hawaii for Wanderlust O’ahu March 1-4. Join our pūʻulu (group) going to yoga on the north shore of this 50th state. We can all SUP yoga in the surf caressing Kuilima Point, or roll out mats on shore alongside many legendary teachers including: Noah Maze, Brian Kest,…
