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Midday Flow at Climb So iLL

Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. Regardless if you climb or not, you'll recharge your body and mind with strength-building stretches, mobility work for shoulders, hips, and wrists, and grounding breath techniques to release tension from the day.

This class is held at Climb So iLL downtown at their Power Plant location on Mondays 12n-1p and in St. Charles at their Steel Shop location on Thursdays 12n-1p. Class is tailored to individual needs each session.