The butterfly metamorphosis is truly one of nature’s most miraculous events. As a caterpillar voraciously nourishes its body in order to grow and change, it molts and lets go of old layers. Sound familiar? We too nourish our bodies in our yoga practice. By inhaling oxygen, we nourish cells. And then we let go of the parts of the air…
A student recently asked if yoga was good for vision and continued to share with me that each time she attends class after work and changes clothes in her company’s ladies locker room (yes, Hunter Engineering is incredibly wise), she needs her glasses to read the lock. Then after the hour of breathing, strengthening and stretching together, she consistently sees…
