Y6 Power Yoga is a strength building vinyasa flow, full-body blast designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment. Its mind-body dance weaves students through a flowing meditation, connecting breath to movement. Inhaling and finding more length in the spine and limbs. Exhaling to settle in and surrender. My intention with this class is to gift you with a mind-body connection that both soothes and challenges you and then extends out into your life.
Let's move & breathe together safely in this post quarantine time. YogaSix is enacting all the protocols suggested by St. Louis city and county. Class sizes will be extremely limited and mat markers used to indicate a space for you to maintain a six foot distance in class. The room is cleaned thoroughly between classes. Masks are not mandatory, but if you wish to practice in a mask feel free to do so. You must provide your own mat and any props you wish to use. No blocks, straps or bolsters will be made available until further notice.