The butterfly metamorphosis is truly one of nature’s most miraculous events. As a caterpillar voraciously nourishes its body in order to grow and change, it molts and lets go of old layers. Sound familiar? We too nourish our bodies in our yoga practice. By inhaling oxygen, we nourish cells. And then we let go of the parts of the air…
What happened to the people inside us who were completely unaffected by others’ opinions? Boldly seeking to be individuals who stood out uniquely and unapologetically? I believe they are still in there begging for some air time. Let’s invite them out to play in a safe space where inclusion, connection and empathy abound. A center where you can simply live…
